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Title: F.I.T.

Subtitle: Faith Inspired Transformation

Author: Kim Dolan Leto

Narrator: Kim Dolan Leto

Format: Unabridged

Length: 3 hrs and 49 mins

Language: English

Release date: 01-22-15

Publisher: Fedd Audio

Ratings: 5 of 5 out of 20 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.

Members Reviews:

wonderful guide for fitness and LIFE!

This book has excellent information for anyone looking to get their life back on track. I love how the author incorporates faith into the process of becoming your best self.

Loved it, loved it, loved it.

It's awesome to find a book whose author really, really lives out what she's telling you to do. This is not always the case. Kim is amazingly fit and she loves Jesus. And I love her for it!!!

Kim is a practical woman with Godly insight

I have listened to this audio a couple of times. This is inspirational and practical. Just what we women need. Not a quick fix but a reality based process with many growth opportunities along the way. Thanks Kim!!!!

Life transforming

Loved every bit of it. It was honest, inspiring, challenging and practical. Her fire for God and passion for Godly parenting was both refreshing and challenging. I highly recommend this book for anyone who has tried dieting on and off and have come to the end of themselves.

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Title: The Diabetes Solution

Subtitle: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes

Author: Jorge E. Rodriguez, Susan Wyler, MD/RDN

Narrator: Mike Chamberlain

Format: Unabridged

Length: 7 hrs and 10 mins

Language: English

Release date: 01-20-15

Publisher: Tantor Audio

Ratings: 4.5 of 5 out of 12 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status - an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information.

The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The audiobook also features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss. This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.

Members Reviews:

Excellent, educational and very informative

Would you listen to The Diabetes Solution again? Why?

Yes. It is packed with useful information about diabetes and overall health.

What did you like best about this story?

I liked the fact that Dr. Rodriguez is very objective (ie uses data, research and science) to explain his thought process. Not just popular (subjective) opinion based nonsense.

Was this a book you wanted to listen to all in one sitting?

Yes. I was just recently diagnosed with pre-diabetes, and wanted to learn all that I can--quickly.

Any additional comments?

I never expected to really enjoy (and actually find entertaining) a book about diet, exercise and diabetes. But I did!!

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Title: The 6 Pack Chef

Subtitle: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs

Author: Peter Paulson

Narrator: Smokey Rivers

Format: Unabridged

Length: 1 hr and 22 mins

Language: English

Release date: 12-29-14

Publisher: Good Living Publishing

Ratings: 4.5 of 5 out of 6 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of.

This book is your blueprint to getting lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly lean. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror.

Critic Reviews:

"I pretty much have bought every book on how to get a six pack. This book is the real deal. Very informative, well presented and the recipes are delicious. Can't wait to try them all! Highly recommend this book." - (Tina Wilson

Abs Are Made In The Kitchen, Not The Gym!)

Members Reviews:

Seriously Lacking.....

This book has ok information in the front, however, in the world of calorie counting and meal prepping, which is the key to that 6 pack that is shown on the cover, it lacks key information regarding the calories and micronutrients of each recipe. That information is sort of the point of buying a fitness cookbook. It I have to do the work to calculate the calories and micronutrients of each ingredients, I might as well do it with recipes that I find online. There are also no pictures included which is also disappointing.

Very easy to follow

Very easy to follow. Begins with an explanation of how you should be eating and exercising; followed by many great recipes that will fill you up and give you the needed protein your body needs without all the bad calories and fats found in most foods. Just made the protein pancakes for dinner. They were fantastic!

Five Stars

Good recipes

the recipes are easy to make!

This book is filled with easy to make recipes. My favorite was the rosemary and garlic chicken with the cauliflower mash...yummy! I was kind of disappointed that there wasn't any calorie or macros information (fats, proteins and carbs) on the recipes. Other then that the recipes I have tried are very tasty.

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Title: Health Benefits and Healing Powers of Hydrogen Peroxide (Natures Natural Miracle Healers) (Volume 7)

Author: Ellie Morgan

Narrator: Jason Lovett

Format: Unabridged

Length: 33 mins

Language: English

Release date: 12-04-14

Publisher: Ellie Morgan

Ratings: 4 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Here is a Preview Of What Health Benefits and Healing Powers of Hydrogen Peroxide Contains:

Download your copy today!

