KENSHŌ

Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.

Do you find that your mind is busy, and full of thoughts that keep you from going to sleep? This sleep relaxation script will allow you to put a time limit on the thinking you do before sleeping, and teach you how to quiet your mind and fall asleep.

This week's episode is centred around acceptance & how it allows us to move forward through tough situations & challenges while being mindful & fully present.

Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.

Flow is defined as an intense experiential engagement in the present moment, with an activity which can be physical or mental.

Find your flow & unpack what it is that's driving it. 

A Saffa & a Kiwi Walk into a bar...

Kisanga is the first guest to appear on KENSHŌ & I couldn't be happier. This episode is all about connection. Connection to our surroundings, our upbringing & to the rest of the world that we find ourselves in. 

In this episode we cover a range of topics from:

If you find it interesting, please share with your friends & family & help us connect with each other. 

As always, never forget - KENSHŌ

Make sure you are able to then enable, others. 

Being at peace with yourself or with your surroundings comes down to your understanding & being understood. Finding the value in others & in that what surrounds you & for being true to yourself. 

We call it zen. 

Take a moment to think about the times in your life that you've felt at peace with who you are & being happy to hold yourself in high esteem.

Showing a little gratitude in your day-to-day makes things that much easier. Whether you're stressed or anxious about something or even if you're filled with joy & ambition, gratitude helps take it the next step further. Think about the things you're grateful for & give thanks for it. You'll feel so much better for it.