Listen to a Large Collection of Audiobooks in Health & Fitness, Diets & Nutrition Top 100

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Title: Flexible Dieting and IIFYM Cookbook

Subtitle: 40 Delicious Recipes for Losing Weight and Building Muscles

Author: Josephine M. Silva

Narrator: Sangita Chauhan

Format: Unabridged

Length: 2 hrs and 25 mins

Language: English

Release date: 01-22-18

Publisher: Josephine M. Silva

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting.

If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods.

This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy.

Here is a preview of what you'll learn....

Get this audiobook now and learn more about flexible dieting and IIFYM!

Members Reviews:

Great book

I grab this cook book since I need to work out on my diet and I want different choices get from. This book proves that you can eat great while lose weight and gain muscle. It contains lots of high protein and low calories recipes. I love how simple these recipes are covering all meals (breakfast, main meals, snacks drinks and dessert), they are so easy and quick to make. I have tried a few of them, the taste is amazingly good while the cost is not high, so you can make them everyday. All recipes have calories and nutrients clearly stated to help me to monitor my diet.

great cookbook

This is a great cookbook on the topic of Flexible Dieting and IIFYM.

All of the recipes, tips and guides that I need to know about how to lose weight and build muscles are already included and well guided inside. Josephine M. Silva has done a good job in writing this book.

What I love the most from the book is the parts âBenefits of turning to flexible diet plan & 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and dessertsâ. Very informative, useful and well guided.

good book

heaps of extraordinary experiences about weight administration and busting a considerable measure of myths in the eating routine world.I was really inspired by how much tasty eating regimen formulas crushed in such a short book. The writer portrayed each and every thing plainly with some legitimate explanations.This book is ideal for those, who satisfactorily used the likelihood of adaptable abandoning sustenance and need to join some change into their eating regimen.

Quality information book.

Flexible Dieting and IIFYM Cookbook this book is very informative this book is really helpful for me.this book include lots of tips and tricks for diet,This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet.this book 40 Delicious Recipes For Losing Weight And Building Muscles. so i am really happy with this book.

lots of great insights about weight management and busting a lot of ...

lots of great insights about weight management and busting a lot of myths in the diet world.I was actually impressed by how much delicious diet recipes squeezed in such a short book.

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Title: 10 Tips for Losing Belly Fat

Author: Garry Plint

Narrator: Chris Brown

Format: Unabridged

Length: 7 mins

Language: English

Release date: 01-22-18

Publisher: Garry Plint

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Ten tips for losing belly fat.

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Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection

Author: Michelle Jones

Narrator: Deb Thomas Cox

Format: Unabridged

Length: 1 hr and 1 min

Language: English

Release date: 01-22-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not.

This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide.

If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay.

Members Reviews:

Great to Understand Sous VideâNot a Recipe Book

If you want to learn more about sous vide cooking, this book is your answer. It is clearly and simply written. It will help you understand this unique cooking technique. If you want a recipe book, it is not your answer. It contains no recipes, only a nice history and âEducationâ for the process. Well done for its purpose.

This cookbook has shared the perfect cooking method

Sous vide introduced the modern technique for cooking meals to perfection. This cookbook has shared the perfect cooking method, a methods which is using in the worldwide kitchen. This guidebook is consisted on the information and basics that are compulsory to learn before starting your sous vide into your home kitchen.

Accessible sous vide!

Lots of great recipes in this book with photos and step-by-step instructions. It's clear that a lot of thought has gone into crafting delicious and complete recipes, accompanied by stunning photography. Whether you're new to sous-vide or a veteran, this book is a must-have for your collection.

Awesome Book !!

This is an awesome book on Sous Vide. This cookbook has shared the perfect cooking method, a method which is using in the world wide kitchen. This was the first book recommended to me for info on sous vide and its perfect.

Awesome !!

Great resource for all Sous Vide enthusiasts.Also a great mix of information,technique and recipes.I highly recommend this book.

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Titel: Wonach wir wirklich hungern [What We're Really Hungry For]

Autor:: Deepak Chopra

Erzähler: Uwe Daufenbach

Format: Unabridged

Spieldauer: 11 hrs and 55 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-22-18

Herausgeber: AB Publishing, NewInTech LLC

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Begeben Sie sich auf eine aufregende Reise in ein besseres Leben mit der einzigartigen Methode des Bestsellerautors Deepak Chopra!

