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Title: 50 Fitness Tips You Wish You Knew

Author: Derek Doepker

Narrator: Derek Doepker

Format: Unabridged

Length: 3 hrs and 18 mins

Language: English

Release date: 09-03-15

Publisher: Derek Doepker

Ratings: 4.5 of 5 out of 27 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you wish you knew...

A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!

How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement!

A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!

A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!

How to overcome food cravings and emotional eating? Tip number 12 reveals a simple brain hack to stop junk food cravings - instantly!

A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!

The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!

The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!

The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection!

Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!

Members Reviews:

Must read. To the point and full of hidden gems

Need 20 words. Repeating the title. "Must read. To the point and full of hidden gems"

Very Helpful Tips!

If you could sum up 50 Fitness Tips You Wish You Knew in three words, what would they be?

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBlast dot com. Informative, Helpful, and Inspiring. The author realizes the is no "one size, fits all".

What was one of the most memorable moments of 50 Fitness Tips You Wish You Knew?

I would recommend this audio to fitness beginners and people looking to start an exercise plan up to intermediate level fitness user. The author covers a variety of topics including motivation, goal setting, nutrition and supplements. He also offers additional resources and links to other information. As a beginner progresses, they can dig deeper into the many resources provided.

Did Derek Doepker do a good job differentiating all the characters? How?

N/A

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Inspired! I'm ready to implement some of these tips!

Any additional comments?

The author reads quickly.

Loved it

Lots of great info. I may have to even buy the hard copy.

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Title: Ketogenic Diet: Rapid Weight Loss Guide

Subtitle: Lose Up to 30 Lbs. in 30 Days

Author: Henry Brooke

Narrator: Dave Wright

Format: Unabridged

Length: 46 mins

Language: English

Release date: 08-06-15

Publisher: Henry Brooke Publishing

Ratings: 3.5 of 5 out of 44 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Everything you need to lose lots of weight fast!

This book has proven meal and workout plans, all guaranteed to help you lose weight fast!

We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want.

What if I told you there is a faster way to lose weight?

Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want!

By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn:

Members Reviews:

Just another diet book

I like the easy quick review of how to follow this diet. The beginning of the actual diet doesn't start until chapter 3 in the audible version. It was quick to get through the whole book, less than an hour. I missed more details and recipes for the diet. The book goes through the diet so fast that I felt it must have missed elements of the diet. My review is more about the book than the diet. I am going to follow this diet but will go to other sources to get more information.

not long enough

good information , but was not long enough did not going to enough detail. ...........

........

Not Good

Copy and paste from WebMD & Mayo. Several mistakes regarding exercise. Too little overall info. Logically inconsistencies.

just Ok

I am getting into a keto lifestyle. I have recently read books quite heavy on the science end, and thought this would be a simple review. The problem is it's far too simple, and actually contradicts a couple of the things that the keto doctors say.

Total Contradiction

This wasn't helpful. The meals are full of carbs....yes spinach has carbs. For anyone who already works out this was too basic and clearly written by someone with a racetrack metabolism. Any woman who eats 3k calories and is not running daily marathons can't lose weight. First the book says you don't have to count calories then it says you should.

I am a fan of ketogenics but this was not a helpful resource l.

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Title: Kratom Recipes

Subtitle: Kratom Preparation Made Easy! Tasty, Fast & Easy Food & Drink Recipes to Make at Home

Author: Victor Fields

Narrator: Jason Lovett

Format: Unabridged

Length: 36 mins

Language: English

Release date: 08-05-15

Publisher: Victor Fields

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want to find out how to make the best kratom tea, sauces, cakes, and more? If so, you've come to the right place....

Here's a preview of what you'll learn in Kratom Recipes:

Are you ready to harness the power of kratom with these recipes?

Members Reviews:

Expanding the knowledge about KRATOM usage

The book has helped me in providing more information about the uses of the KRATOM plant and the different preparations which can be useful. I have used it before as tea recipes but now the author has expanded it availability in various forms and uage even as food recipes.

Garbage

Waste of paper and money. This book is poorly put together. The spacing of the words is messed up and hard to read. The measurements are inconsistent.

