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Title: Paleo Diet for Athletes Guide

Subtitle: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Author: Rockridge Press

Narrator: Kevin Pierce

Format: Unabridged

Length: 2 hrs and 46 mins

Language: English

Release date: 08-14-13

Publisher: Callisto Media Inc.

Ratings: 3.5 of 5 out of 43 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time. Paleo Diet for Athletes is your guide to transform how you eat and exercise:

Get the most out of your sport without depriving yourself of healthy, delicious food. Paleo Diet for Athletes is the comprehensive plan for getting in shape and staying fit.

Members Reviews:

Don't waste your time or money on this one!

Same thing over and over again - eat meat and salad and some potatoes! No real knowledge or science being used her for athletes. Limited use for athletes. If you want to do Paleo this is not helpful

Informative and concise

Would you recommend this book to a friend? Why or why not?

Yes if they were an athlete and strongly considering a Paleo diet. It provides practical DIY details into how to hone such a diet for specific sports.

What was most disappointing about Rockridge Presss story?

I thought there would be more variety to the diet described. My biggest take away was that sweet potatoes and walnuts are awesome and grains are not. So that was less than expected.

Did the narration match the pace of the story?

Yes. Not too fast or slow or out of tone. It was boring sometimes though. Buying a Paleo cookbook might have been just as effective.

Could you see Paleo Diet for Athletes Guide being made into a movie or a TV series? Who should the stars be?

No. Unless they make a cooking channel showing how to make some of the foods described. I actually tried a couple of the recipes. Seeing someone do the food prep as it's being described could be really useful.

Any additional comments?

While I enjoyed this snippet into a diet that I don't use I think there was other less time consuming ways to find out what this book explains. i.e. a few specific internet searches could get most of it. The book just puts it in an organized grouping. If an interested reader is on the fence I'd say just do some Googling. Look into: Paleo's origins, science behind it, key tenants, adaptations for athletes, and FAQ. That's the book in a nutshell.

Current and informative information

What did you like best about Paleo Diet for Athletes Guide? What did you like least?

I was looking for a book on Paleo Diet but this is the only one I could find on Audible, it did give you info but it was aimed at athletes (like the title says)!

Would you recommend Paleo Diet for Athletes Guide to your friends? Why or why not?

Yes, I think everyone can get something out of this, certainly.

Would you listen to another book narrated by Kevin Pierce?

Yes the info was interesting and well narrated.

Could you see Paleo Diet for Athletes Guide being made into a movie or a TV series? Who should the stars be?

No.

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Title: The Omni Diet

Subtitle: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Author: Tana Amen

Narrator: Pam Ward

Format: Unabridged

Length: 9 hrs and 6 mins

Language: English

Release date: 07-08-13

Publisher: Tantor Audio

Ratings: 4.5 of 5 out of 34 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health... for good.

The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.

So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.

With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.

Members Reviews:

Rewarding

A lot more research and science than I expected. Highly recommended and there is no contradictory information with anything else I've learned

Diet for people who eat animal proteins

Would you listen to The Omni Diet again? Why?

The author believes in eating animal proteins and makes a strong argument against vegetarian or vegan diets. I would have preferred more discussion on how the diet can be adapted for vegetarians or vegans.

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Title: The Fast Diet

Subtitle: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Author: Michael Mosley, Mimi Spencer

Narrator: Michael Mosley, Mimi Spencer

Format: Unabridged

Length: 4 hrs

Language: English

Release date: 05-31-13

Publisher: Strathmore Publishing

Ratings: 4.5 of 5 out of 39 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system.

Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer.

Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.

Critic Reviews:

The biggest diet revolution since the Atkins (Daily Mail)

Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints (Allison Pearson)

The scientific evidence that Intermittent Fasting can have numerous health benefits is strong (Professor Mark Mattson, National Institute on Aging)

Members Reviews:

Awesome intro to a life changing proposition

Have listened to a couple of books on fasting this week. I was a bit mystified by the focus on low fat in this one given the surge in published findings on the benefits of high fat easing of the last decade. Still, this book has been planned superbly. Its content is both accessible and inspirational. It is practical and practicable. And the formats of the different sections stimulated interest throughout. Superb job - very well done - and thankyou!

Interesting.

Any additional comments?

I can see how this book will help many people. Perhaps not super active types due to calorific need and hormones making fasting tricky - but office types absolutely this will really help control weight & health. If you are in a chair all day, a bit older, carrying some health issues and thus cannot exercise much - here is your diet.

Awesome Book.

What made the experience of listening to The Fast Diet the most enjoyable?

I dont have to read the book. And knowing that not eating for a while is actually healthy, and not what i have been used to hearing from Doctors ect..

What does Michael Mosley and Mimi Spencer bring to the story that you wouldnt experience if you just read the book?

Mimi Spencers voice and reading was great. I love her voice.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me feel great. Because now i have the knowledge to lose that extra weight ,once and for all.

Possibly better in print

This book is excellent and extremely interesting, however because of the nature of the book - with one often needing to skim back to a page - or look up something - I prefer the hard copy that I have on my kindle.

