Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.

Title: Keto for Beginners: Keto Meal Plan

Subtitle: Your 30 Days Keto-Adaptation Recipe Cookbook

Author: Cameron Walker

Narrator: Joseph Wosik

Format: Unabridged

Length: 2 hrs and 11 mins

Language: English

Release date: 12-13-17

Publisher: Cameron Walker

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero.

For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.

Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest.

Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs.

Here's a preview of what you'll have....

Members Reviews:

Three Stars

large print

I learned a lot from this book

Easy to understand book. Great for starters as it has a 30 days diet you can repeat while you are getting going. Like the way the author gets directly to the point without a lot of storytelling. Good charts. The only downside is the charts could hold more information. It is one of the best books that you can read quickly, get the idea of what it is about and go directly into applying the principles.

Nice Plan To Follow....!!

After reading this book I have found the following things........

Diagram table of your 30 day Meal Plan - with macros and net carb estimations

Understanding your macros: how to manage calorie and decide your correct fat admission

The most effective method to oversee protein allow so it is not very high or too low

Step by step instructions to manage carbs: add up to carbs versus net carb figuring

What to do to guarantee you don't miss the mark on micro nutrients

Instructions to maintain a strategic distance from Keto Flu

Breakfast formulas, Lunch formulas, Nibble formulas, Supper formulas and....

every formula is nitty gritty with nourishment esteems and aggregate and net carb estimation

Keto pizza with salami tastes good!

Eat fat to burn fat. This eating strategy really kills your appetite, so you will less tend to eat junk and sweets. As result, your waistline will thank you for that. Keto pizza with salami tastes good!

Nice book

It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.