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Title: The Amen Solution

Subtitle: The Brain Healthy Way to Lose Weight and Keep It Off

Author: Daniel G. Amen

Narrator: Marc Cashman

Format: Unabridged

Length: 13 hrs and 22 mins

Language: English

Release date: 02-15-11

Publisher: Random House Audio

Ratings: 3.5 of 5 out of 90 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life!

Have you tried diet after diet without success? Want to know the two major secrets why most diets dont work?

The number-one secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret number-two is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution best-selling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Critic Reviews:

If weight loss was easy, then simply eating less and exercising would always work. The Amen Solution tells you its a lot more complex because of the role of the brain. You need a plan. Daniel Amen provides a proven pathway based on changing your brain chemistry to not only to easily lose weight, but keep it off for a lifetime. (Barry Sears, Ph.D. author of The Zone)

Buy this book. What do you have to lose? Maybe 30 pounds! This book is simple, easy to follow, and will make you smarter and better looking in a bathing suit at the same time. I highly recommend it. (Bill Cosby)

The Amen Solution demystifies getting thin and makes it easy. A must read for anyone interested in losing weight and keeping it off. (Dharma Singh Khalsa, author of Food as Medicine)

Members Reviews:

Better as a book than an audio book

I like the Dr. Watched him on public TV and was impressed with his theories. Unfortunately, it is difficult to listen to on audio. I would have wanted to take notes and highlight things that apply to me. Would have been better to buy the book.

I've expected something more useful.

If you could sum up The Amen Solution in three words, what would they be?

Not so useful.

Would you ever listen to anything by Daniel G. Amen again?

I'm afraid not

If you were to make a film of this book, what would be the tag line be?

it doesn't apply

Any additional comments?

I found a lot of common things we can find in several articles. The details were repetitive but there wasn't really a stuff that could make a real change in my understanding.

sorry i bought this

I thought there might be some interesting facts about different eating types, and there are, somewhere. I just hate the constant statement that you need to "be smart" suggesting that somehow you might be stupid if you're fat. Not motivating in the least. The brain information is so superficial, it was hardly worth it.

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Title: Veganist

Subtitle: Lose Weight, Get Healthy, Change the World

Author: Kathy Freston

Narrator: Karen White

Format: Unabridged

Length: 8 hrs and 49 mins

Language: English

Release date: 02-01-11

Publisher: Tantor Audio

Ratings: 4 of 5 out of 129 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound.

Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.

Members Reviews:

Great resource for a beginner like me

I was intrigued by a CNN story by Dr. Sanjay Gupta called ???The Last Heart Attack.??? As I am a 58 year old male, this story peaked my interest and I began researching the various diets and their health benefits. Fortunately, I found this audio book right off the bat. I am now listening to the book for the 2nd time, since it is all new to me it takes a while for the information to settle in. So, my review is not intended to compare one resource to another, but I want to say that the book was exactly what I am looking for.

Kathy Freston makes the information personal and interesting and the book narrator is expressive without going overboard. It is obvious that Kathy Freston is passionate about the subject, but does not hit you over the head with a harsh, negative position. Instead, she provides a very rounded perspective of the vegan lifestyle and how they (we) fit into the mainstream, as well as interviews with leading experts on the subject. She also answers some of my questions. How do I relate to people now that I do not eat meat? Will I be considered odd? How do I handle invitations to someone's house for dinner or a cookout? Kathy has made me want to continue the vegan journey. I recommend this book.

Excellent Book - Really Good Research

This is one of those audio books that I go back to all the time....it really was well put together, well researched and certainly gives a good nudging as a friend would do to possibly give a healthier way of living a try. I am going the route of the Vegan or Veganist now....too many facts point to the great benefits of this way of eating. Anyway kudos Kathy Freston!

Will be leaning into vegan

I really enjoyed Kathy's explanations and details about choices for becoming vegan.It did get a bit gory in parts where she went into the industry, but the health information is really great. And it IS easy to start adding in a few vegan meals during the week. I'm excited and feel confident about trying it out.

