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Title: Canning and Preserving

Subtitle: The Ultimate Guide to Canning and Preserving Food Using Jars

Author: Allen Givens

Narrator: Mindy Newell

Format: Unabridged

Length: 32 mins

Language: English

Release date: 01-19-18

Publisher: Allen Givens

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Learn to preserve your foods using canning methods now!

You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer.

If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals.

It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars.

Here is a preview of what you'll learn....

Download your copy today! Dont delay, learn the methods of preserving food the easiest way today!

Members Reviews:

Very Helpful!

When my wife and I first married, we rented a house on a farm and the landowner gave us a plot of land to use as a garden. That year, our cucumber crop was amazing and my wife put up nearly 50 quarts of pickles (and I never met a pickle I didn't like). This book will really help you get started canning. It helped me and I already knew some stuff about it. Imagine if you couldn't go to the store today and get what you needed. What if you just had to rely on what was already in your pantry? Get this book and you'll be prepared with something to eat. This book is packed with great information and tips.

Interesting read

I always thought that the canning procedure was difficult (if done the proper and right way). This books goes into the different canning and preserving methods and how to use them to prepare, properly canned foods. It also contains some not-so recommended methods and the reasons why you should avoid them. Overall, I got to say this title was an excellent introduction to canning and preserving, at least for myself as I had not previous experience these procedures. A++

Good information

I would recommend this book for anyone that is unsure of Canning certain foods. This had helped me!

Good read!

Cooking, canning, baking and best of all (EATING well prepared food).

This eBook has some nice recipes and well written instructions. Of course it's a download that can be read with a free Kindle app and from what I understand several other electronic book reading programs / apps. I recommend this book to anyone that enjoys cooking, canning, baking ECT...

A good Ball Blue Book of canning

This only covers the basics. A good Ball Blue Book of canning, especially an older one is a better resource.

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Title: Fruit Infused Water

Subtitle: Refreshing Vitaming Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism

Author: Eric Stevens

Narrator: Tim Carper

Format: Unabridged

Length: 29 mins

Language: English

Release date: 01-17-18

Publisher: Eric Stevens

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You are probably asking yourself: What is fruit infused water? What are the benefits of fruit infused water? What do I need to create my own healthy vitamin water? If you want answers to your questions, you should get this book now!

Fruit Infused Water: Everything you need to know to start up!

I think you know this problem from your own life: Water is the most healthy and the only essential liquid for your body. But drinking water only seems to be to boring and tasteless to you. One of the biggest benefits of fruit infused water is not only all the minerals and vitamins provided by the fruits and herbs but also the incredible taste. Let me tell you another benefit of fruit infused water: You can completely create it by your own and add your own ingredients to it. Do your body a favor and stop drinking unhealthy soft drinks. Get to know the only liquid you need better and how to easily create your own healthy soft drink.

Here are three reasons why you should try Fruit Infused Water:

Heres what youll find in the book:

When you download Fruit Infused Water: Refreshing Vitamin Water Recipes to Improve Your Health, Detox Your Body & Boost Your Metabolism, you will be on your way to a fuller, more enjoyable and swifter experience of your own health.

Members Reviews:

Interesting guide to vitamin water

I actually know nothing about this subject of fruit infused water before but I'm glad to learn something new from this guide. It's such an interesting discovery and innovation to keep people healthy and try something new that are healthy. Fruit infused water is not just a fancy name, it's actually very healthy and easy to make for everyone. This guide will help you step by step on the actual procedure of fruit infusion with whatever fruits or vegetables you like. I learned the process is rather easy and simple with the help of this guide. I'll be looking at other guides if there are any to compare this guide to other books but so far this has been really good guide.

... and I believe that drinking water is so much better than other beverages

I'm not a fan of drinking softdrinks or soda and I believe that drinking water is so much better than other beverages. I just heard the term "fruit infused water" for the first time not knowing I've been drinking it ever since I liked drinking lemon water. It's nice to know that there is a book like this where I can understand everything that i need to know about fruit Infused water. With this book, It gives me more idea on what water infused really means and all the healthy benefits I can get from drinking. A list of all the fruits that can be infused and all the benefits for our body are really a big help.

