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Title: Anti-Inflammatory Diet

Subtitle: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible

Author: Tyler Smith

Narrator: Sam Slydell

Format: Unabridged

Length: 1 hr and 56 mins

Language: English

Release date: 12-06-17

Publisher: Tyler Smith

Ratings: 5 of 5 out of 11 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Eliminate inflammation and feel incredible!

Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body?

With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life.

This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What will you learn in this book:

Benefits of the anti-inflammatory diet:

Take charge of your health today!

Members Reviews:

So glad I bought!

After listening so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!

Helpful suggestions!

This book's recipes and positive suggestions have turned my sensitive gut around. I just made the spinach muffins and mushroom broth, 2 new regular recipes in my home now.

A Wealth of Information!

This audible book is amazing! I've wanted to try an aip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated.

Excellent guide!

If you suffer from any inflammatory diseases I highly recommend this book, it explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are very good and I especially love the action plan in the book. I highly recommend this audible book if you or someone you know is suffering from inflammatory diseases. Great price also,well worth it.

Recommanded!

My husband and I are eating our way through the book. Not sure I'm noticing that much inflammation difference but it's not all we are eating. My only issue is if you follow the eating plan you don't have much to eat. I'm doing the vegan plan and have tried one of the Salmon dishes. But for vegan plan you might just be eating some roasted cauliflower (only) or broccoli slaw (only) for dinner or lunch.

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Title: Anti-Inflammatory Diet

Subtitle: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System

Author: Tyler Smith

Narrator: Sam Slydell

Format: Unabridged

Length: 2 hrs and 58 mins

Language: English

Release date: 12-06-17

Publisher: Tyler Smith

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Upgrade your health and feel amazing with the Anti-Inflammatory Diet!

Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmers markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.

This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What you will learn in this audiobook:

Benefits of the anti-inflammatory diet:

Members Reviews:

I love the recipes

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.

Happy with it!

The book is simple and intriguing to Listen. There is heaps of something worth mulling over on the off chance that you are having medical problems. The formulas in the book are scrumptious and simple to get ready. Great book

The Anti-Infammatory Diet & Action Plans

I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better. My roommates and I are currently on day four and we have very much enjoyed all of the recipe's. They provide action plans for vegans as well. This book is easy to navigate and has simple recipe's to follow.

Best one!

I never knew there were so many options for me! I have Crohn's Disease and have struggled with my diet and lifestyle for years. This cookbook has really taught me how to recognize my symptoms and take control of my eating and living in a way I didn't think possible. Plus, the recipes are DELICIOUS. We love the chicken thigh and sweet potato recipe. It's now a staple in our family's diet!

Easy to follow!

Great cookbook with lots of information before you even get to the recipes!!! I love this audible book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way!

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Title: Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot

Author: Thom Logan

Narrator: Christopher Goode

Format: Unabridged

Length: 2 hrs and 11 mins

Language: English

Release date: 12-05-17

Publisher: Thom Logan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you a vegan or are you thinking about adopting a vegan lifestyle? Does it seem like it may be too complicated and time-consuming? It doesn't have to be! Many more people are turning to a vegan lifestyle for all sorts of reasons, but there could be many more who shun the idea because they cant imagine what they would eat.

In this great new audiobook, Vegan Instant Pot Cookbook: 101 Tasty Plant-Based Recipes for Your Instant Pot, the common myth that it is difficult to source proper vegan food and turn it into a tasty and exciting recipe is debunked, with more than 100 recipes which include:

In this audiobook, youll find dozens of great ideas for delicious and nutritious breakfasts, soup and stews, desserts, sides, and lots more, making sure you never get bored with the same thing and saving you lots of time in the kitchen too.

So, if youre thinking about how difficult it is being vegan, get a copy of Vegan Instant Pot Cookbook now and see how easy it can be.

