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Title: Gluten-Free Diet for Beginners

Subtitle: Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss

Author: Kira Novac

Narrator: Jessica Geffen

Format: Unabridged

Length: 1 hr and 15 mins

Language: English

Release date: 02-27-17

Publisher: Kira Novac

Ratings: 5 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Gluten-free lifestyle made easy, exciting, and fun!

Do you think that gluten-free diets are boring, complicated, or confusing?

Not too sure where to start your transition?

Would you like to learn how to eat a healthy, gluten-free diet and make it:

If so, read on. The solution is just in front of you!

You see, a gluten-free diet is actually really simple!

The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works?

A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes.

It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve.

Gluten-Free Diet for Beginners is a practical step-by-step guide written for modern families.

Members Reviews:

This is a well thought out cook book. It ...

Awesome, wholesome and grain free! The cookbook I've been waiting for! Very impressive variety of recipes and easy to follow them..This is a well thought out cook book. It caters to special diets very well. Many of the recipes are grain free and lower in carbs. Thank you for taking the time to explain this book!

Loved It!

Wonderful diet for anyone who's trying to live a gluten free lifestyle. Glad I went ahead and gave this one a listen. Can't wait to implement these changes in my own dietary lifestyle. Well worth checking out. Definitely recommend.. Filled with helpful information!

worthful time

The doctor recommended to my mother a gluten-free diet and we didn't really know where to start. I found this book at Amazon and after having it, I must say it has helped us tremendously! It allowed me to find different solutions for the meals. We've discovered that we can all have a healthier life! This book is very well written and easy to read.

Delicious gluten free recipes!

What made the experience of listening to Gluten-Free Diet for Beginners the most enjoyable?

This book is full of delicious recipes, to ensure that your new gluten free diet is never boring!

What other book might you compare Gluten-Free Diet for Beginners to and why?

Nothing to compare.. It was packed with recipes, so there are a lot in here to try. Very well Kira Novac!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

i listened in by 3-4 sittings

Any additional comments?

Gluten-Free Diet for Beginners begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions.

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Title: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends

Author: Dexter Jackson

Narrator: Neil Reeves

Format: Unabridged

Length: 1 hr and 47 mins

Language: English

Release date: 01-24-17

Publisher: Dexter Jackson

Ratings: 5 of 5 out of 21 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Begin your vegan lifestyle today!

The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends.

Working so many different styles of cooking while on a vegan diet can become hectic, but these 31 days of recipes will set you on a path which you will want to continue for years to come. You will want to use these over and over again, from the avocado and smashed bean club sandwich to the Marsala-tofu cutlets. You won't be disappointed. Also includes:

The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan.

Also provided is a list of the essentials you will need to remove meat from your diet plan.

With all of the healthy benefits you receive, a vegan style of eating is gaining popularity. Why not join the league of satisfied customers and try some of these decadent recipes for yourself?

Members Reviews:

Great place to start for Vegan meals!

I'm trying to make our dinners healthier.....I was so glad to receive this book from the publisher, and thought I "could always add chicken" to the recipes to keep my family happy......not needed! The recipes that I've tried have been flavorful and satisfying. I especially liked with ingredients to have on hand, mainly because I had no clue where to even begin. But it was simple! I will use these recipes a few days a week to help us change to healthier eating!

A great practical cookbook!

What did you like about this audiobook?

I love Dexter Jackson ever since she started Plant-Based on a Budget, I love her super friendly approach! Her tips and recipes are super practical. I was long waiting for this kind-of book and from what I saw it's really great. This book has compiled a great collection of Vegan eating slow cooker recipes to suit your appetite and help you to save time and energy in the kitchen. i'll recommend

What did you find wrong about the narrator's performance?

I will listen in 2 sittings

Great book for vegans!

Omg I love this book!!! I have a ton of plant-based vegan cookbooks but I had none for my slow cooker, easy recipes with ingredients that you probably already have on hand I can't wait to try everything in this book!! I still can't believe you can get this What a steal! Thank you, Dexter Jackson for all the work you put into it.

I am very pleased with this book

If you are thinking of going vegan this is the cookbook for you. This book is full of healthy vegan recipes that will start you of on your journey to be a vegan. I am very pleased with this book. Would I recommend this book to other people? Yes I would including friends and family..I absolutely think this is great book . Great cookbook with great base recipes that can be used solo or combined with other ingredients to make a more complex meal.

Loved this Vegan book

Wow this book was informative and had a lot of helpful information as someone who is newly introduced to being a Vegan.