Healthy and delicious

A perfect way to start the day is drinking infused fruit water. This book contains a lot of helpful and informative tips about infused water and how itâs healthy and can improve your health. Infused water can reduce the risks of sugar related diseases and illness and it also provides changings in your diet. Youâll learn how this water can detox your body and itâs delicious!

Great recipe guide for fruit infused water!

I always feel better if I do detox. Fruit infused water is very refreshing. I like the flavors found in the recipes here. It's very varied so you won't get to stick with just one or two flavors.

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Title: Keto Diet Cookbook

Subtitle: 350 Delicious Ketogenic Recipes to Burn Fat, Lose Weight, Become Healthier, and Living the Keto Lifestyle

Author: Jessica C. Harwell

Narrator: Melanie Carey

Format: Unabridged

Length: 11 hrs and 23 mins

Language: English

Release date: 01-15-18

Publisher: Jessica C. Harwell

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If youre ready to live a healthy life, you must listen to this audiobook now.

Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet?

This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet.

This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy!

Five in one book:

Here's a preview of what you'll find in this audiobook:

Try keto today and use the tasty recipes inside to help you meet your health and fitness goals!

Members Reviews:

These recipes are light weight so easy to digest and useful to serve a health food ...

This is a comprehensive book have delicious recipes of meet and seafood. These recipes are light weight so easy to digest and useful to serve a health food along with weight loss properties. Many solutions are availabale in this books set. This is a well formatted guide so this approach make more attractive the book.

I really liked this book

I really liked this book. This ketogenic diet diet book has great recipes inside and I love them all. All recipes for this book are delicious and easy to follow, ingredients are also easy to find in a local market that will save you too much time. Everything is described very clearly and clearly. Now I know what I can surprise my parents. Worth to read!

Great book..!!

I spent hours in a bookstore reading through several different Keto books and didnât really feel like I had a good road map of how to start. I saw this book and the reviews and decided to take a chance on it. The recipes look good and easy, I haven't made anything yet but I will be soon. If you're new to the keto diet this book is worth every penny.

Worth my penny!

Great list of keto diet kindle book that can surely fill your brain with knowledge about this kind of diet. I've been leaning towards keto diet for a long time and now that I have this easy to understand keto diet guidebook I will be able to get started after I read this book. Clear instructions and good for beginners because everything is well explained!

great 350 recipes

This is all in one book. Amazing recipes! In this collection, everyone will find the recipe that he will be interested in preparing. My wife yesterday cooked a chicken for one of the recipes of this cookbook, and it was one of the most delicious dinners lately! This book has everything you need to get acquainted with Keto diet.

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Title: Meal Prep Cookbook

Subtitle: 73 Quick and Easy Low-Carb Recipes for Unstoppable Energy, Weight Loss, and a Better Life

Author: Michelle Jones

Narrator: Nicole Marie Blessing

Format: Unabridged

Length: 1 hr and 29 mins

Language: English

Release date: 01-02-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Meal preparation is basically going to mean that you will plan out your meals for the week, or even a month or more. This can prevent you from having to order pizza or run to the quickest fast food restaurant just because you are in a hurry or dont feel like cooking. You can even take some of the leftovers for one meal and use it the following day, saving time and money in the process.

Inside, you will learn:

Meal planning can be a simple process that will save you a lot of time and money while helping you to eat a healthier diet. Following the tips that are in this audiobook and picking out some healthy recipes will help you to see the results that you want without having to worry about those crazy hectic nights during the week.

Members Reviews:

Essential

This is by far the best meal prep recipe book I have. The tips are very much helpful on how to properly store meat and reheat the next time. All the ingredients are easy to find, it wouldnât be hard to look in the local market. This is definitely a good find cookbook.

The recipes are easy to prepare and are really delicious

If you are looking for meals that will help you lose weight but still have a lot of energy, this cookbook is for you. The recipes are easy to prepare and are really delicious. I like how the recipes were outlined, too. It is very organized and clear.

