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Title: Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!

Author: Nicholas Bjorn

Narrator: Martin James

Format: Unabridged

Length: 5 hrs and 45 mins

Language: English

Release date: 08-02-17

Publisher: Martin James

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Good nutrition is important - this is a fact. But how do you really get started to achievng it? People say it begins with a balanced diet, but how exactly do you achieve that balance?

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

Here is what this book has in store for you:

Start reaping the benefits of eating healthy and living healthy! You can get started today.

Members Reviews:

`It's Okay To Have A Cheat Day' - but you won't want one with Bjorn's plan!

The very fit, hunky author of this book - Nicholas Bjorn - offers some valuable insights in his bio; `Years ago, in my teenage years, I got into working out just to look good. Back then health and eating was not so much of a concern to me. I got very good results quickly but just as quickly plateaued and had trouble making any significant gains from that point on. Back then what I didn't know was how important nutrition was. When I started to focus on nutrition I struggled finding the right foods to eat. And around that same time I became a personal trainer and if I was going to teach others, I knew I needed to learn it for myself first. With my increased knowledge I began seeing significant results in weight loss and lean muscle gains. I applied what I learned with my clients and I loved seeing their progress and improvements just as much as I enjoyed seeing my own progress. This passion carried me to where I am today. My goal is to share what I know to educate and motivate as many people as I can. Changing the way you eat to eating healthier foods is extremely important to improving your health, changing your body and improving your life.' Now as author of several books on both fitness and nutrition he successfully combines the two in this excellent NUTRITION 101.

In his introduction he makes nutrition understandable: `A food plate should consist of at least 75% of vegetables then the remaining 25% should be partitioned between protein, grains and fruits. A small saucer of dairy can also be included.'

From that platform he introduces that more important aspects of the forms on the plate - and that is basically how he communicates - scientifically based facts in a plain language manner, nothing to discourage anyone from following his guidelines.

The book is divided in to the following chapters: The Basics of Nutrition 101, Dietary Guidelines, Reading Nutrition Labels, The Right Vitamins and Minerals, The Best Fat-Burning Foods, and Other Reminders.

It is readily apparent that Nicholas knows his nutrition science and he delivers it in such a congenial way that the reader cannot help but start on the path toward eating correctly, losing weight, and feeling great.

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Title: Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person

Author: Frankie Jameson

Narrator: Lynn Roberts

Format: Unabridged

Length: 1 hr and 19 mins

Language: English

Release date: 07-28-17

Publisher: Frankie Jameson

Ratings: 5 of 5 out of 28 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A scientific look at the blood type O diet like you have never seen before!

With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear about, among others:

Members Reviews:

Food selection for blood type O

Simply written and to the point. I'll be getting the hard copy to carry as I am not good at remembering the Avoids. Maybe that will change as I progress.

Fast and Easy to get you going

Would you consider the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person to be better than the print version?

Great Book..

audio was better to me than print..

Any additional comments?

I needed a quick listen No.that could easily get me going to understand what to eat and not to eat. I also loved the shopping list and recipes.

Awesome book.All things considered, it has a great deal of formulas in there that sound extremely yummy and I can hardly wait to attempt them. Great book and it has a wide assortment of formulas for even the pickiest eaters like me.

Blood type diet!!

Which character as performed by Lynn Roberts was your favorite?

just awesome performance i loved it..

Was there a moment in the book that particularly moved you?

n/a

Any additional comments?

I acquired this book to compliment the comprehensive book gathering I as of now have itemizing the blood classification abstain from food. This contains a helpful shopping/storeroom/cooler/fridge agenda itemizing a decent base of various sustenances you ought to continue hand as a blood classification A. It's likewise the best and most comprehensive accumulation of blood classification A formulas in presence that I'm mindful of.

I love it..

The formulas are so delish, however they take a great deal of work to make. Purchase the staples and after that the upkeep of eating admirably. Try not to attempt this arrangement on the off chance that you are short on time.

You would need to truly cook throughout the day and do a great deal of solidifying. Be that as it may, the flavors in these dinners are incredible. Likewise once you make the fundamental dish despite everything you have side dishes to make.

I wish there was a feast all planed out so matching would be simpler.

Useful.information with a lot of answers....

Would you consider the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person to be better than the print version?

the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person is just better and awesome than print version..

What did you like best about this story?

loved the book

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No.

Any additional comments?

Useful.information with a lot of answers. The lists are clear and they explain why which is so very helpful indeed.

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Title: Instant Pot

Subtitle: Ultimate Electric Pressure Cooker Cookbook - 100+ Instant Pot Recipes for Fast & Healthy Meals!