Members Reviews:

Full of valuable material!!!

Wow! Everything you could possible want to know about Hydrogen Peroxide is in this book, and although it isnât a lengthy book itâs still very detailed. Iâm always striving to live as naturally as possible, and try to avoid manufactured products as much as I can. Which can sometimes be difficult, but I am learning that the natural lifestyle can be rewarding in many ways. Itâs great for your body and your wallet. Iâve always known that Hydrogen Peroxide had many uses, but I was completely unaware of the large extent of health benefits it provided. With this book you will learn so much. You can expect to learn how to use Hydrogen Peroxide in your home, for your health, your body, and lots more. I sincerely suggest purchasing this book, you will be just as thankful as I am for all its useful material, and eager to share all you know with your friends and loved ones.

Best one ever seen.

Thank you author for giving me this interesting book that have many essential information about Hydrogen Peroxide. It has lots of uses in the home, for health, body, and much more in our daily life. This book helps you to use it in a natural way through providing many tips and tricks. Highly appreciated to author!

Benefits of hydrogen peroxide

I know a person who uses this and swears by it. I am not sure, so reading all I can about it. This is a short book and explains the right way to use it for health purposes. It tells what ailments it works best on.

Good info!

Was very informative. Never heard of some of the uses. Miracle medicine. Quick read for those who are interested in this kind of material.

Very illumnating

This book filled in some of the gaps of my knowledge of the properties and benefits of hydrogen peroxide. Should be required reading for all.

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Title: Fat Loss Happens on Monday

Subtitle: Habit-Based Diet & Workout Hacks

Author: Josh Hillis, Dan John

Narrator: Dan John, Valerie Waters, Josh Hillis

Format: Unabridged

Length: 6 hrs and 33 mins

Language: English

Release date: 12-01-14

Publisher: On Target Publications

Ratings: 4.5 of 5 out of 101 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.

Members Reviews:

Sound information not intended for audio

Is there anything you would change about this book?

If the accompanying PDF came with information regarding the 11 habits and how to use the differing strategies. It's too inefficient to have to sift through audio to refer back to important tidbits.

What other book might you compare Fat Loss Happens on Monday to and why?

"The End of Overeating." They both seem to use a no nonsense approach.

What does the narrators bring to the story that you wouldnt experience if you just read the book?

His passion.

Was Fat Loss Happens on Monday worth the listening time?

No. I'd prefer reading it.

Missing PDF attachment.

Great book but there is a PDF portion that is not included with the download (at least I could not locate it). Be aware. I will definitely purchase a print copy. Regardless, I recommend this audio-book

Annoying and repetitive

The voice of the one guy is annoying and all he does is repeat the same stuff over and over

A "feel-good" fat-loss manual.

Before I review the book, I should mention that some chapters are great as an audiobook (particularly Dan John's portions). Other portions of the book are really more conducive to reading (like the strength programming chapters, which simply refer you to view the "included PDF". I'm new to Audible and unsure where the PDF is stored, so I didn't see those chapters here. I have the book on my Kindle, too, so it wasn't a big deal for me.

Now the review:

Dan John's chapters alone make this book a MUST-read for anyone with the desire to be better. And I don't just mean with regard to fat loss. I actually forgot, at times, that I was reading (yet another) book on fat loss. I stumbled across Dan's name because another trainer who I respect mentioned him in one of her digital products. Google led me to this book, and I am so glad the stars aligned. Dan's wisdom, humility and humor are a pleasure to read and he really digs into the way that perspective and approach contribute to our success (or lack thereof). But more importantly, he emphasizes enjoyment of the journey.

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Title: 7-Day Juicing Cleanse: A Fast Weight Loss Cleanse Juicing Guide for Amazing Results

Author: Alex Grayson

Narrator: Mike Carta

Format: Unabridged

Length: 32 mins

Language: English

Release date: 10-29-14

Publisher: Chris Adkins

Ratings: 2.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover the juicing benefits for health and weight loss of a cleansing detox diet

If you are someone who wants to implement a juicing cleanse into your lifestyle, then you're about to discover a fast weight loss cleanse and a 7 Day Juice Cleanse Plan right now!