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Title: Weight Loss Bundle: 2 Manuscripts

Subtitle: IIFYM Flexible Dieting, Low Carb Keto Diet

Author: Dexter Jackson

Narrator: Gregory Allen Siders

Format: Unabridged

Length: 1 hr and 18 mins

Language: English

Release date: 01-13-17

Publisher: Christian Mikkelsen

Ratings: 5 of 5 out of 29 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way!

A sample diet is included for you so that you can start losing weight today!

Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.

With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods!

Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results.

You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry.

That's where flexible dieting comes into play.

Members Reviews:

Good book, great advice

this is one of the best book on the low carb keto diet that i have personally liked as there is a clear description of how the diet works. the insights are very helpful to lose weight effectively

If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.

Great Book...

this book has helped.

If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.

I try this!

This diet makes sense to me. I have struggled with type two diabetes for years. I have unconsciously begun to adopt many elements of this helpful authors plan, and my a1c, tryglicerides, cholesterol and blood sugar are finally within normal levels. Now I have a plan. Thank you!

This book has introduced us very interesting thing

Low carbs, short for low carbohydrates, is a complex topic. Carbs are found in a massive range of foodstuff.

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Title: Intermittent Fasting

Subtitle: The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer

Author: Craig Miller

Narrator: Doug Greene

Format: Unabridged

Length: 2 hrs and 20 mins

Language: English

Release date: 01-11-17

Publisher: Craig Miller

Ratings: 4.5 of 5 out of 65 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting!

Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products.

Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.

Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake.

In this book, you will learn:

Get started on your weight-loss journey and get your copy today!

Members Reviews:

To lose weight!

If you could sum up Intermittent Fasting in three words, what would they be?

Very effective guide.

What was one of the most memorable moments of Intermittent Fasting?

All of the guide about intermittent fasting are my favorite. Never knew it before and I kinda like it.

Which scene was your favorite?

n/a

Any additional comments?

I am incredibly love intermittent fasting now. I know and I am positive of it to help me lose some weight. I am excited to share this to my husband as well. Hand in hand we can do it. Kudos!

Some bad advice mixed with good.

It's hard to trust any health expert that thinks diet soda in moderation is ok. It's bad for you and the planet.

He maintains the eat less move more theory while speaking a little about insulin and insulin resistance.

Some of the practical knowledge was helpful.

Healthy book

Very thorough, very explanative, a must read fir anyone that wants to really learn how to heal himself/herself and be healthy for a very long time. Definitely worth listing!

Best book for intermittent fasting...

I think it's important to point out that this book is not just about fasting. It's also about the benefits of a low carb diet in general. It's going to be a lot easier to skip a meal or two if your body can readily dip into its fat stores. If it cannot, that's a real problem. For one thing, you get hungry more than you should and that makes it almost impossible to sustain a healthy weight.

Great book

This book is so informative about fasting, it's benefits and how to practice intermittent fasting based on goals and preferences. I just finished the book and absolutely loved it. I have told all my friends, contacts, family members,.I enjoyed this read, strongly recommended it to anybody who want to improve their wellbeing, I have been IF for 4mths now and it has worked very well for me .Great book for longevity.growth hormone for weight loss and muscle building. I would recommend to everyone.The results are astonishing!

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Title: The Bulletproof Diet

Subtitle: 21 Days to Rapid Fat Loss, Unstoppable Energy, and Upgrade Your Life

Author: Wilfred Perry

Narrator: Sarah Pierre

Format: Unabridged

Length: 1 hr and 25 mins

Language: English

Release date: 01-10-17

Publisher: Wilfred Perry

Ratings: 4 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The bulletproof diet will ensure that you lose weight, feel better, look better, have more energy, boost your sex drive and also prevent disease by boosting your immune system in a healthy and delicious way!

In just 21 days you will experience rapid fat loss and by following the bulletproof cookbook you'll be able to lose a pound a day without suffering from cravings! You will learn:

What are you waiting for? Take the first step to improving your life now!

Members Reviews:

Disappointed

Disappointed in the price of this "booklet" that is more like a pamphlet. There may be some good info inside, but I feel its WAY over priced.

I've been upgraded!

I love everything "Bulletproof"!!

Meh..

I would call it a booklet. Not enough examples of what to eat. You can learn more watching videos on the Internet.

few pages, big letters,

few pages , big letters, no information

This is not the actual book from the author of ...

This is not the actual book from the author of this diet. Look for the other one by Dave Asprey. This one is only 42 pages long.