Very few of the ârecipesâ use kratom in a way that highlights itâs unique taste or properties. Anyone can figure out to mix it with yogurt but there is an entire page devoted to it.

Five Stars

Thanks

Not a Very Thick Book

Bought this book for a Kratom lover I know; but before giving it I read the book myself. I found it very informative, I learned a lot about Kratom that I didn't know before this book. But I do wish it had more content and recipes. I read the whole book in one day lol. So if you're looking for a book with a ton of recipes for Kratom I would look elsewhere.

Good methods

This book gave more insight of using kratom than any book I have read. I can't wait until my kratom arrives so I can try some of these options.

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Title: Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make

Author: Philip Pablo

Narrator: Trevor Clinger

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 08-05-15

Publisher: Chong Teck Chuan

Ratings: 3.5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you on the autoimmune paleo pProtocol diet and too lazy to cook? This recipe book contains 50 surprisingly simple AIP diet recipes you can prepare and cook in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the AIP diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.

Members Reviews:

painless autoimmune protocol

Terrible speaker who mispronounced words. Was hoping also for some PDFs of recipe ingredients at the end to take to the grocery store

Love the Paleo diet! Love this audiobook!

This audiobook did a great job in explaining the Paleo diet in depth. People who love meal prepping will love this book. I used this recipe audiobook every time I meal prep for the week. This recipe book also uses cheap ingredients unlike other Paleo recipe books.

Love pablo's paleo cookbooks!

Would you consider the audio edition of Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make to be better than the print version?

Yes, because I can listen to the recipes while I am in the process of making paleo meals!

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Title: The Science of Skinny

Subtitle: Start Understanding Your Body's Chemistry - and Stop Dieting Forever

Author: Dee McCaffrey, CDC

Narrator: Erin Bennett

Format: Unabridged

Length: 12 hrs and 52 mins

Language: English

Release date: 04-14-15

Publisher: Tantor Audio

Ratings: 4.5 of 5 out of 27 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.

We are so far removed from foods in their natural states that we now call them "health foods", a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition so they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Critic Reviews:

"A whole-food advocate shares her transformative experience when she realized that the obesity she struggled to control was caused by processed foods." (Kirkus)

Members Reviews:

Even better than I had hoped!!!

Loved it! Finished listening within 2 days! Narrator did a perfect job! Information in this book will impact me for the rest of my life! I've already made some of the positive changes, but this is the motivation I needed to take my health to another level! Thank you Dee!

Knowledge equals longevity and great health.

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone who is interested in gaining control of their health. While the title is catchy for those looking to be "skinny" they are in for a shock (and a treat) because this book provides information about obtaining maximum health so that our bodies conform to its natural state which is healthy, healed and whole. The reader will learn about some of the things we put into our bodies that are slowly killing us. It then breaks the information down so that we have full, transparent knowledge how these substances came to exist (or be created).

What did you like best about this story?

I believe the research and knowledge provided in this book will save lives. At the very least, it will give readers an opportunity to make conscientious, informed decisions that govern their health, their lives and those they love.

Which character as performed by Erin Bennett was your favorite?

This narrator did an excellent job of portraying the author's intent in a clear and precise manner. While the book itself is well written and easy to read it is also an excellent choice to own on audio.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This book will move you to change the way you shop, eat and read labels.

Any additional comments?

I think this book should be required reading in this age of morbid obesity and critically poor health. Before we can change our (eating) habits we need to know why and how they were first developed; we then need to know how we can break these habits contributing to our declining way of life (via food). We require food to survive. So what are all the extras in food about? Looks? Taste? Profit? And at what costs are we willing to pay to have these "extras" that are slowly robbing us of our health? Do we moderate or eradicate? You choose; but gain knowledge first, so that you are able to make an informed decision.

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Title: The Suja Juice Solution

Subtitle: 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

Author: Annie Lawless, Jeff Church

Narrator: Annie Lawless

Format: Unabridged

Length: 4 hrs and 58 mins

Language: English

Release date: 04-07-15

Publisher: Hachette Audio

Ratings: 5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

One Week, Two Steps, Three Juices

Juicing and cleansing are more popular than ever, but most programs ask listeners to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja.