Juicing is for those who want to lose inches and pounds while keeping their body nourished, strong, and healthy. Anytime a person can increase the amount of fruits and vegetables in their diet, their overall health will improve. Juicing for weight loss is a fat burner that works in conjunction with eating healthy. The main benefit of juicing is that you are consuming more fruits and vegetables. Juicing is an easy and quick way to transform your life to give you optimum health and a body you love.

Juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Many people are researching ways to look and feel good that actually works. Juicing is an all-natural, all-clean method for losing weight. It is one of the safest and healthiest ways to quickly wash out harmful toxins in the body. Juicing will provide you with a simple way to cleanse your body safely for a healthy you!

Inside this guide are amazing benefits for juicing for weight loss and health and cleansing your body. You will not only have more energy, but you will be happier with the new you by embracing the juicing lifestyle!

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Title: Kick Your Fat in the Nuts

Author: T.C. Hale

Narrator: Donny Baarns

Format: Unabridged

Length: 8 hrs and 30 mins

Language: English

Release date: 10-03-14

Publisher: Words to Spare, LLC

Ratings: 5 of 5 out of 29 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

Critic Reviews:

"Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all." (Jane Lynch,

Glee)

"I confess to being a full-blown 'gymophobe.' (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free." (Tom Kenny, voice of SpongeBob)

"You can argue with Tony, or you can do what he says and buy smaller jeans." (Kari Wahlgren, voice of Tigres,

Kung Fu Panda: Legends of Awesomeness)

Members Reviews:

Great Info, fun listen

What made the experience of listening to Kick Your Fat in the Nuts the most enjoyable?

Nice conversational style, fun and very informative. Packed with info, so this is one I want to hear a few times.

What was one of the most memorable moments of Kick Your Fat in the Nuts?

I realized I've been doing it wrong, listening to advice that probably works for others, but never has for me.

What about Donny Baarnss performance did you like?

Very articulate but sounds like he's having a great time. I'd swear he was the author if I didn't know better. He makes it personal and fun.

Kicking my fat in the nuts

Would you consider the audio edition of Kick Your Fat in the Nuts to be better than the print version?

I love to have the printed edition in hand to be able to flip to whatever information I need in a hurry. However, being able to listen while I'm cleaning, driving, working, taking a nap...whatever helps me to better learn the information.The book is stocked full of superior information needed to correct one's digestion, which in turn betters the health, fixing a plethora of maladies. It also makes you feel a whole lot better, and having that inf ormation delivered in a way that is humorous and light makes it easier to digest. (See what I did there?)

Who was your favorite character and why?

My favorite character is Kinna. I've started a fan club for her. I don't have many members, but I'm working on it.

Was there a moment in the book that particularly moved you?

The whole section on pooping moved me.

Any additional comments?

In all seriousness, get this book. Join the Facebook group supporting those who are following T,.C. Hale, and the other guys. Your health questions are answered quickly, you can check up on yourself. Learn about the digestive online course, podcasts. It's a good time.

I used to suffer from anxiety, (He told me to Simma Down.) and following the advice provided by Tony, It's under control. I've lost weight, and it's stayed off. I was able to correct gall stone issues without having the gall bladder removed.

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Title: Slim by Design

Subtitle: Mindless Eating Solutions for Everyday Life

Author: Brian Wansink

Narrator: Brian Wansink

Format: Unabridged

Length: 6 hrs and 5 mins

Language: English

Release date: 09-23-14

Publisher: HarperAudio

Ratings: 4 of 5 out of 77 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets.

Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.

The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Members Reviews:

Another Weird Diet Book

This is basically a self-help book with most of the defects of the genre. The author ecstatically supports his premise, and presents lots of evidence to support his ideas, but never rigorously tests his ideas. There are quite a few very good common sense ideas and the ideas all seem plausible, particularly with the short term evidence presented.

There are a bunch of very short term experiments described (like moving chocolate milk to the back of the school milk case which results in lower chocolate milk sales). Perhaps, but my experience of teens is once they re-find the chocolate milk, they will quickly return to their previous behavior. I dont recall any long term controlled studies of the ideas presented. After finishing the book I tried to find long term studies online, but found promo-videos and other descriptions of the same short term studies.

The author repeatedly discusses things that thin people do differently than fat people (like sitting far from the buffet and not facing the buffet), then strongly implies that people who do the things thin people do will become thin people. While there are some key areas where this is clearly true (like calorie intake and exercise) I am dubious sitting facing away from the buffet will really reduce weight in the long term.