Author: Kevin Gise

Narrator: Christine Scherer

Format: Unabridged

Length: 3 hrs and 58 mins

Language: English

Release date: 06-29-17

Publisher: Kevin Tinbergen

Ratings: 4.5 of 5 out of 13 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Who doesn't want to cook fast and healthy meals in the comfort of their own home? The main issue is finding the time to make the kinds of meals my family and I enjoy eating. That's where the Instant Pot comes in. This revolutionary electric pressure cooker allows you to make delicious meals in a short amount of time.

This cookbook will give you 100+ Instant Pot recipes to choose from. These recipes cover everything from breakfast to dessert. In this guide, I'll show you how to make some of my favorite Instant Pot meals and get the most out of every meal.

Members Reviews:

Delicious and nutrious IP recipes!

Any additional comments?

I feel the comfort of this book. Has lots of IP recipes which is not only nutritious but soooo yummy! Good that you can prepare each meals in a short time. And it covers from breakfast to dessert. My family are excited to try some recipes here.

Love my instant pot

We love it! If you are new to pressure cookers this book is just for you.Not that several interesting recipes but a proper place to start.The explanation for the pot & its use. Directions on recipes clear.I like it so much I am planning to buy one for myself. I am very excited to try these recipes.

Always looking forward to listening to this.

Im always looking forward to listening to this audio cookbook even while cooking. Its that convenient! Over a hundred healthy and yummy dishes. I found myself using my instant pot more than I used to.

Not impressed

Any additional comments?

Yogurt recipe incubating time was written as 8 min instead of 8 hours plus amount of starter was way too much. Once I heard how bad that recipe was I didn't trust the rest plus they called for many things that are not readily available in the kitchen so lots of extra trips to purchase ingredients for cooking.

I wish I could return Audible books, wasted a credit that was paid for yet cannot get money back. Don't buy in my opinion.

The best way in today's generation!

Any additional comments?

Instant cooking is what everyone needed especially this fast paced generation. All together we want instant meal but a healthy meal as well. This audio book is a great help for me! Perfectly easy recipes but always a healthy meal.

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Title: The Coffee Lover's Diet

Subtitle: Change Your Coffee...Change Your Life

Author: Dr. Bob Arnot

Narrator: Dr. Bob Arnot

Format: Unabridged

Length: 6 hrs and 6 mins

Language: English

Release date: 06-20-17

Publisher: Dreamscape Media, LLC

Ratings: 4.5 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean - in the right amounts and in a variety of ways - as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

Members Reviews:

Probably not the best choice for an audiobook

Dr. Arnot starts the book with an explanation of the benefits of coffee, with many recommendation for picking coffees that have greater health benefits. While sometimes repetitive, I did find this very interesting and learned a lot from it. I have ordered some of the type of coffees he recommends and I'm looking forward to trying the lighter roasts.

The second half of the book focuses on a diet plan that revolves around coffee. He gives many recipes, but without measurements. Trying to follow a recipe from an audio book isn't very appealing, and I wish that Audible provided a PDF to accompany the book because I found this half of the book to be much less useful.

Dr. Arnot's narration, while enthusiastic about the material, at time sounded like he was slurring his words.

ok

just ok, did not learn anything new but it was refreshing to hear that science supports the coffee

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Title: Intermittent Fasting

Subtitle: Simple but Effective Dieting to Lose Weight and Live Longer

Author: Michael Wease

Narrator: Gene Blake

Format: Unabridged

Length: 57 mins

Language: English

Release date: 06-19-17

Publisher: Michale Wease

Ratings: 3 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Change your life now.

With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured effortless weight loss.

If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

If you've been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good.

Here is a preview of what you'll learn:

Download you copy today!

Members Reviews:

Five Stars

This is going to help me get a handle on my health

Fantastic and fast read!

I really enjoy books that are short and to the point. This book has a lot of great information and if you like straight forward information this is for you.

Five Stars

This book inspired me to become just like Terry Crews

Well written and informative. I wish it would have ...

Well written and informative. I wish it would have gone into a bit greater detail on some of the methods written about.

This is a nice, introductory book to the practice of intermittent fasting

This is a nice, introductory book to the practice of intermittent fasting. The purpose of this type of eating is to put your body in a fasted state more often, which ultimately leads to more weight loss. This book helps to describe the basics around what intermittent fasting is, and how it works in your body. There is a lot going on in the body, that will not be apparent, so it is really helpful to know how the body's internal workings make the practice of intermittent fasting work. This book goes into the affect on insulin, hormones, and many other chemicals in the body that control fat burning, hunger, and blood sugar levels. The author also includes the many types of intermittent fasting, as well as pros and cons for each. Although I appreciated this book, I ultimately gave it 4 stars because it needs some proof reading in order to make the information more clear, and better to follow. Overall, I learned a lot on the subject!

