“I don't run to add days to my life, I run to add life to my days.”

The first episode of 2023 and I think it's only appropriate for me to ramble on about some things that have popped up in the past couple of weeks with friends, family and fellow runners. 

Some main key points from this week's episode:

- New Year's resolutions and looking at the long game.

- Keeping the fire alive when it gets hard

- Rest and recovery are a part of a healthy lifestyle

- Rich Rolls "Mood Follows Action" 

- Every failure in life is a lesson in self-compassion

Enjoy the episode!

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