Episode 31 of the Pod. Something completely different this week! I have been flooded with questions from you all in the past couple of weeks and I will answer a few of them to get you all a bit more involved!

I think this will be an excellent format moving forward to have a bit of fun but also get my take on things you want to be answered. This week's questions are as:

- Thoughts on zone 2 training?

- What does mental strength mean to me?

- How to keep pushing when it sucks/gets hard?

- Why does life feel like such a whirlwind?

Enjoy this new format <3

If you have any questions for me please send them via the social media accounts below or through Spotify.

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