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Title: Summary and Analysis of 'It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways'

Author: Summary Station

Narrator: Michelle Unger

Format: Unabridged

Length: 33 mins

Language: English

Release date: 08-10-16

Publisher: Summary Station

Ratings: 4 of 5 out of 14 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Our health is better or worse depending on what kind of food we eat. Healthy food makes us healthy, unhealthy food makes us unhealthy. If we concentrate on eating clean, natural, healthy foods, we will have more energy, sleep better, improve athletic performance, be happier, and even have fewer cravings for unhealthy foods. Many people reported physically glowing as well, their friends and family noticing the differences almost as immediately as they themselves did. The Hartwigs also explain that adopting the Paleo diet has also helped with injuries and diseases. For example, Dallas Hartwig dealt with horrible inflammation in his shoulder. For a long time nothing helped, but after he turned his lifestyle around and ate the right foods, his inflammation and pain vanished. Their 30-day challenge is available on their website/blog, and it promises to be life-changing. It Starts with Food dives in to what the challenge is all about and how to eat and live your life well.

Members Reviews:

very helpful

a concise review of the letter and spirit of the book. helped me decide if I wanted to continue with the whole30.

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Title: Ketogenic Diet: The How to & Not to Guide for beginners

Subtitle: How to Lose Weight Effectively

Author: Orlando Scott

Narrator: Harry Roger Williams III

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 08-03-16

Publisher: Orlando Scott

Ratings: 4 of 5 out of 8 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Did you know that there are many proven benefits of the ketogenic diet?

They include:

This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.

Here is a preview of what you'll learn:

Members Reviews:

A good beginers guide.

A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.

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Title: Fitness & Exercise Motivation

Subtitle: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

Author: James Atkinson

Narrator: Matt Addis

Format: Unabridged

Length: 3 hrs

Language: English

Release date: 07-13-16

Publisher: www.jimshealthandmuscle.com

Ratings: 4.5 of 5 out of 26 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.

In this book, you'll learn:

Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Members Reviews:

great book! his running book is also great!

loved the book! I found this one after listening to his running book. both are great and highly motivational! thanks Jim!

Good book!

Thoroughly enjoyed listening to this book. Good, honest, straightforward advice. Narration was delivered with clever and humorous anecdotes. Would recommend this book for anyone looking for some motivation in starting a new fitness regime.

inspiring

The book was good overall. The narrator did well but I don't feel he was the right pick to read a book about fitness though I do appreciate his efforts. I am going to try and go at my diet with a new mindset after reading this book so thank you for sharing your story.

Good for the novice exercisor or trainer/coach

What made the experience of listening to Fitness & Exercise Motivation the most enjoyable?

Jim has very interesting and entertaining stories about his life. I particularly liked his stories about his military experience.

What did you like best about this story?

This book gives valuable insight into the struggles and mind set of a novice exerciser. This is invaluable information as you attempt to avoid the common pitfalls of fitness. It also is evaluable information to the new trainer helping him/her understand their clientele better.

What does Matt Addis bring to the story that you wouldnt experience if you just read the book?

Great accent which is appropriate as Jim is also from the U.K.

Excellent

Would you listen to Fitness & Exercise Motivation again? Why?

Yes, it's awesome

Any additional comments?

You can't get any better with this book. The author is a certified personal trainer. That's who you want to learn from.

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Title: Low Carb for Athletes: A Simple Guide for Peak Performance:

Author: Alan Lawrence

Narrator: Dave Wright

Format: Unabridged

Length: 51 mins

Language: English

Release date: 07-08-16

Publisher: Dirk Llorens

Ratings: 4.5 of 5 out of 16 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you want to know how to properly fuel your exercise performance with a low-carb diet?!

Want to start a low-carb diet, but think your athletic performance will suffer? Don't want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way!

In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn:

If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be!

Members Reviews:

concise protocol for CKD and TKD

simple and concise protocols for athletes, saves much time searching for them on the forums

Short and sweet

Consolidated discussion of the ketogenic/primal diet. This would probably be good introductory material for people not familiar with low-carb endurance training. If you have already read fat for fuel or deep nutrition or other in-depth nutrition physiology book on low-carb then this will just be a high-level review for you.

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Title: Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner

Author: Slim Reader

Narrator: Samantha McManus

Format: Unabridged

Length: 25 mins

Language: English

Release date: 06-30-16

Publisher: Blaze Books

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner - Not Original Book

Let Food Be Your Guide takes you on the personal journey of Dr. Don Colbert. Through a series of difficult circumstances, he was left with "heartbreak psoriasis" and told he would be with the inflamed rash for the duration of his life.

After a near decade-long study, he came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body.

Inside this Slim Reader review:

Members Reviews:

Two Stars

Not worth the price

Four Stars

It has very good info, now to implement it.

Five Stars

Very good!

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Title: NLP for Fast Weight Loss

Subtitle: How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now

Author: James Adler

Narrator: Wendell Wadsworth

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 06-14-16

Publisher: Holistic Wellness Books

Ratings: 4 of 5 out of 26 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

NLP for Fast Weight Loss: How to lose weight fast using powerful NLP techniques.

Relax and reprogram your mind as you listen!

You are about to discover the methodology behind the most powerful strategy to transform your body fast.

You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track.

Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?

If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food. Your subconscious mind controls your beliefs, behaviors, and actions, and the only way to change your subconscious is through NLP - neurolinguistic programming.