This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, listeners will beat sugar cravings, decrease inflammation, boost energy, improve skin, and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets listeners off on a lifelong path toward improved health and sustainable wellness.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Members Reviews:

Great way to utilize healthy juice and diet changes for a better you

I am currently enjoying the recipes featured in this book. I will say, had I not already had a gluten-intolerance problem I might find it rough in the beginning as during the first week you are encouraged to consume very limited amounts of simple carbohydrate foods (in otherwords no bread, cereals, pasta etc). But the suggested recipes so far are simple and delicious.

HORRIBLE FORMAT

Terrible format. I hate books that have you flipping back and forth from what to recipes in a different section of the book! There are NO comprehensive charts or schedules to help you make sense of the plan. This book is WAY too wordy and too many "testimonials". I am used to a restrictive diet, so it not that its too restrictive--and put down on paper in a more user friendly format-- its a viable "solution". But when the prep is going to take so much time--and it will-- I much prefer a more "at a glance" what to eat when and the recipe written right there. It doesn't. You get "Morning Meal" then 3 titles of options and a page number of where to find the recipe, followed by a wordy paragraph that basically tells you that you could also create a meal from the "in-crowd" list. Should have skipped the photos--we all know what a salad looks like--and put in some easy to follow cheat sheets.

Challenging but well worth it!

I decided to try the Suja Juice Solution because I love the idea of a cleanse that does not require you to only consume liquids and I have never felt better! I am starting the third week of the full 4 week plan and while it has been tough (especially considering I started this before some major holidays, bachelorette parties, etc.) the benefits are worth it.

The book comes with both juice and meal recipes and they give you guidelines to create your own meals and juices (even have a blending option if you don't have a juicer).

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Title: The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery

Subtitle: The BIG Books on Weight Loss Surgery, Volume 4

Author: Alex Brecher, Natalie Stein

Narrator: Dave McCormick

Format: Unabridged

Length: 4 hrs and 59 mins

Language: English

Release date: 03-18-15

Publisher: BariatricPal

Ratings: 3 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own.

This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track.

The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.

Members Reviews:

Missing Important Info

What disappointed you about The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery?

My main and only complaint is that the download companion pdf is not available for this book through audible. It is very frustrating that the author refers to the guide throughout the book and I am not able to follow along. The information in the book is awesome and would be so much more help and practical if the download were available.

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Title: Think Like a Skinny Person

Subtitle: Building Better Health Through Unconventional Knowledge

Author: James Livingood

Narrator: Rebecca Roberts

Format: Unabridged

Length: 1 hr and 15 mins

Language: English

Release date: 03-12-15

Publisher: Long Tail Writing

Ratings: 4.5 of 5 out of 19 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.

Members Reviews:

Great!

Helpful and practical advice on living a healthier lifestyle! Very informative and great narration!

I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it

A short but interesting book of weight loss tips

THINK LIKE A SKINNY PERSON: Building Better Health Through Unconventional Knowledge

Author: James Livingood

Type of Book: Audiobook - Unabridged

Narrator: Rebecca Roberts

Length: 1 hour and 15 minutes

Genre: Non-Fiction, Health, Self-Help

Release Date: March 12, 2015

Publisher: Long Tail Publishing

Rating: 4 out of 5 stars

* I received a free copy of this audiobook in exchange for an honest review.

I was drawn to this audiobook for a couple reasons. The first reason was it's length. At just over an hour I was willing to listen. It's only an hour. I decided that even if the book was terrible I would only have wasted an hour. (Fortunately I actually really enjoyed this book, so length did not end up being a factor after all.) The second reason I wanted to listen to this audiobook was that it was written by a normal person and not a so-called "expert". The author lets the reader know immediately that he has no formal education in nutrition or weight loss. This book is just his way of sharing what has worked for him.

James Livingood decided to ask his "skinny" friends for advice and this book is the culmination of the tips and tricks and ideas that he received from them.

Normally I am not a fan of self-help books, I find that they come across as preachy and most often the advice is just plain ridiculous. THINK LIKE A SKINNY PERSON is NOT like that. Nowhere in the book does the author come across as if he is preaching and he does not claim to be the Dali-Lama of weight loss.