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Title: Intermittent Fasting

Subtitle: Lose up to 1 Pound a Day, Get a Beautiful Lean Body and Master Your Hunger

Author: Steve Blum

Narrator: Joe Bronzi

Format: Unabridged

Length: 1 hr and 12 mins

Language: English

Release date: 01-05-17

Publisher: Alayof, LLC

Ratings: 4.5 of 5 out of 24 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you ever binged on food?

After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around?

This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight!

If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life.

In this book you'll learn:

You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results!

Members Reviews:

Charlatan

The writer of this book is piggybacking on research of others without understanding the actual physiology. Read a book written by a doctor if you want to understand intermittent fasting.

Good Listen

I enjoyed listening to this audiobook. It is short, straight to the point, yet exhaustive.

Gr8 Summary

After listening to several other books on the subject, this was an excellent quick guide

First Timer

I've never heard of intermittent fasting let alone try it. I was desperate and a friend told me about it. I was then desperate again to learn all that I could about it to see if it was a good fit. This book is comprehensive and a quick and necessary resource if you are considering IF. Straight forward, no fluff read that answers questions I didn't even know I had! Looking for more books by this author!!

a book that can accompany "The Obesity Code"

I just finished and will continue reading again and again this book. it gives good instructions for fasting. it does not go into detail as to what fasting does so it is a must that you also accompany the book "The Obesity Code". together, these books are great for managing weightless. I highly believe in fasting but the myths always got in the way. it was highly practiced in the Bible and was one instruction that God and Jesus told us to do to stay healthy. now science backs that instruction. I will write more after some months of sticking to this idea. a great read for listening to. highly recommend!

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Title: A Better Weigh: Behavior Modification

Subtitle: You Can't Change Your Weight Until You Change Your Mind

Author: Michael Steelman MD, Chaz Allen

Narrator: Chaz Allen, Beverly Glover

Format: Unabridged

Length: 57 mins

Language: English

Release date: 01-02-17

Publisher: Springtime Motorcoach, L.L.C.

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You can't change your weight until you change your mind!

Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It is the way they approach food. It no real secret, but it is something that many of us have to learn. Unfortunately our mother's often gave us some bad information as children. And the bad information continues today, with fad diets, so-called nutrition experts, and others trying to make a dollar at our expense. The secret is simple: it's how you look at food. You can't change your weight until you change your mind.

In this 60-minute audiobook, one of the country's leading health and eating disorder experts leads you through an effective and fabulous journey on how to change the way you look at food. You'll not only eat differently, you enjoy it more and find that losing weight will be as natural to you as to those people you know who can seem to eat anything and never gain weight. This is a must for anyone who has struggled with weight concerns in their life. It is not a diet; it is a new way of thinking. Effective and straightforward.

The Behavior Modification methods is being used by over 500 weight loss professionals in clinics all over America and has been hailed by industry experts as one of the best and most effective tools available today for weight management.

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Title: Cannabis Cookbook

Subtitle: A Complete Marijuana Cookbook to Prepare the Best Cannabis Recipes and Cannabis Extracts

Author: Gary Keller, Grace Moore

Narrator: Nancy Lane

Format: Unabridged

Length: 2 hrs and 12 mins

Language: English

Release date: 12-22-16

Publisher: Open Spirit Publishing, LLC

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you always wanted to cook with cannabis but never really knew how to go about it?

Do you think you will have the chance to impress your friends by cooking with weed?

Do you have the passion to introduce a little variety in your palate?

Well, in that case, you have come to the right place!

Cannabis is one of the most misunderstood herbs in the world, and this book is meant to bust the many myths that surround it. Cannabis is an herb/weed that is extensively grown in Asian and African countries to avail its mind-altering effects. It is mostly used to prepare traditional medicines and also smoked for psychoactive impact.

This book has been designed to help you understand the many health benefits that can be achieved by consuming weed on a regular basis.

Here are some of the highlights of the book:

By the time you are finished with this book, you will have the chance to cook with cannabis with ease. You will know how it can be utilized in your everyday cooking and its multiple health benefits. The book will provide you with some key hints that will allow you to utilize cannabis for the best effects. It will also teach you how you can grow your own cannabis so that you don't have to rely on outside sources.

So what are you waiting for? Get the book right away, and unlock the secret to cooking with cannabis!

Download your copy today!

Members Reviews:

Great book filled with a lot of information and great recipes!

I'm a newbie to this Cannabis world. I'm currently reading a lot of information and considering it for my husband and myself for health reasons. I enjoyed all the explanations about the benefits, side effects, side effect remedies and recipes in this book. The recipes sound very yummy!

