17. Today we are continuing our conversation about the keto diet and how to get tactical and really understand how to start incorporating the keto diet into your day to day lifestyle so you can live a healthier and happier life!

Some of the questions/topics discussed on the show:
-How your body uses food for fuel
-What types of food is best for your body
-Ways to incorporate keto into your daily lifestyle

Links/Resources Mentioned:

• Connect with Stephanie on IG
• Join the Facebook Insider's Group
• Shownotes