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Titel: Heilung auf allen Ebenen (Seelenzucker)

Autor:: Patric Pedrazzoli

Erzähler: Erwin Schickinger

Format: Abridged

Spieldauer: 1 hr and 23 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-05-18

Herausgeber: Lebensraum Buchverlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Dieses Hörbuch ist kein aktives und auch kein herkömmliches Meditations-Hörbuch, sondern Meditation auf 3 Ebenen. Die Musik selbst hilft dir zum Entspannen und zum Wohl- und geborgenfühlen. Die Worte öffnen in dir heilende Prozesse und begleiten diese bis zu ihrer Vollendung. Die Worte bringen Klarheit, Kraft, Freiheit und Licht in dein Leben. Die dritte Ebene ist die der Schwingung. Diese hilft und unterstützt dich auf allen Ebenen, ohne dass du dabei aktiv was tun musst. Sei wach in deinem Geiste und bereit, dein wunderbares und grenzenloses Wesen zu entdecken - das ist schon alles. Ganz einfach. Wenn du dabei einschläfst, ist dies auch ok, denn das Hörbuch wirkt auch, wenn du schläfst. Das Hörbuch kannst du auch sehr gut zum Einschlafen benützen. Nun wünsche ich dir eine gute und entspannte Reise in die Unendlichkeit.

©2017 Lebensraum GmbH (P)2017 Lebensraum GmbH

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Titel: Fit & Relaxed on Tour!

Untertitel: Fitness auf engstem Raum: Büro, Hotelzimmer, S-Bahn, Flughafen...

Autor:: Daniela Geister, Abbas Schirmohammadi

Erzähler: Daniela Geister

Format: Unabridged

Spieldauer: 49 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-05-18

Herausgeber: M.A.M Maiworm

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Wir alle kennen das: Stress im Alltag, wenig Freizeit, und dann auch noch der Weg zur Arbeit und zurück. Du hast nicht jeden Tag Lust oder Zeit, dir Ausgleich in einem Fitnessstudio zu verschaffen, verspürst aber das dringende Bedürfnis, etwas für deine Fitness und Entspannung zu tun? Dann bist du hier genau richtig! Nutzen wir die Räume, die du zur Verfügung hast, z.B. die Pause im Büro oder ein paar Minuten deines Feierabends im Hotelzimmer. Selbst die überfüllte S-Bahn oder die Reise im Flugzeug. All diese Situationen haben eines gemeinsam: Du kannst in dieser Zeit ab sofort effektiv trainieren! Auch für die tägliche Situation auf engstem Raum zwischen vielen fremden Menschen kannst du - ohne dass es jemand mitbekommt - etwas für dich tun.

Herzlich willkommen zu "Fit & Relaxed on Tour!". Daniela Geister, deine Personal Trainerin, begleitet dich durch 5 super-effektive Workouts für unterwegs und zwischendurch, für einen gesunden und fitten Körper, und damit auch für ein besseres Lebensgefühl! Es erwarten dich Übungen im Stehen, im Sitzen und im Liegen.Wir wünschen dir viel Spaß, gutes Training und beste Gesundheit mit unserem neuen Trainingskonzept "Fit & Relaxed on Tour!".

©2017 M.A.M Maiworm GmbH (P)2017 M.A.M Maiworm GmbH

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Titel: Genieße dein Leben

Autor:: Pascal Voggenhuber

Erzähler: Erwin Schickinger

Format: Abridged

Spieldauer: 57 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-05-18

Herausgeber: Lebensraum Buchverlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Dieses Hörbuch ist kein klassisches Meditations-Hörbuch, sondern es arbeitet mit Suggestionen und positiven Affirmationen, die sich immer wieder wiederholen. Es gibt eine aktive Tagesanwendung, bei der du durch einen Visualisierungsprozess in eine Tiefentspannung geführt wirst und dann die sich ständig wiederholenden Suggestionen und positiven Affirmationen direkt in dein Unterbewusstsein gelangen.

