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Title: The 4 Hour Body [Russian Edition]

Subtitle: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Author: Timothy Ferriss

Narrator: Vasiliy Krasnov

Format: Unabridged

Length: 15 hrs and 50 mins

Language: English

Release date: 10-21-16

Publisher: New Internet Technologies, Penguin Random House LLC & Synopsis

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Is it possible to:

Indeed, and much more.

This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the New York Times best-selling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each):

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That's exactly what The 4-Hour Body delivers.

Please note: This audiobook is in Russian.

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Titel: Trauma und Gedächtnis: Die Spuren unserer Erinnerung in Körper und Gehirn

Autor:: Peter A. Levine

Erzähler: Helge Heynold

Format: Unabridged

Spieldauer: 6 hrs and 55 mins

Sprache: Deutsch

Veröffentlichungsdatum: 10-10-16

Herausgeber: Lagato Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Was ist Erinnerung, und wo wird sie gespeichert? Diesen Fragen geht der Bestsellerautor und Trauma-Experte Peter A. Levine auf den Grund. Nach 45 Jahren erfolgreicher Trauma-Forschung und -behandlung kommt er zu dem Schluss: Die einzig verlässlichen Erinnerungen sind die Erinnerungen des Körpers, die dem Bewusstsein nicht unbedingt zugänglich sind. Wir können lernen, die komplexe Interaktion zwischen Vergangenheit und Gegenwart, Gehirn und Körper besser zu verstehen und so die Einstellung zu einem erlebten Trauma ändern.

©2016 Kösel (P)2016 Lagato Verlag

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Title: Summary David Ludwig's Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Author: Ant HIve Media

Narrator: Harry Roger Williams III

Format: Unabridged

Length: 28 mins

Language: English

Release date: 10-06-16

Publisher: Ant Hive Media

Ratings: 3 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This is a summary of the New York Times best-seller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, MD, PhD.

Forget everything you've been taught about dieting. In the New York Times best-seller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.

For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food.

Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.

Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all of it.

Members Reviews:

This is a summary of the book only

I would recommend purchasing the book to learn about why you may be hungry all the time. This summary does not give enough information in just 25 minutes to do the book justice. Narration was pleasant. I received this for free for an honest review.

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Title: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

Subtitle: Know How to Eat for Strength, Muscle and Fitness

Author: Nicholas Bjorn

Narrator: Martin James

Format: Unabridged

Length: 6 hrs and 8 mins

Language: English

Release date: 09-29-16

Publisher: Martin James

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here's what this book will teach you:

You'll hear great chapters that contain:

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.

Members Reviews:

Informative!

This is a great book for someone who is new to bodybuilding. Explain some questions I had regarding nutrition to grow muscle and to lean.

If you thought you new, you didnt

Good info if your starting out, good on info if your intermediate, he explains a few good techniques to add to the work out that make them pop

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Title: The Healing of Ayurveda

Subtitle: Ayurvedic Remedies for the Three Dosha Types

Author: Moe Alodah

Narrator: Jordan Thomas

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 09-29-16

Publisher: Alodah Gould LLC

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Ayurveda or ayurvedic medicine is an ancient medical system. This holistic medicine was originated in India about 3,000 years ago, and it is still going strong and expanding outside of India due to its effectiveness of healing people through diet, herbal remedies, and a holistic health approach.

My book The Healing of Ayurveda will provide you a precise guide on how to design your individual holistic nutrition and health by recognizing your individual Dosha body type and then following the recommended holistic medicine and other approaches in the book to reach your optimal health.

In this book you learn practical information such as:

Members Reviews:

Dont buy it

This book is a waist of money, is very short with no valuable informarion.

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Title: Reverse Diabetes: The Natural Way

Subtitle: How to Be Diabetes Free in 21 Days: 7-Step Success System

Author: Randall Vincent-Martin

Narrator: James H. Kiser

Format: Unabridged

Length: 45 mins

Language: English

Release date: 09-12-16

Publisher: Press Royale

Ratings: 2 of 5 out of 5 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you or a loved one been diagnosed with type 2 diabetes?

