To change things up and to use the time I have, I have decided to do little 10-20 minute episodes on things I think matter. Hopefully they are some easy listens and you can grab some sort of value from them as they come.

On this weeks mini ep, I wanted to talk about what healing looks like in reality not on social media. We seem to have created a false narrative around healing, that it should be easy and "done in 3 easy steps if you buy my coarse...". There are certain modalities of healing that certainly do help but will not get to those deep rooted traumas that we are trying to work through. There are many bandaid fixes to such deep rooted issues. 

It's not attractive and it sucks but you can get it done. 

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