Members Reviews:

I love this book

I love this book, so many recipes to choose from. I will be buying the hard cover very soon. I highly recommend it

Simple recipes

Made the banana nut oatmeal and tortilla lentil soup today. My family really enjoyed both. Excited to try more. Easy, inexpensive and healthy.

Not Original Recipes - Please don't support and Don't Waste Your Time

Using other people's recipes in a book that you say that you authored is just not OK. Please write your own recipes. Stealing is stealing and that's what is in this book.

The worst part is that you are likely to ruin your food that you paid good money for. Any pressure cooking cookbook that recommends that you cook dry chickpeas for 10 minutes at pressure means that the author has ZERO pressure cooking experience. Even other beans that require less time will need at least 20 minutes on high pressure.

Don't waste your time, money or energy.

Instant Book falls flat in the Instant Pot

Since i had reviewed another other vegan pressure cooking recipe book on Amazon, this author asked if i would be willing to give an honest review his new cookbook, and I was delighted by the prospect. I love my Instant Pot and my husband and son are vegan, so this was a perfect fit for me and I was delighted at the prospect of discovering some new recipes.

Unfortunately, with this cookbook you have someone who has the beginnings of some good recipes, but in his eagerness, I fear has rushed to press. I was given 9 days from receiving the pdf copy of the book, to getting notice that it was live on Amazon, not nearly enough time to read, test recipes, and give my feedback. I'm not saying that he needed to wait for my feedback if he was confident with the book, however I found that the book i was presented with nine days earlier was in such a basic format with so many issues, that i am frankly surprised that it already available. I think we need to be careful in this time of instant publishing, that we don't sacrifice quality in a rush to publish our work.

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Title: Mediterranean Diet: The Mediterranean Diet for Beginners

Subtitle: Complete 30 Day Guide to Lose Weight and Improve Your Overall Health

Author: Platinum Press

Narrator: Heather Kae Smith

Format: Unabridged

Length: 4 hrs and 18 mins

Language: English

Release date: 11-08-17

Publisher: Platinum Press LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Starbucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!

This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!

These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.

So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!

In this book you will learn how you can:

Members Reviews:

... fail me because I've seen changes in my body like I lose 20lbs in just a month

I bought this book because it looks promising and this book told me that within 30 days of following their meal diet plan and I should say it did not fail me because I've seen changes in my body like I lose 20lbs in just a month. The meal preparation is easy to follow and this is also for beginners in kitchen. You should be sure when it comes to the measurement of each of the ingredients so that you can get the perfect taste of it. I also included exercise atleast 30 minutes a day and also do meditation to have peace of mind.

Delightful recipes to suit every taste!

I was amazed that not only does this book contain plenty of delicious mediterranean diet recipes, it also included exercise regimen samples! Talk about a book that has your total wellness in mind. If you want to amplify your wellness campaign, this is the book to grab as it has loads of delightful recipes to suit every taste!

The book is awesome

The book is awesome. My partner will definitely enjoy the new recipe on this book as we both love Mediterranean Diet. The menu gave a good taste and the dinner was never the same. Long hours made us our night talking about the great taste it gives from this book.

Easy to comprehend

Her easy tips, strategies and tools provide you a sense of accomplishment without feeling overwhelmed.

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Title: Ketogenic Diet: 21 Days to Rapid Fat Loss, Unstoppable Energy and Upgrade Your Life - Lose up to a Pound a Day

Author: James Franz

Narrator: Troy Otte

Format: Unabridged

Length: 1 hr and 23 mins

Language: English

Release date: 11-03-17

Publisher: Mr.James Franz

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs?

Do you feel like you've tried every diet known to man but the weight keeps coming back?

What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body.

In Ketogenic Diet that's exactly what you'll get.

You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it.

This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type.

Are you ready to rapidly melt away chunks of fat from off your body and keep it off for good?

I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as I do!

Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and, an improved mood.

