Ketan "K-10" Seth - @intellectual.muscle is a former Harvard S&C coach, online bodybuilding and life coach, and YouTuber. He's the youngest S&C coach from India, only international S&C coach at Harvard ever. His videos talk extensively about the mental aspects of physique, steroids, dating, career achievement, self-improvement, and happiness.   He calls himself "the big brother with tough love you didn't even know you needed."   In this episode we cover: - Coaching fitness as a door to self-confidence - How to build a strong mentality and self-confidence - Steroids and why Ketan uses them, why he talks openly about them and educates - Bodybuilding as a vain pursuit vs. art - Facing and speaking about darker moments in life   Find Ketan at: https://www.instagram.com/intellectual.muscle/ https://www.youtube.com/c/IntellectualMuscle   Who would you like to see on the Making A Man podcast or what topics would like to see covered?   Let me know on Instagram, Facebook, Twitter, or YouTube, or email me at [email protected].