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Title: Perfect Health Diet

Subtitle: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Author: Shou-Ching Jaminet, Paul Jaminet

Narrator: John Pruden

Format: Unabridged

Length: 13 hrs and 42 mins

Language: English

Release date: 03-25-13

Publisher: Tantor Audio

Ratings: 4.5 of 5 out of 125 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners.

In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.

Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat - and feel - forever.

Members Reviews:

Good luck following this

Even though I'm positive that the ultimate message of this book is sound, it is so poorly presented that I felt dizzy by the end of it. I've read several other books that present the same information with more, and better, supporting references. The author tends to make generalizations that aren't properly backed up. In more than one place he clearly says that there are no studies proving something and then recommends going ahead and doing it. I thought I'd scream if he told me one more time about how rats and mice are affected by this or that, making an unproven correlation to human health. Again, I think that anyone who is concerned enough about their health to try to follow this author's diet will likely be healthier than someone who eats like a typical American. However, if you want to understand why to do the things he is suggesting it would be best to seek other sources of information. Also, there isn't a good summary guide to the Perfect Health Diet, you almost have to make notes while listening if you want to get it straight. Maybe he is selling something on his website that clarifies it. I do not feel confident enough in his presentation of the information to bother with it. Plenty of other good, clear, and reliable info on this topic to be had.

Just for the record I started following much of the type of things that are suggested in this book years ago and I maintain superior health to those my age and younger. A bit of review wasn't a waste of time.

PHD

While listening to this book I have been on the PHD for two and half months. I am in the military and physical fitness is a major portion of my training. The results I have seen, cravings during fasting minimal, decreased and maintained body fat composition, and decreased acne. I am happy with science and the results of the diet. The discrepancy I have with this book is the reader reports, I don't want to hear continuous infomercials on the PHD, I already purchased the book.

Complexity over generalizations

There are many books that will tell you what to eat while glossing over any, all, most or much of the detail as to why, this is not that kind of book.

This is a fascinating and in-depth study and most certainly nothing that can be played in the background while doing something else. It will demand your full attention and perhaps a second reading or even a third

Very much worth the time.

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Title: The Science of Being Well

Author: Wallace D. Wattles

Narrator: Jim Killavey

Format: Unabridged

Length: 2 hrs and 35 mins

Language: English

Release date: 08-08-12

Publisher: Jimcin Recordings

Ratings: 5 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.

Members Reviews:

Great book

I really enjoyed this simple straightforward and informative book. Also enjoyed other books by this author whose ideas remain relavent after being written a century ago.

Fantastic! This audio version is of high quality.

Fantastic! This audio version is if high quality. I really enjoyed listening to this book.

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Title: Reversing Diabetes

Subtitle: Discover the Natural Way to Take Control of Type 2 Diabetes

Author: Don Colbert

Narrator: Kelly Ryan Dolan

Format: Unabridged

Length: 8 hrs and 21 mins

Language: English

Release date: 04-06-12

Publisher: Oasis Audio

Ratings: 4 of 5 out of 22 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications.

Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.

Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colberts New York Times best-selling book, Dr. Colberts I Can Do This Diet, this audiobook adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.

Members Reviews:

Should be listed as Christian book

I bought this book because the description sounded like a good medical review of what you could do to reverser type 2 diabetes....then in the very first 5 minutes, the author started referring to Christian values and quoting the bible...I guess I will still listen to the rest but I feel mislead...I thought this was schience NOT religion. I would not have bought a book about religion...

David

I think it especially interested me about the vitamins about meal plan and exercise. I was especially interested in the different light and how they affect diabetic

It really doesn't need the bible references

Interesting but far too many references to the bible amongst a learning book

Spoiled it for me

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Title: VangoNotes for On Cooking

Subtitle: A Textbook of Culinary Fundamentals, 4/e

Author: Sarah R. Labensky, Alan M. Hause

Narrator: Stow Lovejoy, Jessica Tivens

Format: Original Recording

Length: 21 hrs and 12 mins

Language: English

Release date: 09-13-11

Publisher: Pearson Education, Inc.

Ratings: 3 of 5 out of 15 votes

Genres: Health & Fitness, Diets & Nutrition

Members Reviews:

Great resource

This audio book is a great supplement to the textbook ON COOKING. The audio version summerizes the chapters and helps with practice questions but is greatly lacking in content commared to the actual book. If you're looking for a study resource A+ If you're looking for an informational audio book C.

VangoNotes for On Cooking, 4/e

This audiobook was a real lifesaver for me ... I was able to multi-tasks while studying (walk the dog, do the dishes, etc). I can go back and refresh as well...while on the walking trail near by...really appreciate the audiobooks for education, thank you.