Excellent overview of being a vegan

Would you consider the audio edition of Veganist to be better than the print version?

No.

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Title: The Four-Day Win

Subtitle: End Your Diet and Achieve Thinner Peace

Author: Martha Beck Ph.D.

Narrator: Martha Beck

Format: Abridged

Length: 5 hrs and 20 mins

Language: English

Release date: 11-30-10

Publisher: Simon & Schuster Audio

Ratings: 4 of 5 out of 141 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

In The Four-Day Win, Harvard-trained Oprah magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner, and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that:

Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life.

Members Reviews:

Fun, Fresh, and Insightful

I loved this book. Martha Beck addresses some of the most vexing problems of being on a diet--the psychological ones-- and provides a way to really deal with them, not just wish them away. The Four Day Win structure that she proposes is completely doable. By completing sequential "ridiculously easy" tasks, each for four days, building better "move more, eat less" habits becomes almost fun. Martha Beck is a pleasure to listen to-- funny, clear, and memorable. I suspect that, with some imagination, Four Day Win has applications for other binge-starvation activities (for me, time management and budgeting). I highly recommend this book. I know that I will be referring to it for a long time to come.

The way to increase positive behaviors

What made the experience of listening to The Four-Day Win the most enjoyable?

The specific directions for behavior change was made easy to understand with plenty of examples.

Would you recommend The Four-Day Win to your friends? Why or why not?

Definitely yes to anyone frustrated with dieting or any other habit changes .

Which scene was your favorite?

Not applicable

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This book gave me hope for achieving personal goals.

Any additional comments?

I would recommend any of Martha Beck's book. There is always great humor mixed in to the material .

Rings True

For those of us who have lost and gained weight -- it really is a mystery as to why sometimes we have the "willpower" to eat less/move more and sometimes we have no "willpower". I think Beck, in a really funny way, helps explain in fairly simple terms some of the inner voices and motivations that create our behaviors. She uses lots of easy to understand metaphors -- and helps demystify "willpower". Although you won't lose 30 pounds in 30 days with this approach, I'm giving it a try because it rings true.

I like her presentation -- it's witty and engaging

More about destressing

I found this audible to be ok. I think it was more about destressing and trying to relax rather than getting frustrated and raiding the fridge.

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Title: The 4-Day Detox

Author: Ian K. Smith

Narrator: Ian K. Smith

Format: Unabridged

Length: 17 mins

Language: English

Release date: 03-01-10

Publisher: Macmillan Audio

Ratings: 2.5 of 5 out of 14 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Dr. Ian Smith's diets really work. America has lost millions of pounds following his best-selling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Dietan eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try The 4 Day Detox: the first of seven four-day modules straight from The 4 Day Diet from Dr. Ian.

The 4 Day Detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Members Reviews:

this wasn't even a full book. only 1 chapter.

this was only 1 chapter bit a while book of the diet. it didn't state that when the purchaser was made

Dissappointed

What would have made The 4-Day Detox better?

I had no idea this was just a little "commercial" for the real thing. It doesn't tell you anything!!! Why did I pay $2 to listen to you tell me why this detox was good?!?! Kind of pissed.

Where is the diet plan?

The audible book version of this stopped at the introduction. The diet plan itself and the rest if the book are missing. What is the point?

Not much detail about detoxing

I really didn't get much out of this. The brief description did not make me want to purchase the complete audiobook.

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Title: Cardio Yoga, Volume 1

Subtitle: A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout

Author: Yoga 2 Hear

Narrator: Sue Fuller

Format: Original Recording

Length: 1 hr and 11 mins

Language: English

Release date: 01-13-10

Publisher: Yoga 2 Hear

Ratings: 4.5 of 5 out of 8 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

Cardio Yoga, Volume 1, begins with a gently flowing warm-up vinyasa and then continues with three more vinyasa sequences that gradually build in pace and intensity. These sequences contain postures such as Downward Facing Dog variations, Upward Facing Dog, Plank variations, Half Moon, Warrior 1, Warrior 2, Sun Warrior, and Plough.

