Explore the facts about Ozempic, described in the source as the "hottest drug in the country right now". As part of the GLP-1 agonist class of medications, Ozempic is effective for people with type 2 diabetes but was also discovered to have a beneficial side effect of weight loss about 10 years ago. Learn about its use for weight loss, including recent FDA approval for people who are obese or overweight, and its off-label use. We'll cover how these weekly injections are typically administered (often in the belly) and discuss common side effects like GI issues (nausea, vomiting, diarrhea, bowel problems), rarer risks like pancreatitis, and the black box warning for a rare type of thyroid cancer.

Most importantly, we delve into the crucial question: What happens when you stop taking medications like Ozempic after losing weight? According to the source, while individual results vary, it is possible if not likely that a person will regain some or all or even more of the weight they've lost. Understand the key reason behind this – overweight and obesity are described as complex, chronic disorders driven by a multitude of factors including behavior, environment, genetics, and even other medications. This episode helps explain the science and what to expect when discontinuing these medications.

This podcast explores the impactful, heartbreaking, and often shocking stories of Kenyan musicians whose lives and careers were cut short. From Hip Hop pioneers like Issa and Wikimwos and Kapuka stars such as K-rupt, to Reggae legend Mighty King Kong and influential Gospel artists including Angela Chibalonza, this podcast delves into their rise to fame, their revolutionary contributions to genres like Hip Hop, Dancehall, Kapuka, Reggae, and Gospel, and the tragic circumstances that led to their untimely deaths. Discover how, despite passing too soon, their music still plays, their influence lives on, and their legacies remain strong.

In this compelling conversation, Professor PLO Lumumba asserts that the current crop of politicians in Kenya "do not care about the people or the country". He describes their approach as "myopic," driven by a focus on "short-term political interest" and the next election rather than the nation's long-term well-being.

Drawing on his experience with the constitutional review process, Prof. Lumumba details how the constitution is often viewed as a tool to be "used and manipulated" for political gain. He highlights the "painful" reality that many politicians who participated in its creation "don't believe in the constitution". The discussion touches on significant challenges and "disservices" to the constitution's implementation, including the strangulation of devolution, financial mismanagement, nepotism in appointments, and diplomatic blunders.

Prof. Lumumba argues that politics has become the "shortest avenue to wealth which is unearned," attracting individuals with the wrong motives. He criticizes the prevalence of ethnic and clan-based politics, led by "tribal kingpins" or "low voltage warlords", which undermines national unity and objective decision-making. The issue of endemic and "devolved corruption" is also addressed, with a lament that society often admires rather than shames the corrupt.

Despite the challenges, Prof. Lumumba expresses "guarded optimism". He points to the "Gen Z-led protest" as a moment where young people "conquered fear," planting a seed for liberation. The path forward, he suggests, involves citizens being "engaged," organizing, taking the vote, and focusing on national ideas rather than ethnic affiliation. He stresses that "the voices of reason must not be silent" and that Kenyans owe something to their country, rather than believing the country owes them. The conversation emphasizes that while politicians may succeed in short-term maneuvers, there will come a time when their actions will be undone.

Dive into the heart of the controversy surrounding Adani Group's attempted deals in Kenya, as exposed by whistleblower Nelson Amenya. This podcast explores the details of the proposed $2bn deal to lease Nairobi's main airport to Adani for 30 years and a subsequent $736m energy deal.

Nelson Amenya describes the airport deal as "very shady," claiming it would primarily benefit Adani (90%) with only 10% for Kenya. He asserts that government officials colluded with the company to secretly push the deal through, bypassing due process and public participation. Despite getting advice from a consulting firm for the Kenya Airports Authority (KAA) with an "completely opposite view" on upgrading the airport, Adani received approval from the same KAA, raising questions about why the advice was ignored.

The exposé sparked national outrage and protests by airport workers demanding accountability and transparency. Adani Group has called Nelson's claims "baseless and malicious".

The situation escalated significantly after the US issued an indictment against Adani Group's founder, Gautam Adani, for a $250m bribery scheme related to a solar power plant deal in India. This indictment, filed by New York prosecutors, alleges Adani paid bribes to Indian officials and committed fraud by hiding these payments when raising debt from investors and lenders.

A day after the US indictment, Kenya cancelled the Adani deals. Nelson feels "vindicated" by the cancellation, viewing it as confirmation that the deals were "bad". He notes that if the deals were good, the government would have stood by them.

However, Nelson Amenya's future in Kenya is uncertain; he states he is unable to return due to credible threats received from intelligence agencies and individuals angry about his actions. While Nelson believes he was fulfilling a national duty, others are clearly upset. Adani Group maintains their proposal for the energy deal followed the Kenyan Public Private Partnership (PPP) Act and was properly assessed and endorsed by relevant authorities.

Recent reports mention Nelson Amenya again sounding the alarm about potential new arrangements for Jomo Kenyatta International Airport (JKIA), suggesting plans to offer control to a Dubai firm, potentially with the Adani Group hiding behind it. He expresses concern that this could involve using Kenyan taxpayer money as a guarantee for investment. The source notes that Nelson Amenya previously revealed the Adani deal despite government denials, lending weight to his current claims. Concerns are also raised about job losses for Kenyans working at the airport and the idea of using the airport as collateral for a loan.