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Title: Lean Habits for Lifelong Weight Loss

Subtitle: Mastering 4 Core Eating Behaviors to Stay Slim Forever

Author: Chandra Crawford, Georgie Fear

Narrator: Romy Nordlinger

Format: Unabridged

Length: 7 hrs and 10 mins

Language: English

Release date: 06-06-17

Publisher: Tantor Audio

Ratings: 4.5 of 5 out of 14 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

Members Reviews:

Full of smart science and a common sense approach to weight loss

I was so impressed reading through Lean Habits. This book provides value on every single page. Georgie addresses the science of nutrition and weight loss, but she also discusses the emotional and mental barriers that keep us far from our health and weight goals.

This book is great for anyone that has struggled with dieting or excess weight, or anyone who just wants to build a healthier relationship with food and their body. Georgie provides great, actionable information that you can put into practice as soon as you read, and truly do guarantee positive results.

You can tell the love and care that went into writing this book. Georgie covers so many bases and addresses many special needs and exceptions that anyone can pick up this book and glean useful information.A great resource for anyone who wants to live better.

Thank you, Georgie Fear!

FIVE STARS! Don't hesitate to buy this book. If you're looking for a way to change your lifestyle painlessly and seamlessly, this is it! Did I ever think I would go a single holiday without gaining weight? No, but it happened. Did I ever think I could stop feeling deprived while losing--and eventually maintaining--my weight? No, but that's happened too! The idea is brilliant: create habits! Habits, duh! If my body had come with instructions on how to eat, they would've mirrored Lean Habits. This book is the instruction manual of how to eat and more! #nomorediets #freedom #thanxgeorgie

The book for you - if you want permanent dietary changes

Love this book-great, logical information based on research. Not a quick fix, but a process to actually change thinking, hence 'habit change', over time.

If you're heavier than you want to be, it took time and a certain set of habits to get you there, probably mindlessly those habits formed, but they did form.

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Title: DASH Diet for Beginners with Action Plan

Subtitle: The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously

Author: Dexter Jackson

Narrator: Corey Katona

Format: Unabridged

Length: 1 hr and 19 mins

Language: English

Release date: 05-31-17

Publisher: Dexter Jackson

Ratings: 5 of 5 out of 24 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good!

DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit!

Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem.

This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include:

When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you!

Members Reviews:

Four stars...

This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include many things...

loved this book....

narration....

writing.....

all....totally....

great information about the DASH diet

This book is filled with great information about the DASH diet, and how it can help you lose weight and lower your blood pressure, which makes this book perfect for overweight people who want to start living a healthier life.

The book not only has some delicious recipes, but also some great tips and information that will help you understand exactly what the dash diet is and how it works.

Good book!

Dash Diet Guide..

Any additional comments?

Good book, as the author first explains about DASH and then guides you through tips and tricks how its beneficial for you. We can read their list of recipes and plan our diet chart. I have just started to follow their weekly chart given inside for my diet planning. Recipes seems delicious as I have tried the Tenderloin recipe its great. It is compact book for those who want to lose weight, hypertension sufferer, and those who have high blood pressure. Thanks!

Dash Diet is about providing the nutrients...

This 2 weeks DASH Diet plan not only focuses on low sodium food but also emphasizes on whole food, whole grain, low fat dairy and healthy lifestyle changes. The plan is actually divided into 2 phases with each phase lasts about 2 weeks. Therefore, it will take minimum 4 weeks to complete the plan.

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Title: Adrenal Fatigue Diet:

Subtitle: Balancing Your Hormones and Boosting Your Energy

Author: Sherry S. Williams

Narrator: Alex Lancer

Format: Unabridged

Length: 1 hr and 28 mins

Language: English

Release date: 05-25-17

Publisher: SSW Publishing

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you need help balancing your hormones? Would you like to change your lifestyle without suffering? Do you need a reset of your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a renewed metabolism?

Are you terrified of ending up old and tired having wasted years of your life with chronic fatigue?

If you keep doing what you've always done, you'll never lose that weight and control your hormones.

Is this positive for you?

Adrenal Fatigue Diet: Balancing Your Hormones and Boosting Your Energy teaches you every step, including meal plans for putting the pep back in your step. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Adrenal Fatigue Diet is full of recipes and ideas for people with thyroid issues, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

Members Reviews:

Healthy life recipes for us.

If you could sum up Adrenal Fatigue Diet: in three words, what would they be?

Truly a great book.

Any additional comments?

The natural ways are always loving for me and I always in search of these in my life. This book would need twice listing to understand it fully.

One of my new collections

What made the experience of listening to Adrenal Fatigue Diet: the most enjoyable?

Yes

Have you listened to any of Alex Lancers other performances before? How does this one compare?