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Title: The Atkins Essentials

Subtitle: A Two-Week Program to Jump-Start Your Low Carb Lifestyle

Author: Atkins Health, Medical Information Services

Narrator: Eric Conger

Format: Abridged

Length: 2 hrs and 50 mins

Language: English

Release date: 06-14-11

Publisher: HarperAudio

Ratings: 4 of 5 out of 73 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Millions of people around the world have already discovered the Atkins Nutritional Approachand the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

Members Reviews:

Good information but a little outdated

I wanted to start this diet again and had to make a 3 hour total drive so I thought I would get a head start on my reading. This helped but is a bit outdated. There is a new book called "The New Atkins For A New You" that is much better however Audible doesn't carry it. This one tells you not to drink coffee however the new one has used newer research and tell you it's not only ok but can help. However, for the basics and how to get started and even later how to move onto the later stages, it is a very good book.

A decent primer, if one is needed.

What did you like best about The Atkins Essentials? What did you like least?

I wasn't strict enough with my attempt. I needed it.

Would you be willing to try another book from Atkins Health and Medical Information Services ? Why or why not?

This is kinda salesy for their other products.

What did you like about the performance? What did you dislike?

Nothing to say here, not much of a performance

Do you think The Atkins Essentials needs a follow-up book? Why or why not?

No, it was written after its follow-up.

it works

fantastic program I've never felt better... I highly recommended this book....

take the 14 day challenge

Quit yelling at me.

This book wasnt for you, but who do you think might enjoy it more?

Mindless drones.

Would you recommend The Atkins Essentials to your friends? Why or why not?

I don't know that any of my friends need to be told what to do in this manner.

How did the narrator detract from the book?

By being an over the top authoritarian.

If you could play editor, what scene or scenes would you have cut from The Atkins Essentials?

It was already the condensed version.

Any additional comments?

When wanting to get advice or gain knowledge of a topic I want a friendly knowledgeable voice. It seems that audible's editors don't realize the personal experience listening with earbuds is. Too many of the self help tiles, like this one, are done in the style of an authoritarian orator in a stadium full of true believers that want to be told what is what. That would work for me would be like a friend or calmly confident expert telling me what they know.

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Title: Women & the Weight Loss Tamasha

Author: Rujuta Diwekar

Narrator: Rujuta Diwekar

Format: Unabridged

Length: 11 hrs and 42 mins

Language: English

Release date: 05-31-11

Publisher: booksTALK Audiobooks & Westland Publishers

Ratings: 4 of 5 out of 22 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being.

Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.

Members Reviews:

The most sensible book I have ever read on Weightloss !!

As you go through this book you feel someone is telling you what you know to be true but have forgotten. If you have a scientifically inclined mind, then you will enjoy every bit of this book throughly. It makes perfect sense!

must read

loved the book..highly recommend to all women.. will burst all the myths..go for it..don't miss

A great insight into the women's body (and life!)

Rujuta hits a home run with this one. She has given an awesome insight into the women's bodies and what it needs. She reinstates what we have grown up knowing but never had the time to stop and think why we were asked to eat in a certain way and at a certain time. She has driven me towards nutrition and now I am seriously considering to study the science of nutrition in detail.

A must listen(or read) for any woman struggling with their bodies. Believe me you will start feeling rejuvenated within 2 days of making the lifestyle changes she has put in the book.

Great work Rujuta!!!

kala excellent useful to everything about to keep

do the story about real facts and day today fact bsse on real life og layman's

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Title: The 17 Day Diet Essentials

Subtitle: A Doctor Shares the Basics of His Rapid Results Plan

Author: Dr. Mike Moreno

Narrator: Dr. Mike Moreno

Format: Unabridged

Length: 2 hrs and 25 mins

Language: English

Release date: 04-18-11

Publisher: Simon & Schuster Audio

Ratings: 3.5 of 5 out of 82 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.

Members Reviews:

Excellent program overall

I purchased the book itself and then saw this 'essentials" option on audible. This is a concise audio book which is excellent. The link to the pdf is right on this page so I'm not sure why some thought they didn't receive it. Regardless, the program is easy to follow as there isn't much you have to "count". Just make sure you only have 2 fruits a day before 2pm and no more than 2 whole eggs a day. It's generous in what you can eat and Dr. Moreno is very personable, direct and honest. "If you want to lose weight, you need to eat vegetables". Love it! It's an inexpensive program you can try for 17 days and if you hate it, you lose little; if you love it, you lose alot! :)

Reference to pdf is integral part of book..not inc

Although it this was a quick reference tool, the fact that I did not have access to the referenced pdf sheets made much of what was said useless info. I will now need to check on a hard copy to see what it says.

PDF is Included

PDF is downloaded as a separate file on the audio book page. Audio file is good but reading the book may better as its a little hard to follow the exact directions.

A great plan for your effort

The plan can work as a healthy lifestyle change , despite fad diet title. It leaves room for variables without rigid counting and charting demands. My cravings did change toward healthier fare and weight loss did not return rapidly even when I abandoned my newfound habits. I plan to get and maintain on the plan presented.

Good Overview

What made the experience of listening to The 17 Day Diet Essentials the most enjoyable?

I travel allot for work so aubible is great while I have windshield time. Plus I can listen at 2x or 3x speed to absorb the information easier and not fade off.

What did you like best about this story?

It's a great overview but I wish I had a copy of the PDF of food you should and should not eat.

What about Dr. Mike Morenos performance did you like?

Great reading/listening.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

no