©2017 Lebensraum GmbH (P)2017 Lebensraum GmbH

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Titel: Essanfälle adé

Untertitel: Vom emotionalen Essen zum persönlichen Wohlfühlgewicht

Autor:: Olivia Wollinger

Erzähler: Simone Kabst

Format: Unabridged

Spieldauer: 9 hrs and 25 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-02-18

Herausgeber: HörbucHHamburg HHV GmbH

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

"Ist es möglich, sich von Essanfällen zu befreien? Ja, ist es! Ich habe es selbst erlebt." (Olivia Wollinger)

Jahrelang war Olivia Wollinger unzufrieden mit ihrem Gewicht. Auf selbstkasteiende Diäten folgten regelmäßig Essattacken, bis sie lernte, zwischen physischem und emotionalem Hunger zu unterscheiden. Sie beendete ihre überbordende Selbstkritik und setzte sich kleine, realistische Ziele. Durch achtsamen Umgang mit ihren Gefühlen entdeckte sie, dass das Essen nicht ihr Feind ist, sondern dass es ihr Freund sein konnte.

In ihrem autobiographischen Ratgeber beschreibt Wollinger die Schritte, die zu ihrem suchtfreien Essverhalten führten. Sie gibt offenherzig Einblick in ihren Erfahrungsschatz und teilt Erfolge ebenso wie Rückschläge. Mit nützlichen Informationen und alltagstauglichen Übungen hilft sie einfühlsam anderen Betroffenen, den eigenen Weg zum Wohlfühlgewicht zu finden.

>> Diese ungekürzte Hörbuch-Fassung wird Ihnen im Download exklusiv von Audible präsentiert.

©2018 Ullstein Buchverlage, Berlin (P)2018 Hörbuch Hamburg HHV GmbH, Hamburg

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Title: Como desenvolver a autodisciplina para dieta [How to Develop Self-Discipline for Dieting]

Author: Martin Meadows

Narrator: Victor Barros

Format: Unabridged

Length: 2 hrs and 22 mins

Language: English

Release date: 12-29-17

Publisher: Meadows Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Como perder peso e se tornar saudável com o poder da autodisciplina.

Como desenvolver a autodisciplina para dieta tem os segredos para quebrar o ciclo de dieta, frustraço, ganho de peso e dieta novamente.

Você verá resultados permanentes enquanto come o que é bom para você, e se sente mais satisfeito sem abrir mo totalmente dos alimentos que ama.

No áudio-livro, você aprenderá:

Nele, você no encontrará os truques óbvios que muitas dietas da moda dizem ser o segredo para a perda de peso. Na verdade, no há nada de truques. As dicas aqui so estratégias e ferramentas cientificamente comprovadas (e sustentadas) para diminuir o fardo de sua força de vontade e ajudar você a alcançar seus objetivos de perda de peso.

Você quer mudar sua vida para melhor. Juntos, podemos ajudar você a se livrar desses quilos a mais - e mantê-los afastados - enquanto mudamos o seu foco das frustraçes de curto prazo para os resultados e saúde de longo prazo.

Please note: This audiobook is in Portuguese.

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Title: Fat Bombs: A Year of Sweet & Savory Paleo, Fat Fasts, and Gluten Free Fat Bombs

Subtitle: 52 Seasonal Recipes Included!

Author: Michelle Jones

Narrator: Lillie Ricciardi

Format: Unabridged

Length: 1 hr and 20 mins

Language: English

Release date: 12-27-17

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you currently following a low-carb, ketogenic, or paleo lifestyle? Do you find that you hit a midday slump that you can't shake? Do you exercise on a regular basis? If you answer yes to any of those questions, then you may be interested in fat bombs.

These tasty little energy nuggets are packed full of flavor and will help you through your day. They are perfect as a snack before or after a workout, or to help you work through that midday slump. These were originally thought up to help people on a low-carb or ketogenic diet as a snack to help them through the day. Since they a full of fats and proteins, and pretty much absent of carbs, they are perfect for anybody.

This audiobook is here to provide you with 52 recipes for fat bombs to make it through the year. People that are gluten free, paleo, or on a fat fast can find something in this audiobook that they love. The best part is they are seasonal recipes, so you will find fat bombs that go with every time of year. You will find:

These are all delicious, and you won't ever grow tired of them. The best thing is that they won't wreck your diet, yet they taste so good you think you're eating something you shouldn't. So grab this audiobook, and get to cooking.

Members Reviews:

amazing book.