Amazing meal prepping guides!!!

Use this book to help you plan the whole month meals and have quick access to the ingredients. Inside is various delicious recipes that are quick and easy to prepare. No pictures but easy to follow. The author also explains what exactly meal prep is, what you need to start, and its benefits.

Love the recipes on this meal prep easy to follow and healthy too!

Very easy to follow recipes with useful storage tips throughout and each recipe species how long it can be stored in the refrigerator and freezer (if freezable) which makes meal planning for the week or for vacation so much easier and choosing a day to commit to your shopping, prepping, cooking and storing is no joke and in many way, this is meal prepping in a nutshell, but Toby makes it easy and fun (believe it or not), because the organization is already done for you and just follow each step for how to put your meals together for the week, and chances are you wonât go hungry ;) Lastly, the book provides 3 meal plans to choose from, from weight loss, clean eating and building muscle. Pick your goal and head to those recipes, easy peasy and the book also includes lots of helpful meal-prep tips, such as how long certain foods will last in the fridge or freezer, shopping lists, time savers, meal plans, and more and i only wish there were more photos of the recipes, because I find that photos both motivate me to cook the meals and help me determine whether they're turning out right as I'm cooking them. But overall, I think this cookbook will really help me get dinner on the table on busy weeks!

important book

This book is great and it contains a considerable measure of new and compelling advances and data about Meal Prep Cookbook. This book is ideal for the individuals who are searching for a decent and simple formulas and you can impart this to your loved ones and for the individuals who need to know more data how to get more fit quick and be sound this book will be exceptionally helpful for you folks.

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Título: Ayuno Intermitente para Mujeres [Intermittent Fasting for Women]

Subtitular: Pierde peso, cultiva tu cuerpo y siéntete esplendida con esta dieta fenomenal (Dietas n 2)

Autor: Maria Palazzi

Narrador: Claudia R. Barrett

Formato: Unabridged

Duración: 49 mins

Idioma: Español

Fecha de publicación: 01-02-18

Editor: Maria Palazzi

Calificaciones: 5 de 5 de 1 votos

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo?

Si es asi, entonces este es el libro que has estado esperando.

El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen.

En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día.

¿Entonces, Qué esperas? ¡Compra este audiolibro hoy mismo! El libro te ofrece lo siguiente:

Please note: This audiobook is in Spanish.

Opiniones de los miembros:

ayuno intermitente para mujeres

Una perdida de tiempo y dinero leer este libro, solo cuenta aspectos generales de una experiencia propia, sin ahondar en cuantos dias hacerlo, porque funciona, o como abirdarlo de una forma concreta, es casi como encontrarse con la amiga que bajo de peso y te explica en un pasillo como lo hizo.....mal libro.

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Title: Vacuum-Sealed Cooking

Subtitle: Getting Started with Vacuum-Sealed Cooking, Delicious Recipes for Easy Cooking at Home

Author: Sarah P. Williamson

Narrator: Alex Lancer

Format: Unabridged

Length: 2 hrs and 33 mins

Language: English

Release date: 12-29-17

Publisher: SPW Publishing

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you need some delicious recipes for your sous vide machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you bored of the same old recipes which are such a waste of your sous vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology.

Vacuum-Sealed Cooking: Getting Started with Vacuum-Sealed Cooking, Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your sous vide machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this audiobook is where to start.

This one audiobook is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this audiobook have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action.

