On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks.

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Are you ready to shed pounds fast—just in time for that special event?

Video Timestamps:

00:00 Intro

00:26 What Is The Egg Fast Diet?

01:58 Egg Fast Diet Rules

03:46 Is The Egg Fast Diet The Same As The Keto Diet?

04:56 Egg Fast Diet Benefits: Good For Weight Loss?

06:18 Egg Fast Diet Results: How Much Weight Can I Lose?

07:13 Egg Fast Diet Risks And Side Effects

08:32 How Long Should The Egg Fast Diet Last?

09:21 What Is The Live Lean Diet?

This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days.

Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)

https://youtu.be/bQH5POL8-po

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