Are you worried that this condition will lead to:

Now it's time to stop worrying!

Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe.

You can reverse diabetes.

You can live a longer, happier, and healthier life.

You're about to discover how to reverse type 2 diabetes the natural way.

In this book, you will learn about the signs, symptoms, causes, and drug-free preventatives, as well as reversal methods you can use in order to improve your life in just 21 days.

Educating yourself is the first step.

Putting what you learn into practice is the next, and the last.

It's really that simple, if you follow this simple seven-step system.

What you'll learn inside:

Members Reviews:

diabetes type 2

I thought there would be a lot of new information, but it was a repeat of what I already know. I did learn two new tips that was helpful. All the information I believe is correct. I feel it was encouraging.

Disappointing

Advertising for this book had more hype then information provide as the SECRET to reverse diabetes. Sad some folk truly take advantage of those seriously looking for tips. Book is nothing more then using common sense and change the bad habits that created the disease. What a was of money on this book.

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Title: The DNA Restart

Subtitle: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

Author: Sharon Moalem, MD, PhD

Narrator: P. J. Ochlan

Format: Unabridged

Length: 10 hrs and 57 mins

Language: English

Release date: 09-06-16

Publisher: Blackstone Audio, Inc.

Ratings: 4 of 5 out of 15 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

Members Reviews:

I'd have to try it first...

This is a field that I have immense interest in. But I will have to try it before I give it 5 stars. I am hopeful, though.

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Title: Simple Keto

Subtitle: The Easiest Low Carb Ketogenic Diet for Beginners to Get Keto Adapted, Burn Fat and Increase Energy

Author: Siim Land

Narrator: Siim Land

Format: Unabridged

Length: 1 hr and 46 mins

Language: English

Release date: 08-18-16

Publisher: Siim Land

Ratings: 4 of 5 out of 42 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Introducing the easiest ketogenic diet book - Simple Keto

Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?

Whatever your reason or condition, you will most definitely benefit from this.

Simple Keto provides you with

Here's what you'll get from Simple Keto.

The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.

The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.

Members Reviews:

Strong vocal accent

Struggled to finish because his accent was harder to understand and felt like the book was harder to hear. I love audio books and was interested to listen to this but I couldn't get into it.

Power-Packed

I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way.

Good info

All good info, short and to the point. I enjoyed it and found it an easy listen.

Simple keto review

It was an effort to listen to the Narrator. I almost didn't continue the book because of that. However I did get through it and the information is helpful.

Very good

Very good and informed. Kickstarted my Keto diet. Would recommend as a reference hardcover. However the author's accent was a little difficult to understand.

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Title: Diffuser Recipes

Subtitle: Essential Oil Diffuser Recipes for Weight Loss, Better Sleep & Fat Loss

Author: Scott Jenkins

Narrator: Jim D. Johnston

Format: Unabridged

Length: 36 mins

Language: English

Release date: 08-18-16

Publisher: Scott Jenkins

Ratings: 4 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Essential oils diffuser recipes!

Are you ready to learn the best diffuser recipes? If so you've come to the right place...

Here's a preview of what you'll learn when you download your copy today...

Download your copy right now!

Members Reviews:

Only a plug for a Company

while the recipes may be effective, the jury is out still, this booklet is only an informative advertisement for his products.

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Title: Target Keto

Subtitle: The Targeted Ketogenic Diet for Low Carb Athletes to Burn Fat Fast, Build Lean Muscle Mass and Increase Performance

Author: Siim Land

Narrator: Siim Land

Format: Unabridged

Length: 1 hr and 22 mins

Language: English

Release date: 08-17-16

Publisher: Siim Land

Ratings: 3 of 5 out of 6 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions.

The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat.

TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.

Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat.

It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach.

Target Keto gives you

Target Keto can be used to:

If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally.

The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity.

You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.

Members Reviews:

enough to understand TKD.

very simple and easy book to start TKD. i recommend for starters in TKD. Good.

lots of repetition from his other books,

probably about 75% or more is copy/paste from siim other books, little disappointed regarding that, but nevertheless if you haven't read his other books this is a good short one