This podcast delves into the allegations of corruption, lack of transparency, bypass of due process, and the bravery of a whistleblower amidst national controversy and international scrutiny of the Adani Group.

This podcast explores serious allegations concerning human rights violations and a disregard for the rule of law in Kenya, as highlighted by investigations such as the "Murder Tapes" series, which revisited the execution of four young men in Nakuru. During his time as Interior Cabinet Secretary, Fred Matiangi faced multiple allegations of human rights violations. These allegations reportedly stemmed from various incidents, including police brutality, suppression of civil liberties, and disregard for junior orders.

The podcast delves into reports of widespread police brutality during the enforcement of COVID-19 curfews, citing instances where police officers allegedly assaulted civilians, including entering homes and beating occupants. A notable case involved the killing of a 13-year-old minor by police during this period. Matiangi also stands accused of overseeing a regime marked by extrajudicial killings and unforced disappearances as interior cabinet secretary. Human rights organizations reportedly reported numerous cases of police killings and disappearances during this time.

Furthermore, the podcast examines instances where court orders were allegedly ignored. This includes the contempt of court case in early 2018 following the controversial deportation of opposition figure Miguna Miguna. The source notes that the High Court issued multiple orders directing Miguna be released and produced in court, which were ignored by Matiangi and other senior officials. Justice George Odunga found Matiangi, alongside the inspector general of police and immigration director, guilty of contempt of court and they were each fined. Despite a subsequent High Court order allowing Miguna entry into the country, Matiangi and other officials reportedly facilitated his forced deportation to Dubai. This act was seen as a blatant disregard of the rule of law. A case filed in 2021 also accused Matiangi and other officials of failing to comply with a court order to provide tender documents related to a 1 billion shilling project, prompting a request for their jailing for contempt.

The podcast explores the context surrounding these events, including Matiangi's secretariat stating that his position on human rights was taken out of context and that he is a great believer in human rights and the rule of law. It also notes that investigations by the Independent Policing Oversight Authority (IPOA) into the Nakuru incident have reportedly commenced. The calls for accountability for these alleged actions have been reignited, with figures like Nandi Senator Samson Gerard Gay highlighting incidents of disappearances.

Tune in for a deep dive into the public hearings surrounding Kenya's Finance Bill 2025. We explore the significant concerns and strong opposition raised by key professional bodies, including the Law Society of Kenya (LSK), KPMG East Africa, Ernest and Young Public Accountants, and CDH law firm.

The bill has sparked controversy over several proposed clauses, facing scrutiny for their potential impact on taxpayers' rights and financial principles. Key points of contention highlighted in the hearings include:

• Proposed Automatic KRA Access to Data: Learn why the LSK and KPMG East Africa are opposing the clause that would grant the Kenya Revenue Authority (KRA) automatic access to trade secrets and personal data. Critics argue this provision could significantly undermine taxpayers' right to due process and fair adjudication. Concerns are also raised that allowing KRA to enforce decisions before an appeal is heard could effectively render the appeal "nugatory," and that accessing private or personal data is an affront to data protection principles.
• Spousal Liability for Tax Defaults: Discover why a proposal seeking to hold the spouses of tax defaulters personally liable for outstanding obligations was unanimously rejected by presenting entities. Opponents argue this measure undermines individual financial autonomy and accountability.
• Removal of Affordable Housing Tax Rebate: The LSK has also opposed the proposed removal of the 15% tax rebate for companies that build at least 100 residential units annually. This measure was initially introduced to promote affordable housing by offering an alternative to the standard corporate tax rate.

This episode breaks down these specific challenges to the Finance Bill 2025, drawing directly from the concerns raised during the public hearings. We also touch upon how these hearings are running concurrently with discussions on the Virtual Assets Providers Bill 2025, which addresses cryptocurrency tax measures.

Recent remarks by Kenyan President William Ruto during a visit to Beijing, where he reportedly described Kenya and China as "co-architects of a new fairer order" and the current global system as "broken", have sparked concerns in Washington, D.C.. Just months after Kenya was designated a major non-NATO ally by the United States, a status offering preferential access to military equipment and training, US Senators are now questioning Kenya's allegiance.

Lawmakers, including Senator James Risch, have raised questions about whether Kenya's alignment is shifting, particularly noting President Ruto's statement about co-architecting a new world order with China. Concerns exist about African nations maintaining troubling ties with China. Senator Risch has warned against relying on leaders who openly embrace Beijing and suggested a re-evaluation of America's relationship with Kenya might be needed. The US Senate Foreign Relations Committee has held a session on East Africa where these questions were raised, and there is a push for a thorough review of US strategic relations with Kenya.

Meanwhile, Nairobi has grown closer to Beijing. China has been funding crucial infrastructure projects across Kenya through its Belt and Road Initiative, and President Ruto has described the two countries as "all weather strategic cooperative partners". Reports also indicate deepening ties between Kenya's ruling party and China's Communist Party.