Abnehmen ohne Diät? Das funktioniert - wenn Sie zu Ihrem gesunden Körpergefühl zurückfinden. Jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung.

Statt einer einschränkenden Diät stellt Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach wir also wirklich hungern. Der Autor verbindet wie kein anderer medizinisches Faktenwissen mit einem ganzheitlichen Ansatz, der Körper, Geist und Seele als Einheit betrachtet.

Der Körper ist nur der Spiegel dessen, was in uns vorgeht, und nur, wer ein Bewusstsein für die eigenen Angewohnheiten entwickelt, kann langfristig ein ausbalanciertes und gesundes Leben führen. Denn: Es ist nie der Hunger, der uns das Übergewicht beschert, sondern es ist eine Vielzahl von emotionalen Gründen.

Statt Kalorien zu zählen, konzentrieren Sie sich auf Ihr Wohlbefinden und Ihre Erfüllung und Ihr Glück. Dann verlieren Sie Ihr Gewicht fast von ganz allein.

Dr. Deepak Chopra ist Internist und Endokrinologe. Er lebt und arbeitet in Kalifornien und leitet seit 1996 das von ihm gegründete Chopra Center for Wellbeing. Chopra schrieb mehr als 75 Bücher, die in über 35 Sprachen übersetzt wurden. Er gilt als einer der führenden Köpfe im Bereich der alternativen, ganzheitlichen Medizin und zeigt immer wieder auf, welchen Einfluss unsere Gedanken und unsere Lebenseinstellung auf unsere Gesundheit haben.

Wenn Sie also übergewichtig sind, sich träge fühlen, Ihr Energielevel sehr niedrig ist oder Sie unter einem negativen Körperbild leiden, weil Sie sich daran erinnern, um wie viel besser Sie aussahen und sich fühlten, als Sie jünger waren, dann ist dies genau das richtige Buch für Sie.

Copyright © 2013 by Deepak Chopra. Recorded by arrangement with Penguin Random House Audio Publishing

Please Note: This audiobook is in German.

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Title: How to Bake Everything

Subtitle: The Baking Secret Recipes Cookbook

Author: Ema Green

Narrator: Matt Montanez

Format: Unabridged

Length: 53 mins

Language: English

Release date: 01-19-18

Publisher: Author's Republic

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The latest and most comprehensive baking book yet. While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account. So if you are using the instructions inside, you will have no trouble understanding all the basics you will need to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment.

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Title: Keto Slow Cooker

Subtitle: Low-Carb Ketogenic Recipes for Weight Loss & Better Health

Author: Lazara Gato

Narrator: Christine Garrow

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 01-19-18

Publisher: Lee Digital Ltd Liability Company

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try.

With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal.

These are just a few of the delicious recipes you'll soon be able to prepare in your own kitchen:

Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan.

You know what to do to own this and add it to your own personal library. So, let's get slow cooking. You can spend more time with your family and friends, because you won't need to slave away in the kitchen for so many hours to prepare a meal!

Happy slow cooking!

Members Reviews:

I bought this book thinking that all recipes were going to be related to cooking with a slow cooker..well

I still find this recipes book very interesting and well written and made me choose to buy a slow cooker, because I think that some meals are worth a try, even if are not set in this specific diet.

Itâs rare that I find a cookbook where I want to make more than a handful of recipes but in this book I havenât found one I donât want to make! If you are new to Keto or want to switch up your recipes, this book is a must. This book is the best. Lots of recipes and easy substitute ingredients if you don't have things on hand.. They make you feel like your cheating on your new healthy diet but your not. Also, I bought tabs and marked my favorite recipes so they are easier to find!This book is a must have for anyone seeking the ketogenic way of eating.and then i got to the end of the book and she has then listed under each category with pictures attached. that is a genius idea. i just love everything about it and will get a few more for friends and family that do or want to try keto lifestyle

Ketogenic diet, the basis of family health and your children

The fascinating and informative book, the author of which reveals to us the secrets of healthy nutrition, based on the low carbonate Ketogenic diet. In turn, called in a reasonably short time to lose weight and balance, both the digestive system and the menu as a whole, while relying on a system with low carbohydrate content. I liked that thanks to cooking on a slow cooker in food, all the nutrients are preserved. Themselves recipes are straightforward to prepare and do not require individual specific ingredients and a lot of time, which will allow everyone to feel like a full-fledged chef. Each recipe is described in great detail, and each category is equipped with a photo of the prepared dish, which facilitates the selection and composition of its dietary diet. I recommend this book as an excellent guide to burning excess weight, and just a good cookbook for the whole family of a healthy lifestyle.

you will find only the best hand- selected low -carb recipes that will allow you ...

