Coach Justin Ford is a competitor in the sport of Strongman. Training in multiple sports disciplines, coach Ford boasts a past of competing nationally in Olympic Lifting, Power lifting, and Strongman. Ford's emphasis on the conjugate and west side philosophy to training is not only pivotal for success in his personal en devours, but produces a well rounded training model for all sports and training disciplines. Ford possesses a world of knowledge. 

The unexpected will always happen. Always. Throughout the hardships of life, we can find that the hardships we face can oftentimes be the more significant times of breakthrough. Stay calm, keep moving, keep breathing--is the mantra today. 

Nick Cima is a recovering addict who went to prison for manufacturing methamphetamine. During his time in in prison, Nick discovered what it really means to be spiritual and share that with others. Nick owns his own fitness center now as a way to give back to others. 

Todd Alsip is a Licensed Psychological Associate practicing psychology in Southeastern Kentucky. Creator of the personal mantra, "I'm good enough and I'm Smart enough", Todd ingrains a positive mindset into his patients. Todd also explains the overall connection of exercise, mental health, and depression/anxiety.

Today, Drew and Zach talked about the importance of properly rehabbing and prehabbing the body for training. Oftentimes people see the big, sexy, impressive lifts. What people do not often realize is the countless hours of work it takes. Drew and Zach provide a guided road for the everyday athlete to improve their health.