After finishing the book, I began wondering if the ideas presented there would work for alcoholics as well as foodoholics. Would hiding your vodka in the hall closet, or sitting not facing the bar, or making sure all the alcohol is out of sight, or using a smaller basket when buying booze, or giving enticing names to non-alcoholic drinks, or using small glasses, or hiding the hard stuff in a drawer, really deal with a drinking issue? I have dealt with several alcoholics and they committed to just about every one of these ideas, and guess what, THEY WORKED! For a few days. In the long run they didnt work. What did work? Either the tough personal decision to stop drinking or committing to getting help.

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Title: 100 Days of Weight Loss

Subtitle: The Secret to Being Successful on Any Diet Plan

Author: Linda Spangle

Narrator: Linda Spangle

Format: Unabridged

Length: 4 hrs and 57 mins

Language: English

Release date: 09-11-14

Publisher: SunQuest Media, Weight Loss for Life, Inc.

Ratings: 3.5 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Members Reviews:

Five Stars

Love the way this book works with any plan.

Make Weight Loss Happen

I love this book. Dedicating some time daily to work on the journal topics help make weight loss a focus ever day. I have found this helpful with various weight loss plans. The book doesn't tell you what to eat, but helps work through the habits and emotions dealing with weight loss. I purchased a print copy several years ago, but wanted to update with a digital version. I like the kindle version. The format is good. It is easy to navigate. I only wish the book could melt the pounds away! (J/K)

Life changing

This book offers a daily dose of wisdom along with three thought provoking questions at the end of each day. By taking it one day at a time, I am making positive changes to last a lifetime.

Thank you Linda Spangle!

Great healthy lifestyle companion

A great motivational book. Each two page chapter contains a motivational "lesson" that helps you learn to change your behavior and make healthier choices. At the end of each chapter is an "assignment" for the day that helps you become more aware of the choices you make.

This book is only as good as your commitment to use what it has to ...

This book is only as good as your commitment to use what it has to offer, that and your commitment to find what is the perfect diet. This is NOT a diet book but a self motivation plan. You can do the steps as many times as it takes to get to success.

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Title: The Clean Eating Cookbook and Diet

Subtitle: Over 100 Healthy Whole Food Recipes and Meal Plans

Author: Rockridge Press

Narrator: Kevin Pierce

Format: Unabridged

Length: 2 hrs and 49 mins

Language: English

Release date: 06-04-14

Publisher: Callisto Media Inc.

Ratings: 4 of 5 out of 12 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with:

The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Members Reviews:

Sound nutritional info - and recipes

This is a very powerful book. The recipes are sound nutrition, and are delicious. You can eat clean without boredom. I'm going to make all the meals in the book on a regular basis. I am so impressed.

Exactly what the title suggests

It has a brief summary of why you should eat clean and then the majority of the book is just a list of recipes of foods to eat. Which seasons best to eat certain foods and what the value of each food. Do not expect to hear a great sounding narration , I don't think this can be read with a voice that doesn't sound monotoned and forced. The narrator isn't bad just the book sounds like it's read like a shopping list.

EXCELLENT Book! But too short...

Would you consider the audio edition of The Clean Eating Cookbook and Diet to be better than the print version?

Both are equally good. Reason: while traveling and unable to hold a book to read is a wonderful listening and learning experience and when in a cozy environment i would like to have the actual book and read it. I love reading and audio listening. :)

What did you like best about this story?

The narrator began started with some in-depth history of RAW Diets and the many types which some I was aware of and some I was not. There is more information on RAW Eating and I am sure they tried their best to input some details in the book. Would have loved if in this book they would have elaborated even more on our those ancient years of RAW eating, of famous people who were RAW food eaters and their beliefs and its Healing and health correlation to many human ailments then moving forward to the present.Nonetheless, overall I simply love this book and I have downloaded and always will go back to it for references and re-enlightenment! Thank you will be part always of my Audio Book library selections and highly recommend to many who are interested in getting their feet wet in the path to RAW eating. I am a Professional Vegan Chef, Holistic Nutritionist/Health Coach/Food Educator and as such is my Lifestyle and beliefs. This book here filled in some information gaps that I was unaware of as I am a Vegan Raw.. and there is so much to this lifestyle then what so many erred beliefs.