Meet my close friends we discussed dating apps, friendships, relationships, bars of the University of Iowa, and the most important question why do you take so long in the shower?

In this episode, I reflect the things I learned as a black female with a disability.

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In this episode we will be examining the Kristin Smart case and the Georgia Moses case and how missing white woman syndrome plays a role in both cases. We will discuss how podcasts perpetuate the issue of missing white woman syndrome. This episode will highlight intersectionality, power and control, and the media’s construction of gendered violence as we explore the difference between these cases.

In this episode, I go into detail about my mental illnesses. I talk about why wellness is so important and my definition of wellness, and also give you some tips on skin care Foods to kill cancer cells, and so much more

In this episode, I talk about a couple of stories, of when I got bullied and how I navigated it so young. While also giving advice to the younger generation. Also, giving my opinion on Matt Rife comedian

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In this episode, I tell you guys what I am currently obsessed with ranging from hair care, skin, care, fitness and a couple of random things

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In this episode, I introduce my lovely boyfriend, and how we met struggles of dating a black person along with a disability. How we navigate our arguments and struggles living together.

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In this episode, I go into detail on how to be consistent in the gym even when you have a busy schedule, especially as a college student  why it's good for your mental health and why I think everyone should be working out, and what my current workout split is 

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In this episode, Keonna goes into detail about her mental health plans after college, her significant other, and possibly going into HR after college

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 In this episode, Keonna talks about her NY Resolutions but also gives you advice on a first-year at a state school the do's and don'ts, gives her hot take on nasty frat guys, and how you can have a great first year