This situation presents a complex challenge for Kenya, which maintains substantial economic and security partnerships with the US, including counterterrorism operations. Despite the US concerns, President Ruto has maintained that Kenya's diplomatic approach is to strategically navigate complex geopolitical tensions across East, West, North, and South, rather than exclusively turning to one side. The US Senate's call for a review could jeopardize years of defense cooperation and diplomatic gains.

This podcast explores Kenya's delicate balance between its strategic partnership with the United States and its deepening engagement with China, and the questions this raises about its foreign policy direction and allegiance on the global stage.

Explore the astonishing true story of a massive fraud that targeted Fuliza loans, ultimately netting Ksh. 500 Million. This sophisticated operation was orchestrated by a group primarily composed of campus students. Led by Gideon Kip Kurui Rono, a student from Egerton University, the scheme began by leveraging lost or abandoned ID cards collected in Bomet Town. Using Safaricom M-Pesa Moig machines, they registered up to five SIM cards per ID, opted these lines into Fuliza loans, transferred the funds, and quickly disposed of the cards.

The operation scaled significantly with the help of associates like Isaac Kip Kimoy from St Paul's University, Nelson Kamo, and Peter Dahi, an IT expert who provided access to the national registration bureau to create falsified identity cards. Based from their headquarters in Kiamuni estate, Nakuru, they used a network of bank accounts, including Family Bank and Co-op Bank, to manage and clean the massive flow of money.

The stolen funds fueled a "soft life era" for the perpetrators, marked by lavish purchases of motorcycles and luxury vehicles like Subaru Foresters and a Toyota X. However, the unusual volume of transactions and non-payment of loans raised alarms at NCBA Bank, leading to a fraud investigation. The trail eventually led authorities to their HQ and resulted in the arrest of Gideon, Isaac, Peter Dahi, and several others.

This story is presented as a cautionary tale about the misuse of technology, the perils of greed, and how even brilliant potential can be derailed by choosing shortcuts over hard work.

This podcast confronts the critical issues within Kenya's healthcare system, drawing from deeply personal and often painful experiences. We explore stories of negligence, the devastating impact of a lack of accountability, and the urgent need to prioritize human life over money1. Featuring powerful accounts, including one mother's harrowing experience of losing her son 17 years ago due to suspected hospital negligence1, and another's struggle to flee a facility bleeding and naked with a dead baby inside to save her own life after doctors allegedly messed up and hid1, this podcast gives voice to the many who have suffered or been left without recourse1. These experiences, though painful, represent the realities many Kenyans face1. It's more than a conversation about pain; it's a call to action to do better, transforming these difficult realities into solution drivers for a healthcare system that truly values its people1. The source material highlights that this conversation is a significant one, with a desire to care more, hurry more, inspect more, and value life more than money1.

Explore the growing diplomatic storm between Kenya and Tanzania sparked by the apparent abduction and torture of Kenyan human rights activist Boniface Mwangi and Ugandan activist Agatha Atuhare in Dar es Salaam. Mwangi and Atuhare traveled to Tanzania to observe the treason trial of opposition leader Tundu Lissu.

Upon his release, Boniface Mwangi reported being badly tortured in Tanzania, claiming that his torturers made reference to the president and kept asking him to say "Asante Mama Samia". According to Mwangi's lawyer, Mwangi can barely walk or stand due to the torture, and the world must know that torture is happening in Tanzania. It is also reported that Agatha Atuhare was severely tortured.

The incident triggered a diplomatic spat after Kenyan officials claimed they were not informed of Mwangi's detention and were denied consular access despite several requests. Kenya sent a protest note requesting Mwangi's release and expressing concern about his health and well-being. However, critics noted that the Ministry of Foreign Affairs only sent this letter three days after the incident was brought to their attention, describing this delay as "very very shameful". Prime Cabinet Secretary Musalia Mudavadi called the incident "unfortunate" and stated they would pursue details through diplomatic channels, emphasizing that Kenya has "very cordial relations with Tanzania".

Adding to the controversy, President William Ruto's personal aide, Farouk Kibet, criticized the activists' behavior, suggesting it amounted to "transferring bad manners" from Kenya to Tanzania and insisted that it should be dealt with firmly. This contrasts sharply with the condemnation of torture and the call for accountability from others.

While Boniface Mwangi has since been released, his return raised questions about the nature of his arrest and treatment. Crucially, the whereabouts of Uganda's Agatha Atuhare are still unknown. The Ugandan government has also requested information on her location and release.

The incident has been condemned as being against international human rights laws and the spirit of "Jumuya" (East African cooperation). Some voices have added to the volatile regional context, with one speaker controversially claiming Kenya is the "super power" of East Africa, calling Tanzania undeveloped, criticizing their constitution, and even suggesting they could "cut Tanzania and make it Kenya" if they "play around".

This podcast delves into the contrasting official reactions, the shocking allegations of torture, the continued search for Agatha Atuhare, and the broader controversies surrounding human rights, the rule of law, and diplomatic relations in East Africa.