This guide will help you create change, change your mind-set, and lose weight by getting to the root of the problem. Many people don't realize that the mind controls the body, and the only change that must occur is in the mind. With the powerful material contained in this guide, there is no need to change your body directly, restrict calories, or torture yourself with unrealistic cleanses, as trying to do so never lasts. It's not about going on another fad diet.

What are you waiting for? Your mind wants what is best for you, and once you decide to adopt positive, beneficial beliefs, your body will reflect that.

With this guide you will learn the best NLP strategies to release weight permanently. Just relax and enjoy learning something new, and your mind will take care of the rest! It's really that easy.

What are you waiting for?

Create the body you want with NLP!

Members Reviews:

Program Your Weight Loss Success

Many of books of NLP and practitioner courses use a short range of examples to illustrate the set of techniques taught, such as Swish pattern and others rapid submodalities change. Is very interesting, and helpful, the context of weight loss. At the bottom, the successful strategies of the author is an excellent argument to assist the definition of NLP: the study of the subjective experience' structure.

THE GREAT TECHNIQUES FOR LOSE WEIGHT.

I picked this book up because im always looking for new techniques to lose weight to share with my subscriber since I run an online fitness business. Some great techniques in this one. Really i would like to suggest this guide to everybody..

Excellent Tips on Using NLP

Would you recommend this audiobook to a friend? If so, why?

YES.. This book ,NLP for Fast Weight Loss concise, and straight forward in applying Neuro Linguistic Programming to weight loss. NLP is a subject matter that I find fascinating and have personal experience in using it to achieve results.

What was one of the most memorable moments of NLP for Fast Weight Loss?

I would recommend anyone looking to lose weight to consider NLP visualization techniques.

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Title: Why Diets Make Us Fat

Subtitle: The Unintended Consequences of Our Obsession with Weight Loss

Author: Sandra Aamodt

Narrator: Sandra Aamodt

Format: Unabridged

Length: 7 hrs and 41 mins

Language: English

Release date: 06-07-16

Publisher: Penguin Audio

Ratings: 4.5 of 5 out of 43 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."

What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.

In fact a good predictor of who will gain weight is who says they plan to lose some. Last year 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to 15 years than people who don't diet.

Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting:

If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

Members Reviews:

Good, but a little unfocused

I think this is an important book, however it's trying to do too much. A lot of great information, not well organised. Also it's depressing as hell.

Best book I've read on health ever

This book lays it all bare. I've read many other books on the topic of nutrition, obesity and cultural shifts in eating and weight, but this one ties so many other topics into one neat bow. Amazing.

I am a physician and found this eye opening.

I've decided to finally accept

Myself, live healthier and throw out the too skinny clothes. I love to exercise but found the intermittent fasting diet and most diets caused me to binge or because obsessed with garbage food. Seeing the financial and cultural pressure to be thin, I suspect this book will not make it to wide information as it should. It is frustrating but true, lasting weight loss is not realistic, but a better healthier life is.

First half of book is a downer

The author spends all but the last 2 chapters making you depressed. I actually ended my diet and exercise routine half way through this book because the author made me feel hopeless. The last two chapters, however, where excellent and changed my perspective a lot. I started eating healthy and exercising again once I finished the book. I would suggest only reading the first two chapters and the last two chapters. The rest is just too much doom and gloom as the author over states their point.

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Title: Master the Day

Subtitle: Eat, Move and Live Better With the Power of Daily Habits

Author: Alexander Heyne

Narrator: Alexander Heyne

Format: Unabridged

Length: 5 hrs and 28 mins

Language: English

Release date: 05-24-16

Publisher: Alexander Heyne

Ratings: 4.5 of 5 out of 88 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

Members Reviews:

Very helpful

This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since!

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.

I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

3 Listens one week

While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.

But it have great points and habits i will take after so overall a great book for acheiving your goals!

Simple and Great advice

This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

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Title: Busy, Stressed, and Food Obsessed!

Subtitle: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

Author: Lisa Lewtan

Narrator: Lisa Lewtan

Format: Unabridged

Length: 5 hrs

Language: English

Release date: 05-18-16

Publisher: Healthy Happy and Hip

Ratings: 4.5 of 5 out of 12 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often we hate ourselves for it.

Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt - two excellent motivators for comfort eating.

Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction.

Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens rather than weakens.

Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.

Members Reviews:

Makes a lot of sense! I should have read this decades ago!

If you're your own worst enemy when it comes to your relationship with food, you should read this book! Lisa Lewtan makes a lot of great points about how giving yourself a break can make a huge difference in your health and fitness. Well worth a read. I have never reviewed a book before, but think this book could give a lot of women some insight it takes years to achieve on your own. At age sixty, I had discovered much of this, but am still kicking myself for not figuring it out sooner. Give yourself a head start and read this book.

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Title: Live It, Not Diet!

Subtitle: Eat More Not Less, Lose Fat Not Weight

Author: Mike Sheridan

Narrator: David Sabogal

Format: Unabridged

Length: 5 hrs and 1 min

Language: English

Release date: 05-17-16

Publisher: Lean Living INC

Ratings: 4.5 of 5 out of 15 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles distributed across 3 carefully constructed phases - and motivates them with a collection of health and fitness facts that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think - and none of the energy-burning marathon training and aerobic exercises we've come to associate with healthy living.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to make it suitable for everyone - whether you dream of better health and a longer life, or a body made for a speedo!

Members Reviews:

Lost 10 pounds in 2 weeks

I am a 58 year old male who rides and lifts weights. I eat what I want and carry 50 extra pounds. I lost 10 pounds in 2 weeks on this plan and find it easy to follow. I like that it is based on data but is easy to understand.