We explore how ketamine-assisted psychotherapy can quiet an overactive alarm system, reopen access to rest, and create a window where new habits take hold through integration. We share the science in plain language and the personal practices that helped changes last.

• stigma and misconceptions around ketamine and psychedelic-assisted therapies
• how amygdala quieting and parasympathetic activation support safety
• interoception and reconnecting with the body
• neuroplasticity and loosening rigid thought loops
• integration practices that make insights stick
• shifting from collapse to restorative rest
• cultivating durable self-compassion
• two core takeaways on nervous system healing and choice

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