Members Reviews:

decent book

A decent book, but there is only so much you can say about cooking in temperature controlled water. I've found better recipes on the web for free

good resourse

This really is the most authoritative guide to sous vide that I've encountered, with really good background information, a great description of sous vide theory and in-depth explanations of the processes.

best book

To learn about this method of cooking, I bought a couple of other sous vide recipe books that were just that - recipe books. Although I do often use recipes for ideas, most often I use my own experience in cooking to modify them. In purchasing "cook books" to learn about sous vide cooking, I was looking primarily for a book that I could learn about the cooking method and use it without the use of a cookbook. This book totally meets every requirement that I have

simple techniciann

Well done,easy to understand . I have Tryed many of the recipes and am not disappointed. Very colorful easy to understand what sous vide is and we can all do this simple technician

consise and easy

Clear, concise and easy to understand, Cooking Sous Vide is a great place to start if you are just jumping into circulatory cooking. I look forward to mastering the techniques in the book and feeling free to explore this exciting cooking method

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Title: Keto Crock Pot Cookbook

Author: Cameron Walker

Narrator: Joseph Wosik

Format: Unabridged

Length: 6 hrs and 15 mins

Language: English

Release date: 12-26-17

Publisher: Cameron Walker

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you done with cookbooks that are not really keto, and contain recipes with too many carbs and more protein than fat? Then this ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 grams of net carbs per meal!

This audiobook includes healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero. For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first days on a ketogenic diet can be challenging.

As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. In this audiobook, you will find tons of delicious keto slow cooker recipes for your best dinners, lunches, and desserts.

You will learn what ketosis is and how it works, how keto diets achieve rapid weight loss, what the main differences are between a keto and other known diets, and how to start (and when to stop) a ketogenic diet. You will discover the effects of a keto diet on pregnancy and how a keto diet can help you squash migraines, as well as how to create a keto meal plan.

This offer includes three books:

Members Reviews:

The book is one of the best book which is easy to understand well written

These keto crockpot recipes are delicious also available benefits and effect of ketogenic diet. The book is one of the best book which is easy to understand well written . These recipes are easy to make along with yummy taste thanks.

This is a very good beginner book about the keto diet

This is a very good beginner book about the keto diet, what you need to know, and what is happening to your body. Sad that the recipe's were laid out funny, and no way to look for certain ones ( no index)

This is a best book to understand ketogenic recipes

This is a best book to understand ketogenic recipes, these are delicious and helpful for rapid weight lose also instant made. so this book is suitable for me so I love to follow this book thanks.

One of my favorite keto crock pot cookbook so many healthy dishes to make!

This book is full of information and easy to follow its so Amazing and i really appreciate the effort the author given in this book to provide some delicious recipes as well as a proper introduction to all the keto diet followers how to follow it in the right way and make some noticeable change to the health and it is a very helpful book to learn to follow a ketogenic diet and i found it to be very beneficial and I find this book very healthy and helpful for all the people who want to know about recipes and information about Keto Crock Pot.

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Title: Diabetes

Subtitle: The Real Cause and the Right Cure

Author: John Poothullil MD

Narrator: Scott Holst

Format: Unabridged

Length: 4 hrs and 40 mins

Language: English

Release date: 12-26-17

Publisher: New Insights Press

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Type 2 patients! Reverse your diabetes. Gain control of your eating habits!

If you have Type 2 diabetes, whether recently diagnosed or ongoing for years, this audiobook will open your eyes to a new type of thinking about the real cause of your diabetes and the right cure that will reverse it. After listening to this audiobook, whatever you thought about diabetes will change. If you think that diabetes is your destiny because one or both of your parents had it, you will learn that what you have inherited is only a potential.

If you think Type 2 diabetes cannot be cured, this audiobook will show a completely different picture. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this audiobook.

Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to control their diabetes, yet they still develop the complications of the condition. Diabetes is considered to be the 3rd leading cause of death in the US. 1 in every 4 adults over age 65 has diabetes.

"Health professionals have failed to teach people about the true nature of diabetes," says Dr. John Poothullil." This is now a national epidemic that is dangerous and costly. Although there is awareness about diabetes, people are unaware that it is truly preventable and reversible by a simple change in diet."

Based on twenty years of research, Dr. John shows that diabetes is caused by the consumption of grains, such as wheat, barley, rice, oats, corn, and the many products made with flour from these grains.

When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood -- and when that continues for a long period of time, it results in diabetes. This analysis of diabetes makes far more sense than the insulin resistance theory.