RHONDA

I like these recipes here as they are simple and also ...

Maybe should have provided advice on how to personalize dosage for different tastes if we are making our own recipes. I like these recipes here as they are simple and also easy to make. But to go beyond cookbooks to cook with cannabis, we need more guidance.

Five Stars

Yummmmm..... huh? whut?

good stuff

OG cooking

Recipes i can't get enough off

Regardless of whether you or you know someone who needs medication or simply interested to try cannabis infused meals or beverage, this book is a preternatural book to read on taking in the nuts and bolts. As a man in my middle 30âs you can call me antiquated for the reason I donât smoke, drink alcohol or do drugs, nevertheless I try to be open minded as possible. I additionally have no complain with my friends doing whatever they want to do with their own bodies. I expected a plain how to cook book, however what I got was teachings in regards to the cannabis we utilize and the distinctive impacts it has on the nourishment we infused with cannabis.

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Title: Essential Oils for Natural Weight Loss

Subtitle: All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing

Author: Marta Tuchowska

Narrator: Bo Morgan

Format: Unabridged

Length: 1 hr and 25 mins

Language: English

Release date: 12-07-16

Publisher: Holistic Wellness Project LTD

Ratings: 3 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself.

Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.

Even if you have the best diet and fitness plan around, with essential oils it's much easier to:

Essential oils are multifunctional and work not only for your body, but also for your mind, spirit, and emotions. There is no need to splurge and spend tons of money on the latest fad supplements. You can create dozens of treatments with just one single essential oil (or more if you want to blend them) and this audiobook will teach you just that

Download your copy now and discover the therapeutic power of essential oils to lose weight!

Members Reviews:

good for a few mixes

I felt like the book was pretty scattered and didn't really explain HOW the essential oils would help. there weren't situational examples but there were plenty of PC statements for compliance.

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Title: Weight Loss: 2 in 1 Bundle

Subtitle: NLP for Fast Weight Loss & Weight Loss Motivation for Women

Author: Elena Garcia, James Adler

Narrator: Bo Morgan, Wendell Wadsworth

Format: Unabridged

Length: 1 hr and 55 mins

Language: English

Release date: 11-17-16

Publisher: Holistic Wellness Books

Ratings: 4.5 of 5 out of 22 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover the most effective psychological tricks to stay motivated and lose weight!

This bundle is for you if:

In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself.

You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.

If you've ever struggled to stay motivated to lose weight and feel healthy and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your body the way you deserve.

Scroll up and download your copy now!

Members Reviews:

This is cool and you should try it too.

Very impressive. I just grasp the idea of what NLP is through this book and it does a great job in explaining what NLP is, how it works, and why you should use NLP for weight loss. And with the help of Weight Loss Motivation for Women, I was able to maximize the fast reprogramming of the mind. This is cool and you should try it too.

Very Helpful for me and my husband!

What did you love best about Weight Loss: 2 in 1 Bundle?

Me and my husband striving hard losing weight but when food is present we keep on forgetting diet. I love how this audio motivated us. We are aiming for a good result soon.

What other book might you compare Weight Loss: 2 in 1 Bundle to and why?

Nothing to compare.

Which character as performed by Bo Morgan and Wendell Wadsworth was your favorite?

Both good and great narrator.

Any additional comments?

This is worth sharing and worth keeping. Thanks

great interesting book

This is a nice little quick guide to basics regarding dieting and getting the right start.The advice in this eBook can help people with their weight loss goals. This is a great book for someone just starting their weight loss journey as it gives many tips and suggestions for success,,,,,,,highly recommended

The Complete Guide of Weight Loss

Would you recommend this audiobook to a friend? If so, why?

Yes! I would recommend this book to all my friends especially to those who needed this book!

Who was your favorite character and why?

My favorite character was Bo and Wendell Wadworth they inspires readers to hard work for weight loss

What about Bo Morgan and Wendell Wadsworth s performance did you like?

They helped readers to motivate their selves for weight loss and make it easier and inspired

Was this a book you wanted to listen to all in one sitting?

Yes it is

Any additional comments?

This book was very informative and clear with many points that I, a veteran Low carber and diet freak, never realized. This book is very helpful and I think, clearly written.

Great program for weight loss!

Would you consider the audio edition of Weight Loss: 2 in 1 Bundle to be better than the print version?

Yes.

What does Bo Morgan and Wendell Wadsworth bring to the story that you wouldnt experience if you just read the book?

The most effective tricks to stay motivated and to lose weight!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I'm happy to have this book.