"The first part of this book is not about giving you a bunch of advice. Instead we will take a moment to look into the mirror."

This approach actually makes sense. Yes! I said it. A weight loss book that makes sense! Wow!

Most of the advice and tips provided in this book are common sense. However, common sense is not very common anymore. Even people who are already aware of ideas in this book can use a reminder.

There is mention in the introduction of the inclusion of cartoons and pictures in the book. Obviously this is missing in the audiobook version, but that did not make this book any less enjoyable.

The narrator does a great job and provides a clear delivery of the concepts in this book.

I rate this book as 4 out of 5 stars.

Great tips to stay healthy!

I really enjoyed this book. It's not too long or complicated. It's just a bunch of very good pointers to help you stay healthy that make sense that people (including me) often forget about. For example, get more sleep. You hear that all the time, but I didn't realize that this would reset not only my brain, but my digestive system too.

The narration was excellent. I can't imagine that it could have been read any better, or with more enthusiasm and variation in voice.

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Title: A 15-Minute Summary & Analysis of Melissa and Dallas Hartwig's It Starts with Food

Author: Instaread

Narrator: Jason P. Hilton

Format: Unabridged

Length: 35 mins

Language: English

Release date: 02-19-15

Publisher: Instaread

Ratings: 3 of 5 out of 11 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Please Note: This is an unofficial summary and analysis of the book and NOT the original book.

Inside this Instaread:

Preview of this Instaread summary: Co-authors Melissa Hartwig and her husband Dallas Hartwig have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants' energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30, and the theories and observations on food and health that led to its creation.

The Hartwig's program, the Whole30, is designed to instigate lifelong change. The centerpiece of the Whole30 lasts only 30 days. This is a 30-day elimination phase during which participants must eliminate all unhealthy foods from their diet and eat only healthy foods. After elimination, participants then slowly reintroduce various food groups into their diet during the reintroduction phase...

Members Reviews:

Glad I listened before I bought the book

This was a very helpful summary of the book and allowed me to decide whether to purchase the full book. The major ideas and themes are well summarized and I feel I have a good grasp of the main points.

The performance, however, was so distractingly bad! I had to keep rewinding to make sure I really heard what I just heard! The following words were routinely mispronounced:

Legumes (le-zhumes instead of lay-goomes and, no, this is not an acceptable alternate pronunciation)

Paleolithic and Paleo (plah-lee-oh or pah-lee-oh instead of pay-lee-oh-lithic)

Et cetera (did I really just hear him say "ex-cetera?")

At one point the writer used the word "exultations" when he/she meant "exhortations."

Despite these few amateurish mistakes (did anyone do any research on how to pronounce these things?!), it served its purpose and was a helpful summary.

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Title: The Food Babe Way

Subtitle: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

Author: Vani Hari, Mark Hyman (foreword)

Narrator: Vani Hari

Format: Unabridged

Length: 9 hrs and 37 mins

Language: English

Release date: 02-10-15

Publisher: Hachette Audio

Ratings: 4.5 of 5 out of 221 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Critic Reviews:

"...Follow her plan and your life willbe more vibrant, more beautiful, and more powerful." (John Robbins, author Diet for a New America and The Food Revolution)

"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into apractical, easy-to-follow plan that will have you feeling and looking your best in no time." (Frank Lipman, MD, author of The New Health Rules)

"It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine." (Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution)

Members Reviews:

Good info, very informative, just 1 thing missing!

If you could sum up The Food Babe Way in three words, what would they be?

Very informative and she does her homework

What did you like best about this story?

Not a story so I can't really say what I like best

Which scene was your favorite?

Scene??? Oh ya, the part where she explains what you should and shouldn't eat was pretty cool

Was there a moment in the book that particularly moved you?

I was very moved what she spoke of eating the right foods.

Any additional comments?

She must have referred to a pdf file that came with the audio book, at least 25 times throughout her reading. It has charts, tables, stats, recipes etc... yet when you download the audible version, you don't get this, and apparently there is no way to get them. I went to her website foodbabe.com, but there is no link on the site to contact anyone at all... so I then found her facebook page asking about it, but it's been 2 weeks and have no response.