Members Reviews:

Five Stars

Awesome. So many good things in this book

Good info and good recipes

Being a Keto devotee, I can always use more info and different recipes and this book provided both. Was definitely worth the read.

Great keto tidbits

Easy book to follow and delicious sounding recipes. I like the simple grocery list included in book. Great information about keto.

Take Charge of Your Life

This is a great little book. In the first week I went from 176 lbs. to 168 lbs. I'm into my early 2nd week now and know I'll be losing more weight. I need to lose about another 40 lbs. and then I'll be at a good body weight for my age and frame.

The recipes are very simple to follow. They are tasty. And they fill you up. But most importantly, you lose weight. I'm 3 years NED (no evidence of disease) from rectal cancer. And recently I was diagnosed with sleep apnea and pre-diabetes, both of which can kill you and/or cause major health problems that last a lifetime.

So you see, I have a really good reason to lose weight. And this book is helping me get a handle on both of them. Obesity can cause so many health issues. So I urge everyone to have a blood glucose test and a home sleep study test. BTW, you don't have to be a person who snores to acquire sleep apnea.

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Title: Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast

Subtitle: Get Fit, Book 1

Author: Simon Donovan

Narrator: Trevor Clinger

Format: Unabridged

Length: 45 mins

Language: English

Release date: 11-02-17

Publisher: Aivaras Lukauskas

Ratings: 4 of 5 out of 8 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today!

The Paleo diet. The Atkins diet. The South Beach dietWhat do all these diets have in common?

If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results.

Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.

Here Is a Sneak Peek of What You Will Learn:

Members Reviews:

This book was amazing for Keto beginners like me!

I really appreciated how much effort and emotion the author put behind trying to explain the Ketogenic diet and how it's pretty much the only diet that works anymore. I recommend this audiobook to anyone who's trying to learn the basic and rules to follow when on a Ketogenic diet! 6 stars!

Great Ketogenic beginners guide!

This guide has helped get a great jumpstart on my weight loss journey. I appreciate all the insight and advice this audiobook provided.

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Title: Ketogenic cookbook: The 30 Days Ketogenic Challenge

Subtitle: 30 Days of Recipes and Meal Plan to live Healthier

Author: Adrian Michel

Narrator: Trevor Clinger

Format: Unabridged

Length: 1 hr and 36 mins

Language: English

Release date: 11-01-17

Publisher: Adrian Michel

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? Thats exactly what you will get with the Ketogenic diet!

Join the millions of happy customers who have tried the Ketogenic diet and enjoy this fantastic get-started guide. Inside, youll learn all about the Ketogenic diet, including what it is and specifically how it helps your body.

No diet is complete without ways of making it your favorite eating plan ever (which makes it work since you stick to it!), so thats in here, too. Live healthy and live well with this beginners guide to the Ketogenic Diet!

What are the benefits of the Ketogenic diet:

This complete guide contains:

If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.

Members Reviews:

I have loved every single recipe so far!

This cookbook did a great job at providing simple recipes that are easy on the wallet. I really appreciated the tips and tricks this recipe book gave. These recipes are the most tastiest Ketogenic recipes I have found on this site!

I found this Ketogenic diet book to be very fun!

This Ketogenic diet book is packed full of delicious recipes. This book also made it very easy to understand the purpose behind Keto and why it's the most successful diet. Highly recommend!

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Title: Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101

Author: Marc McLean

Narrator: Evan Schmitt

Format: Unabridged

Length: 3 hrs and 32 mins

Language: English

Release date: 10-31-17

Publisher: Weight Training Is The Way

Ratings: 4.5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Burn fat, build muscle...and get in your best ever shape!

Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories.

Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist?

Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats?

It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.

Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.

Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine.

If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep!

That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:

Members Reviews:

Simple and effective!

Ive bought way too many fitness books that are too complicated and boring. This one is simple and effective.

It's easy to understand.

