Kentucky Running

Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50.

We also learn more about Altra's new Experience line of shoes with our Altra tech rep Jordan Chance.

Kentucky Running is produced by John's Run/Walk Shop.

Sign up for the Moonbow Ultra.

As runners, we want safer, more accessible roads. But for some people, being on the roads isn't a choice; it's a necessity. How can we put ourselves in the shoes of those who aren't able to drive and envision ways of making Kentucky roads more accessible for all of us?

On this episode, we talk to Ford McElroy about Lexington's Week Without Driving Challenge and its goal of getting local drivers to be more aware of the challenges of getting around when you don't have the luxury of a car.

We also talk to our Saucony rep about the Guide, the return of the Hurricane, and more.

Kentucky Running is produced by John's Run/Walk Shop.

Resources mentioned in this episode:

• Lexington's Week Without Driving
• Strong Towns
• People for Bikes
• Lexington Bicycle and Pedestrian Advisory Committee (BPAC)
• Engage Lexington Public Input Tool
• LFUCG Complete Streets Policy
• 
  

This summer's All Comers' Track Meets proved Lexingtonians of all ages are interested in track and field. So, why don't we have public track access?

Riley, Kellen, and Matt from John's Run/Walk Shop discuss the benefits of public track use in communities and what we can do to bring those benefits to Lexington.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024.

Frontrunners Lexington encourages and supports LGBTQ+ runners and walkers in Central Kentucky. We talk to members Roy and Sherri about how this group promotes health and fitness while creating a welcoming environment for all.

We also learn more about running shoe brand Mizuno, and their latest release, the Neo Vista.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024.

Get to know one of our shoe brands, 361 Degrees. Brand manager Phil Anthony joins the show to discuss the new shoe coming to John's in July, how 361 Degrees got started in the United States, and an odd collaboration involving an MVP basketball player.

Kentucky Running is produced by John's Run/Walk Shop.

Learn about why speedwork is essential no matter what distance you're training for. We talk with Gary Steele, a USTAF-certified coach with over 40 years of track coaching experience. We also check in with our ASICS tech rep Meredith McKinney to learn about the shoes she'll bring for you to try out during the All-Comers Track Series this summer.

Learn about the newest running shoe brand coming to John's Run/Walk Shop. You might have heard of them ... little company called adidas.

Our adidas tech rep Bret Freed joins the show to dive deeper into the brand's history, the shoes we’re carrying as of June 1, and whether I’m mispronouncing "adidas."

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running club!

Most people think that when they're done with a pair of shoes, the only option is tossing it in the trash. But Sneaker Impact has found a better option. They collect old shoes and use them to make a positive - and global - environmental and economic difference.

We talk to Bryan Huberty, Director of Run Specialty for Sneaker Impact. He explains what the business does and how you can help keep your shoes out of landfills.

We also cover three new shoes from HOKA (including one that's not exactly "marathon-legal" ... but still a ton of fun to run in). And, we talk about the Global Running Day party we'll be putting on with HOKA.

Kentucky Running is produced by John's Run/Walk Shop.

Yes, running requires proper physical training, but you can't ignore the mental side of running. We talk with Dr. Ashley Samson, a professor in the University of Kentucky’s Department of Kinesiology and Health Promotion. She’s conducted research on athletes and taught courses on sports psychology and sociology. She's also been sharing her insights on the mental aspects of running every month on the John’s Run/Walk Shop blog. Tune in as we dive deeper into psychological tips for running performance.

We also talk to our Altra tech rep Jordan about trail shoes and other Altra updates coming soon.

Kentucky Running is produced by John's Run/Walk Shop.

We chat with physical therapist Kelsey Karnes of Move Smart⁠ about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically.

We also get into tech talk, covering spring shoe releases, including a popular shoe brand making its way to John's Run/Walk Shop in the very near future!

Kentucky Running is presented by John's Run/Walk Shop

Currex

Mentioned in this episode:

Currex RunPro Insoles

For a softer but still supportive fit, John's Run/Walk Shop offers Currex RunPro insoles. These are a great tool for runners or other athletes to use in injury prevention.

Currex