I am interested in Keto Diet and I purchased this book to get more Ketogenic recipes for my Slow Cooker.

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Title: Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight

Subtitle: Cookbook, Book 5

Author: Jessica Moore

Narrator: Brooke Pillifant

Format: Unabridged

Length: 1 hr and 21 mins

Language: English

Release date: 01-18-18

Publisher: Jessica Moore

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to lost weight but afraid of letting go of your favorite foods? Try the ketogenic diet! The ketogenic diet is a new lose-weight program that lets you lose weight by eating delish, nutritious knick knacks. Sounds awesome? Yeah! The ketogenic diet is becoming very popular because of its health benefits. Not only can it prevent physical illnesses, but can also help you lose weight.

This audiobook is jam-packed with delightful, quick, and easy keto recipes that you can do in your very own kitchen. With the complete set of ingredients and right kitchen tools, you can be your own chef. From breakfast, to dinner, to sweet tooth desserts, we got it all in here.

In this audiobook, you will find keto recipes for:

What are you waiting for? Switch to the ketogenic diet and start enjoying the savory keto recipes in this audiobook! Grab your copy now.

Members Reviews:

THE GREAT BOOK!

I was hesitating if this book will be helpful. As I have a child who could benefit from the ketogenic diet I tried a âpreviewâ copy. Oh! Itâs good! Easy to read with short explanations (for example, Ghee - also known as clarified Butter, p.184) and tips on nearly each recipe and page. I appreciate that the book contain mealplan for 2 weeks and food lists. The last, but not the least â all receipes contain paralel ways to measure and therewfore it is easy to use all over the world (for example, 3-4 lbs (1.5-2 kg) of bones, 1 gallon (4 l) water, 1 teaspoon (2 g) dried oregano, 1 teaspoon (1 g) dried thyme, 3 Tablespoons (30 ml) coconut milk). Design helpful and makes the book easy to use.

Design helpful and makes the book easy to use.

All the recipes are well organized and described perfectly including what we need, how to prepare. The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

wow!!

Ketogenic eat less carbs great cookbook.There are huge amounts of sound cookbooks accessible in the market that offer weight reduction recipes.This book is stick stuffed with delightful, fast and simple keto formulas that you can do in your own one of a kind kitchen. With the entire arrangement of fixings and right kitchen instruments, you can be your own gourmet specialist. From breakfast, to supper, to sweet tooth pastries, we got everything in here.

Surprisingly I have been getting more fit however my better half hasn't

Surprisingly I have been getting more fit however my better half hasn't. I have some more to go and need to be supportive.This one is the most complete keto diet book in amazon where the writer obviously portrayed about the keto diets and the procedure to keep up this diet on an effective to accomplish the ketosis. I am exceptionally content with all I have gained from this book. The recipes I attempted was extremely great too.suggested..!

recipes are well organized and delicious in taste.

Delicious ketogenic recipes for breakfast, lunch, dinner, snacks, and desserts.

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Title: Sous Vide: 102 Delicious Low-Carb Sous Vide Recipes

Author: James Abraham

Narrator: William Bahl

Format: Unabridged

Length: 4 hrs and 8 mins

Language: English

Release date: 01-17-18

Publisher: K.M. Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever walked past a supermarket checkout and noticed the magazines? On so many of the covers, the predominant theme is diet. Diet, diet, diet. Fascinatingly, if you look at the weekly publications, they often have something advertised such as The Fat Burning Diet! Never count calories again! All well and good, except that the very next week, the exact same magazine will be advertising The Best Diet Ever! The Not-Diet-Diet! Scientifically Proved! Which begs the question - if the first diet is so revolutionary, why do they need to publish a new diet the very next week? Or the next. Or the next.