Members Reviews:

Five Stars

Pleased

An excellent book with simple guidelines worth trying

John had condensed in under 200 pages the real root cause of the diabetes epidemic and simple non expensive ways of reversing it by avoiding unnecessary medications.

What I like about this book is:

It is under 200 pages.

It avoids complicated medical jargon and is easy to understand.

John doesn't seem to toe the line of big pharma companies or even the medical profession and strongly questions their theory on causes of diabetes which require closer scrutiny.

The method to reverse diabetes is simple.

Eliminate or Substantially reduce intake of grains.[Use more lentils, vegetables, sprouts and nuts.]

Pay full attention to what you eat and enjoy every bite of the food you eat.

Pay attention to hunger satiation signals to avoid overeating and thus gradually bring your weight closer to your authentic weight.

Diabetes is a deadly disease with serious consequences to our overall well being.

Do not believe the medical profession that says it is incurable and progressive.

I believe if one puts into practice what John has outlined in this book, one can see enormously beneficial results in a short amount of time.

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Title: Paleo Diet for Beginners

Subtitle: Lose Weight and Get Healthy

Author: Brian James

Narrator: Rob Drex

Format: Unabridged

Length: 29 mins

Language: English

Release date: 12-19-17

Publisher: Brian James

Ratings: 4 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories.

In this audiobook, you will learn:

Just remember: Investment in your health is the best present that you could ever give yourself.

Members Reviews:

There's definately better books on Paleo out there

I seldom write reviews, but this book is not worth the price. If I hadn't bent the cover, I'd have sent it back. Google the subject and you get more information. There's definately better books on Paleo out there.The author probably did lose weight on this, but there is little real information on why you should do this. He states in the book he isn't a professional and cites no studies or other sources other than his opinion. Just a disappointment

Great cookbook that contains great recieps and approaches on how ...

Great cookbook that contains great recieps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process. Perfect to read book and is recommended.

The book lacks!!

NOPE- just really lame information. I could have gotten all this off line. Not at all impressed

Well Worth to read

In accordance with the Paleo diet is not only the book but also this book contains the whole of malnourished people with health maintenance. I am really glad I got this book. Iâm looking forward to changing the way to eat and bad habitual fact about my health conscious. I make sure this book is really worthy to buy and read every day.

Good Book

The Paleo diet is realistic and an amazing book. This cookbook offers a realistic approach to understanding the all about diet foods. It is also containing the high-protein and low protein foods. I would like to highly recommend you to purchasing this good book for changing your health and mind.

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Title: Keto for Beginners: Keto Meal Plan

Subtitle: Your 30 Days Keto-Adaptation Recipe Cookbook

Author: Cameron Walker

Narrator: Joseph Wosik

Format: Unabridged

Length: 2 hrs and 11 mins

Language: English

Release date: 12-13-17

Publisher: Cameron Walker

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero.

For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.

Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest.

Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs.

Here's a preview of what you'll have....

Members Reviews:

Three Stars

large print

I learned a lot from this book

Easy to understand book. Great for starters as it has a 30 days diet you can repeat while you are getting going. Like the way the author gets directly to the point without a lot of storytelling. Good charts. The only downside is the charts could hold more information. It is one of the best books that you can read quickly, get the idea of what it is about and go directly into applying the principles.

Nice Plan To Follow....!!

After reading this book I have found the following things........

Diagram table of your 30 day Meal Plan - with macros and net carb estimations

Understanding your macros: how to manage calorie and decide your correct fat admission

The most effective method to oversee protein allow so it is not very high or too low

Step by step instructions to manage carbs: add up to carbs versus net carb figuring

What to do to guarantee you don't miss the mark on micro nutrients

Instructions to maintain a strategic distance from Keto Flu

Breakfast formulas, Lunch formulas, Nibble formulas, Supper formulas and....

every formula is nitty gritty with nourishment esteems and aggregate and net carb estimation

Keto pizza with salami tastes good!

Eat fat to burn fat. This eating strategy really kills your appetite, so you will less tend to eat junk and sweets. As result, your waistline will thank you for that. Keto pizza with salami tastes good!

Nice book

It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.