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Title: Keto Diet for Beginners

Subtitle: 75 Low-Carb Recipes for Weight Loss, and 14-Day Meal Plan

Author: Lazara Gato

Narrator: Lena Lang

Format: Unabridged

Length: 3 hrs and 54 mins

Language: English

Release date: 01-17-18

Publisher: Lee Digital Ltd Liability Company

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for.

Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today!

Inside, you will find recipes like:

Members Reviews:

Ketogenic diet is very good explained.

This is unquestionably supported paying little respect to a read for some person picking a veggie lover lifestyle. In order to understand why the keto diet is so effective, it is helpful to compare it to a more traditional diet instead. The average diet tends to approach weight loss by suggesting a reduction in the total number of calories consumed each day. While there is typically a focus on eating "healthy" foods, the overall nutrient content of the food to be consumed is rarely discussed which means the average dieter still consumes a large number of carbs, a minimal to average amount of protein and only small amounts of healthy fats. As such, the body continues burning glucose to.This book explains such a lot not solely the way to do the diet , however why you must do the diet,

Very much recommended.

This book explains such a lot not solely the way to do the diet. While there are numerous different diet plans out there that focus on cutting out the carbohydrates from your diet, they are all based around the human body's natural ability to burn fat for fuel. The only reason that you have likely never heard of this ability, known as ketosis, is that the Standard American Diet, that is, a diet that is high in carbs and light on everything else, is constantly gaining ground in much of the Western world. The book contains parts a data and very much investigated material to enable you to achieve your objectives.

There are tables and a list of foods that are recommended to eat when doing a diet

Now I know which foods contain more calories and which ones are less.