This is a really good book.Loving these recipes! Keto diet really works and I've lost a bunch of weight. If you need some new fat bomb ideas then this is the book you want.

Excellent book of Fat Bombs

Another awesome recipes that I am pretty sure everyone would love it. In this book, you will learn awesome recipes that is best for your family. The author did a great job! I recommend and thank you to the author.

I am recommending!

All the recipes are so delicious. I have purchased the book & really enjoying it.

Good Book !!

This book has a great balance of both sweet and savory fat Bombs, separated into 4 seasons. You will learn different recipes that will satisfies yours tastes. The author very well written and easy to read this book.

Use sweet and savory fat bombs to help shed those stubborn ...

Use sweet and savory fat bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout.

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Titel: Einfach nur sein

Untertitel: Heilsame Naturklänge zum Loslassen, Lernen, Meditieren, Wohlfühlen, Entspannen

Autor:: Yella A. Deeken

Erzähler: Patrick Lynen

Format: Unabridged

Spieldauer: 15 hrs and 10 mins

Sprache: Deutsch

Veröffentlichungsdatum: 12-27-17

Herausgeber: Lynen Media GmbH

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Friedvolle Waldgeräusche, sanft plätschernde Quellen und die Stimmen der Vögel haben die Menschheit schon immer in ihren Bann gezogen. "Einfach nur sein" hat eine ganz erstaunliche Wirkung auf unseren Körper. Die Klänge der Natur bringen uns zur Ruhe, lösen uns aus den Grübelzwängen des Alltags, helfen uns endlich loszulassen.

Naturgeräusche können unseren Pulsschlag senken sowie Körper und Geist nachhaltig entspannen. Das Hören dieser Aufnahmen kann auch bei Tinnitus eine sehr hilfreiche Wirkung erzielen. Aufgenommen in HD-Stereo mit hochmodernem Equipment in verschiedenen Region von Deutschland, Norwegen, Italien, Frankreich, Lettland und Griechenland. Perfekt geeignet für die Anwendung im Wellness- und Meditationsbereich, für Radio/Film/Fernsehen oder sanfte Hintergrundbeschallung.

Als Bonustracks erhalten Sie drei Fantasiereisen/geführte Meditationen in Premium-Qualität, gelesen von einem der besten Gelassenheitstrainer im deutschsprachigen Bereich: Patrick Lynen (u. a. SWR3, WDR, MDR, RTL, SAT.1).

Inhalt:

Gesamtlaufzeit über 15 Stunden! Tauchen Sie ein - in eine Welt der grenzenlosen Entspannung.

©2017 Lynen Media GmbH (P)2017 Lynen Media GmbH

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Title: Chocolate Is the New Sexy

Subtitle: The Dark, the Milk, the White Chocolate Recipes from Around the World

Author: ClydeX

Narrator: Michael Goldsmith

Format: Unabridged

Length: 44 mins

Language: English

Release date: 12-22-17

Publisher: ClydeX

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Chocolate is one of those items in life that is loved by almost anyone young or old. The reason that it is so loved is that it is very versatile and can be used in a number of ways both as a standalone treat and as an ingredient that can make a number of dishes pop in terms of flavor.

Before we get too involved in all of the deliciousness that is chocolate, we need to look at the history of this bean and see how it goes from a plant to your table and is looked at as an absolute delight by a large number of people.

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Title: Family Dinner Cookbook

Subtitle: A Variety of 180+ Quick & Easy Dinner Recipes That Are So Delicious the Whole Family Will Love Them!

Author: Olivia Rogers

Narrator: Lillie Ricciardi

Format: Unabridged

Length: 4 hrs and 12 mins

Language: English

Release date: 12-22-17

Publisher: TheMenuAtHome.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This is the only cookbook you will need! Get delicious recipes that are quick and easy to make, very healthy, and that your family will love!

Imagine making healthy family dinners that are so delicious your kids are asking for it again and again!

What if you could have a massive collection of proven delicious family dinner recipes, so you never run out of dinner ideas (and can make something different every day)?

Multi-time best-selling cookbook writer and influencer Olivia Rogers presents the most popular and best-selling family dinner cookbook on Amazon, which includes a compilation of the tastiest family dinner recipes as voted by Olivia's 10,000+ readers and fans. You are guaranteed to find a few winners here with your partner and the kids!