The bottom line is, these diets, whether on magazine covers or on TV advertisements, just dont work. People might lose briefly on them by avoiding certain foods and depriving themselves of this or that, but not only are these diets painfully slow, frequently their food plans taste like cardboard. As a result, people dont stick to the diets very long and/or quickly have rebound weight gain when they give up and splurge on something that actually tastes like delicious, real food, because it actually is delicious and real.

Sous Vide:

Sous-vide is a method of cooking in which food is vacuum-sealed in a plastic pouch or a glass jar and then placed in a water bath or steam environment for longer than normal cooking times (usually one to seven hours, up to 48 or more in some cases) at an accurately regulated temperature. The temperature is much lower than normally used for cooking, typically around 55 to 60C (131 to 140F) for meat, higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture.

Members Reviews:

...this book is worth the price of admission,

The instructions are clear (before looking through much of the book, I decided to purchase it without regret due to everything being presented in metric measurements of mass. Even the liquids are, for the most part, presented by mass. If you're concerned about consistency, you're concerned about mass, not volume) and the dishes are stunning.What this book seems to be is the magnum opus manifesto of the sous vide preparation technique, justifying it to those that still raise their nose to it for reasons varying from it's industrial roots to simply not being able to pronounce it properly.This is simply a beautiful book to flip through. It's like every photo has had its raster cranked to the max, but if you've every worked with the method (or are fortuned enough to have enjoyed it at places like The French Laundry and per se), you know that the vivid presentation is one of the best attributes of cooking sous vide.The recipes are so easy to prepare as well. Grab your own copy now!!

Delicious & easy to make recipes.

I didnât realize it was so easy to sous vide. I have always seen it done on TV and with special kitchen equipment I didnât know that I can do that from my home and it would be so easy and yet so good. I am so happy I have this book now it has become my go to recipe book one I donât know what to make for dinner and it has Such a wide variety of recipes to choose from whether youâre a meat eater or vegan thereâs something in this book for you I highly recommend it.

A helpful book about Sous Vide Low carb diet with ...

A helpful book about Sous Vide Low carb diet with 102 delicious and healthy recipes.

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Title: Keto Diet for Beginners

Subtitle: 75 Low-Carb Recipes for Weight Loss, and 14-Day Meal Plan

Author: Lazara Gato

Narrator: Lena Lang

Format: Unabridged

Length: 3 hrs and 54 mins

Language: English

Release date: 01-17-18

Publisher: Lee Digital Ltd Liability Company

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for.

Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today!

Inside, you will find recipes like:

Members Reviews:

Ketogenic diet is very good explained.

This is unquestionably supported paying little respect to a read for some person picking a veggie lover lifestyle. In order to understand why the keto diet is so effective, it is helpful to compare it to a more traditional diet instead. The average diet tends to approach weight loss by suggesting a reduction in the total number of calories consumed each day. While there is typically a focus on eating "healthy" foods, the overall nutrient content of the food to be consumed is rarely discussed which means the average dieter still consumes a large number of carbs, a minimal to average amount of protein and only small amounts of healthy fats. As such, the body continues burning glucose to.This book explains such a lot not solely the way to do the diet , however why you must do the diet,

Very much recommended.

This book explains such a lot not solely the way to do the diet. While there are numerous different diet plans out there that focus on cutting out the carbohydrates from your diet, they are all based around the human body's natural ability to burn fat for fuel. The only reason that you have likely never heard of this ability, known as ketosis, is that the Standard American Diet, that is, a diet that is high in carbs and light on everything else, is constantly gaining ground in much of the Western world. The book contains parts a data and very much investigated material to enable you to achieve your objectives.

There are tables and a list of foods that are recommended to eat when doing a diet

Now I know which foods contain more calories and which ones are less.

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Titel: Abnehmen für Anfänger [Slimming for Beginners]

Untertitel: Anfängerfehler, die es zu vermeiden gilt

Autor:: Manfred Werling

Erzähler: Gitta Werling

Format: Unabridged

Spieldauer: 21 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-17-18

Herausgeber: Manfred Werling

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Abnehmen für AnfängerLesen Sie in diesem Buch, auf was es beim Abnehmen wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen GewichtsverlustWas Sie erwartet:

Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik.

Auf Ihren Erfolg,

Manfred Werling

Please note: This audiobook is in German.