Kenz & Queens

On this week’s episode, I have three special guests. We talk about the perks and downsides of living in Tampa, the pros and cons to long-distance friendships, and the many reasons we think that we all will stay friends beyond this experience. I also learned in this episode that neither Chelsea nor Jordan know how to spell the word Illinois or where in Michigan is on a map. This is our last episode in Florida before I begin my trek back to Michigan and Riley and I finally are done with long distance. Tune in every Thursday for new episodes and don’t forget to follow us on Instagram @KenzAndQueens and on TikTok @Ken_zMitchell. If you liked the show make sure that you rate it on whatever platform you’re listening and share it to your stories. See you next week Queens. More about the music behind the show check out:

https://music.apple.com/us/artist/james-richard/444228116

https://soundcloud.app.goo.gl/btVNfc9YP1R6hqTL6

On this week’s episode, I tell you all about my experience going to the hospital in an ambulance on Halloween - and no it wasn’t because of alcohol poisoning. I get into some of my favorite costumes over the years, an unpopular opinion about couples costumes, and close out the episode with some classic Halloween favorites. Tune in every Thursday for new episodes and don’t forget to follow us on Instagram @KenzAndQueens and on TikTok @Ken_zMitchell. If you liked the show make sure that you rate it on whatever platform you’re listening and share it to your stories. See you next week Queens. More about the music behind the show check out:

https://music.apple.com/us/artist/james-richard/444228116

https://soundcloud.app.goo.gl/btVNfc9YP1R6hqTL6

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode, I go on a bit of a rant. This is some thing I feel very strongly about and it’s something that I want to educate as many people as possible on. We talk about how do identify when you start to outgrow people and what actions you can take to counter their toxic action justification. We close out the episode with identifying different types of abuse and how you can break that cycle. Listen to the episode for my thoughts on generational trauma bonding and how to protect yourself and your mental health from people who prioritize their ego’s over your mental health and your relationship with your abusers. This show is a safe space, and my DM’s are always open to anyone who may need them. Bullying is not welcomed nor will it be tolerated. Listen to the end for some exciting news regarding my move and my wedding and check us out on Instagram (@KenzAndQueens) and TikTok (@Ken_zMitchell) for daily updates. See you all next Thursday! More about the music behind the show check out:

https://music.apple.com/us/artist/james-richard/444228116

https://soundcloud.app.goo.gl/btVNfc9YP1R6hqTL6

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks episode, I delve into the story of my engagement to my now fiancé Riley. I talk about whether or not I knew, what happened in the days before it happened, the entire story of the day of, and the day is following. I mentioned this in the episode quite a bit but I just like to say it here as well, thank you to everyone who reached out to us and has just showered us with love and support from the beginning of our relationship to now we appreciate you so much. I’d also like to give a special shout out to Hannah who helped coordinate my entire engagement with Riley you guys did an amazing job and I’m so grateful that you’re both in my life. If you like this weeks episode make sure that you stay tuned for weekly episodes every Thursday and follow us on social media @KenzandQueens and @Ken_zMitchell on TikTok. More about the music behind the show check out:

https://music.apple.com/us/artist/james-richard/444228116

https://soundcloud.app.goo.gl/btVNfc9YP1R6hqTL6

In this weeks episode, we get into my thoughts on living a plant-based lifestyle, whether that means being vegan, vegetarian, pescatarian, fins and feathers, Paleo, etc. This conversation is rooted in the fact that my special guest this week has just recently become a vegetarian after watching the documentary GameChangers. For those that may not know game changers is a documentary about the effects of living a vegan lifestyle especially, those effects on athletes. Tune in to not only hear my two cents, but real data I collected from all of you. As always you can keep up with the show daily @KenzAndQueens on Instagram or @Ken_zMitchell on TikTok. Make sure to like, follow, and subscribe to all things Kenz & Queens on Spotify, Apple Podcast, Google Podcasts and more! More about the music behind the show check out:

https://music.apple.com/us/artist/james-richard/444228116

https://soundcloud.app.goo.gl/btVNfc9YP1R6hqTL6

To kick off season 2, we get into the nitty-gritty of all things friendship break ups. What is a friendship breakup anyway? What is a toxic friend? Am I the toxic friend? Am I being love bombed? I’m not the only one with a toxic friend break up story to tell… Story times from our listeners of their own experiences with these situations and more! Follow us on Instagram @KenzAndQueens for daily updates and videos. Support the man responsible for our amazing sound track:

https://music.apple.com/us/artist/james-richard/444228116

https://soundcloud.app.goo.gl/btVNfc9YP1R6hqTL6

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks episode, I explain to you what happened to Tampa Baybe - why the show ended, what’s going on, what’s next, and what you can look forward to. I.. of course… add in a little tea about my married neighbor and his ~alleged~ affair. Listen for yourself for more juicy detail from your fellow nosey neighbor. Thank you for your support on Season 1-ish…Tune in next week for the start of Season 2! Follow us on Instagram @KenzAndQueens or on Tik Tok @ Ken_zMitchell

On this weeks episode, I talk to you guys about everything that’s going on post surgery and in my life in general. We have a candid and honest conversation about why the show has been wishy-washy and inconsistent the last month or so. We spill the tea and then we infuse that tea with Bizi Vitamin Honey (listen to the episode for 30% off Bizi products). Stay up-to-date with all things Tampa Baybe by following us on Instagram at @TampaBaybePodcast or on TikTok @Ken_zmitchell

On this weeks episode, I go into detail about my experience with finding a lump in my breast at 25, that turned out to be a tumor. Recapping the fear of the last 5 months, not knowing whether or not I had breast cancer. Follow us on Instagram @TampaBaybePodcast or on TikTok @Ken_zMitchell to stay up-to-date with my journey and my daily life.

On this weeks episode we delve into something that we’ve talked a lot about on Instagram this week, and that is this concept of mental resets. What are they? What do they do? And how do we do them? I also talked about the importance of giving yourself a break and not getting discouraged for being imperfect. The episode concludes with talking about how you know that you’ve met the “one”, your perfect person. I talk about my journey into meeting the one, and give some advice I wish I had to anybody who may be still be looking or unsure if they have found them. Don’t forget to support this week small business: Bizi Vitamin Honey - listen to the episode to get a promo code for 30% off on their website. If you would like and are able to help with some of the refugee efforts in Afghanistan resources are available below. • https://www.unhcr.org/en-us/afghanistan.html • https://www.icrc.org/en/document/afghanistan-red-cross-supported-health-facilities-treat-more-4000-people-wounded-weapons# • https://support.womenforwomen.org/donate/afghanistan-emergency-2x-match?src=HHUA21082A •