If you don't have the time to plan out a different dinner every night that is both tasty and healthy....

If you want everyone in your family to absolutely love your cooked meals every night....

Or if you enjoy cooking and want to try something different but not spend hours in the kitchen....

Then this audiobook is for you!

In this audiobook, you will get:

Members Reviews:

recipes, No nutr info. photos

B00VU6AW7O has same # as

Family Dinner Cookbook: A Variety of 180+ Quick & Easy Dinner Recipes by Olivia Rogers

Two different cookbooks, argh

Book starts with a table of contents and what the book will teach you. Recipes are not in any particular order.

Each recipe starts with a title, color photo, summary of the dish and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, etc.

Tells you how to make the dish and also comes with a healthy tip.

There is no nutritional information. There is no servings information available.

Offer of a free copy link during the book recipes.

I love the fun facts more!!

This is a great book for anyone looking for advice on making dinners a more pleasant experience for the entire family, or those who need a few tips to regain focus. I know I'll have a streak where I'm managing my time well while offering healthy well balanced meals for my family. But in this book,Olivia Rogers is a great help for me to prepare a healthy dinner for my family. I know that there are many family cookbooks out there, but I can tell this one will stand the test of time and become a new classic.The best thing I love in this cookbook was the fun facts every end of the recipes.Love it!!

All the recipes mentioned in here can satisfy me to the fullest and it will literally leave our children begging for more....

The recipes mentioned in this book are all healthy family meals, which donât take too much time to make, and are also attractive to the children within the family. Each recipe comes with additional tips or interesting facts about the dish itself, allowing us to take more interest in it overall. All the recipes mentioned in here can satisfy me to the fullest and it will literally leave our children begging for more.

I really liked the book

I really liked the book. These recipes that are mentioned in this book are all healthy family dishes that do not require a lot of time, as well as attractive for children in the family. This book offers plenty of great tips, not just for nutrition ideas, but great ways to communicate with your family at the end of the day.

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Title: Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes

Subtitle: Keto Diet Series, Book 3

Author: Jessica C. Harwell

Narrator: Melanie Carey

Format: Unabridged

Length: 1 hr and 39 mins

Language: English

Release date: 12-21-17

Publisher: Jessica C. Harwell

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you're ready to live a healthy life, you must get this one now.

Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet.

A beautiful series of keto diet cookbooks will give you an entirely new approach to weight loss and health improvement. These cookbooks aim to provide information on all the necessary nutrients your body needs in order to function normally, while keeping the things simple and saving your precious time.

The third book in the series, Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes, includes amazingly delicious recipes along with some other great tips to lose weight even faster. With this audiobook as your guide, you will find that losing some extra pounds has never been easier, and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all!

This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes today and use the tasty recipes inside to help you meet your health and fitness goals.

Members Reviews:

... recipes includes amazingly delicious recipes along with some other great tips to lose weight even faster

The third book in the series Keto diet - 50 Nutritious and Healthy Ketogenic Dinner recipes includes amazingly delicious recipes along with some other great tips to lose weight even faster. With this book as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! I am very pleased that I bought this book, I recommend it to everyone.

This book will teach us that cooking is really not complicated. It can become easy as making a simple sandwich....

This book will teach us that cooking is really not complicated. It can become easy as making a simple sandwich. It is just a perfectionist in all of us that make us complicate thing more than necessary. The dishes in this book are exactly that they are perfect for a fancy dinner but will also work great for us and our entire family.

A truly wonderful cookbook! Every recipes has been delicious.

This keto diet cookbook introduces new set of recipes that are perfect for dinner time. The recipes are simple and tasty. The choice of ingredients in every recipe are worth it and is so healthy. I would love to try this keto diet using the delicious recipes integrated in this book. Thankful to have read this book.

recipes for anyone with guides for keto follower!

Best of recipe books of my collection, by it's design, presentation, out of the box recipes, tips and ideas. No matter what you think about food what you like eat you will find at least one from this which you can't regret to taste and i am sure you are gonna love it.

Excellent variety of recipes that look delicious with the allowable ...

Excellent variety of recipes that look delicious with the allowable foods. This book/cookbook was very easy to follow and gave great tips! I am glad that I read it and will continue to look back at it for a resource.