I liked that this was easy to understand fitness stuff and didn't have to keep skipping back to get my head round it.

two new fans

My girlfriend and I have both listened to this and like the authors different approach to weight training and fitness. Its not in your face or about bodybuilding. Two new fans here.

get lifting weights and fasting

Get lifting weights and fasting!! Id liked the first book best which is all about fat burning and teaches you how to do intermittent fasting more easily

2 BOOKS IN 1

ALTHOUGH ITS 2 BOOKS IN 1 IT DIDNT TAKE ME LONG TO GET THROUGH THIS. IT'S THAT COMPELLING!

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Title: Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30

Subtitle: The 30-Day Guide to Total Health and Food Freedom

Author: Start Publishing Notes

Narrator: Michael Gilboe

Format: Unabridged

Length: 25 mins

Language: English

Release date: 10-30-17

Publisher: Start Publishing Notes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Please note: This is an analysis and key takeaways of the book and not the original book.

Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.

Preview: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is 30 days.

Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health. What many don't realize is that less obvious foods - choices you may regard as healthful, nutritious foods - can be damaging to your system in ways that negatively impact your health. Symptoms you may have associated with getting older or untreatable conditions like allergies may in fact be rooted in these secretly harmful foods. The Whole30 diet is designed to reduce inflammation, heal leaky gut syndrome, and correct hormonal imbalances so that you can experience the true baseline of your health, and make more thoughtful choices based on that knowledge. Once you become aware that, say, gluten lowers your energy levels and dairy makes your sinuses stuffy, you will almost certainly be more inclined to avoid those foods.

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Título: Secretos para mantenerte sano y delgado [Secrets to Staying Healthy and Lean]

Autor: Nathaly Marcus

Narrador: Diana Angel

Formato: Unabridged

Duración: 2 hrs and 28 mins

Idioma: Español

Fecha de publicación: 09-25-17

Editor: Audible Studios

Calificaciones: 5 de 5 de 1 votos

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

Si quieres adorar lo que comes, verte, y sentirte bien, entonces este audio libro es para ti. El bienestar empieza desde adentro, comiendo sano, con alimentos reales, en su estado más natural. Alimentos nutritivos que te permiten vivir más feliz, más sano y con una vida llena de vitalidad. Al entender qué te hace bien, mejorando tus hábitos, y sobre todo, escogiendo alimentos ricos. Y que además son funcionales, ya que corrigen y mejoran muchas funciones importantes del organismo. Así podrás verte más joven, más saludable por dentro y por fuera, eliminando la inflamación y la oxidación, regenerando tus células, evitando el deterioro, envejecimiento prematuro, y muchas enfermedades. Secretos para mantenerte sano y delgado te ayudarán a tomar control de tu salud, ánimo, y energía. Te enseñará a escuchar a tu cuerpo y te llevará a un viaje de plenitud total.

Please note: This audiobook is in Spanish.

Opiniones de los miembros:

Muy bueno¡

Te hace ponerte muy consciente de tu cuerpo, comprendes como estan ligadas las enfermedades con tu alimentacion...muy facil de leer y asimilar y sobre todo facil de adaptarlo a tu Vida cotidiana...lo recomiendo ampliamente si es que verdaderamente quieres un cambio...llevo una semana y me siento muuuy bien...Gelly Cantu

Excellent nutricionist and very pretty

The writer is a professional . Excellent nutricionist and very pretty. I hear her radio show often. But his book does not have all the features of kindle . It seems a photo copy. Pity. Very bad experience for the reader.

Four Stars

Es necesario ajustar el formato digital.

Insatisfecho

Este libro tiene mas fotos que informacion. Es muuuuuy general y tienes bien poquitas recetas con algunos alimentos que no son tan faciles de conseguir.

Definitivamente, no lo recomiedo.

Con menú es para varios dias

En general es un libro corto, . La información está bien, ALGUNOS datos muy útiles y fáciles de llevarse a la práctica y otros algo obvios.

Me gustó q es un libro que se puede llevar a la práctica.