Alex Lancers was an awesome. He manage to narrate this book nicely. I just liked what he does

Was there a moment in the book that particularly moved you?

This audio book is a clearly explained, which is acting as a trusted guide for me on the journey back to vitality.

Any additional comments?

This is more of a recipe audio book for a long term dietary change, the type of audio book that has been missing from my adrenal fatigue library. I've attempted to listen a couple of other audio books on the subject of Adrenal Fatigue, but find that brain fog and fatigue keep me from really taking in the information or from finishing the book. Recommended!

BEST book for Adrenal fatigue

Would you listen to Adrenal Fatigue Diet: again? Why?

Yes! It was absolutely informative and helpful!

Any additional comments?

This book helped me to turn around my adrenal fatigue.I enjoyed the book very much... excellent advise.

Full of excellent principles to recover from AFS

Any additional comments?

The journey to healing is long and daunting but this book gives you hope to have some measure of control in an ever changing prescription-political world that doesn't heal the sick but alleviates symptoms.

Great book on the adrenal diet with recipes.

If you could sum up Adrenal Fatigue Diet: in three words, what would they be?

A fantastic book.

Any additional comments?

This book describes a very good description on adrenal glands, it also contains a ton of really great recipes for this diet. I've tried a few and they worked out great. I would recommend this book for anyone wanting to get their body back into balance and fix their adrenal problems.

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Title: The Inflammation Syndrome

Subtitle: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Author: Hugh D. Riordan MD, Jack Challem, Ronald E. Hunninghake MD

Narrator: Christopher Solimene

Format: Unabridged

Length: 11 hrs and 16 mins

Language: English

Release date: 05-16-17

Publisher: Tantor Audio

Ratings: 3.5 of 5 out of 9 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Critic Reviews:

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)

Members Reviews:

Meh

Any additional comments?

While I did find some information in this book helpful, it came across as perhaps preachy... It felt like the author had an agenda that they were trying to get you to buy into. If they had just stuck with presenting information and saying, "Here's some methods that we have found that can improve your lifestyle. I hope we have helped you live a better life!" I would have enjoyed it more. Instead it came across more as "Here's some information. These studies prove if you do this you live a healthier life. The reason why you don't live a healthier life is due to this modern business practice, and we are doomed if we don't stop them." I want to live a healthier life. I want everyone to live a healthier life, but I feel like there was a little bit of a blame game in this book. And I feel like the intention of anyone who is buying this book is looking at ways to improve not necessarily finding out who to blame.. just my two cents.. Buy it for the info, but maybe be prepared to do some skipping later in the book..

More Knowledge, Great Information

Agree or disagree, knowledge is power. There is a lot of great information and understanding in these pages. Please read and follow as closely as you can and get rid of your health threats.

Live long and prosper!

very technical

hard to listened. never want to read again will not share to my friends ever

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Title: Alkaline Juicing

Subtitle: Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing

Author: Marta Tuchowska

Narrator: Bo Morgan

Format: Unabridged

Length: 1 hr and 41 mins

Language: English

Release date: 05-09-17

Publisher: Holistic Wellness Project LTD

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover the healing power of alkaline juicing!

Energize your body and mind to look and feel amazing....

Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized.

Imagine more energy and vitality in all areas of your life and health.

Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I.

So is it really normal for animals and humans to suffer from:

Choices. Hm. Powerful word. What choices have you made about your health?

Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued?

Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad?

Here's the good news: you don't have to continue suffering. But....

You have to make the right choice now. The solution is just in front of you.

That is what this book is all about. Alkaline juices are a great, holistic tool to help you alkalize your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, alkaline foods into your diet that will help you eradicate:

If that's the case, you have the power to change it.

Alkaline Juicing will provide you with holistic, natural tools so that you can finally energize your body and mind.

Members Reviews:

Five Stars

love the book. great price

Easy to follow

Some nice recipes here!

The authors gives the benefits of juicing and an easy ans simple Alkaline diet

A really helpful book on Alkaline juicing. The authors gives the benefits of juicing and an easy ans simple Alkaline diet. I really recommend this book to everyone looking for information on Alkaline juicing.

i recommend this book

alkaline your body very important. it as many health benefits. this book show different way to alkaline your body with juicing

You need this Book!

Marta Tuchowska is a hugely talented and authentic author whose books are totally dedicated to improving my health and yours! In this her latest masterpiece we learn how to use really interesting additions to alkaline smoothies, one of my favourite being ginger!...ginger is a magical ingredient that disinfects, stimulates and boosts the immune system. She even uses maca!... A fascinating rebalancing ingredient and so many other delicious ingredients....you need to read this to find them all out!

I have all Marta's books and I suggest you get them too. It's your passport to better wellbeing. Marta knows what she is talking about and her passion for life shines through!...grab this book right now!