The class then features a selection of strong static postures and a series of deep stretch postures before it concludes with a guided relaxation session. The clear instructions are combined with gentle background music that sets a mood perfect for yoga. A printable PDF guide book which highlights the instructions and provides photos of each posture accompanies the class.

Yoga2hear classes are practical and incredibly effective; they give you the freedom to enjoy yoga instruction of the highest quality again and again whenever and wherever you choose. Unlike a DVD, Yoga2hear audio yoga classes cause no visual distraction; they allow you to focus 100% on the clear expert tuition, your body, and your breathing. This more mindfull approach maximises the benefits you gain from each class.

Members Reviews:

Great for intermediate level practitioners

This is exactly what I was looking for, something challenging that I can follow easily. You have to know the names of the postures and have some experience with flow. Perfect for intermediate level students.

If I only I could figure out how to keep the ipod chord from getting caught under me from chataranga to up dog!

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Title: The Hip Chick's Guide to Macrobiotics

Subtitle: A Philosophy for Achieving a Radiant Mind and Beautiful Body

Author: Jessica Porter

Narrator: Jessica Porter

Format: Unabridged

Length: 7 hrs and 18 mins

Language: English

Release date: 12-30-09

Publisher: Just In Time Productions, Inc.

Ratings: 4 of 5 out of 29 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

Members Reviews:

Brilliant Balance

I thoroughly enjoyed this book. Accessible and engaging but with great depth and very informative.

loved it!!!

awesome!!! laugh out loud funny, loved it!

very relateable , great book, didn't expect it from the title

Worth listening and re-listening

What made the experience of listening to The Hip Chick's Guide to Macrobiotics the most enjoyable?

The Hip Chick knows all about macrobiotics. She was in a top spot at the Kushi Institute, and she has many years of experience living and cooking the macrobiotic way. Her delivery is spirited, and she reveals a treasury of information that otherwise could take years, not hours, to glean and assimilate.

What other book might you compare The Hip Chick's Guide to Macrobiotics to and why?

"The Complete Macrobiotic Diet" by Denny Waxman is also excellent. His book emphasizes more of the spiritual and lifestyle sides of macrobiotics. Unfortunately, it does not come in an audio version.

What about Jessica Porters performance did you like?

Her spirit and sense of humor.

Was this a book you wanted to listen to all in one sitting?

No, there was too much information to absorb in one sitting. It was worth a second listening. I'm contemplating another listening in case I missed something.

Any additional comments?

Jessica's book gives me the confidence to approach and initiate myself into macrobiotic cooking and life. It was great -- a real inspiration!

Entertaining look at Macrobiotics

I really enjoyed this entertaining yet informative look at macrobiotics. Everyone believes that people who eat macrobiotic diets are very boring but this author proves they do have a sense of humour!!! Some parts are quite cringe where the author tries her hand at different accents but it's only a tiny issue! Overall well worth a listen if you're thinking about heading down the extreme healthy route of macrobiotic dieting!

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Title: The Sinatra Solution

Subtitle: Metabolic Cardiology

Author: Stephen T. Sinatra

Narrator: Brian Emerson

Format: Unabridged

Length: 8 hrs and 59 mins

Language: English

Release date: 09-10-09

Publisher: Blackstone Audio, Inc.

Ratings: 4 of 5 out of 24 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health - CoQ10, carnitine, and ribose - a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative.

©2005 Stephen T. Sinatra, M.D., F.A.C.C.; (P)2009 Blackstone Audio, Inc.

Members Reviews:

Amazing way to improve cardiac function

I'm not sure why Amazon is carrying this book since it is geared more for the medical community. I am a retired Critical Care RN and I found some of the info to be over my head in spite of my training and education post graduation. That said, I have to say it is one of the most valuable books I've ever read. My husband has non-ischemic cardiomyopathy secondary to a viral infection. He's had some medical issues recently after a 7 yr benign course. All of his MDs have been amazed by his ability to carry on with his daily activities such as building a room on the house, bush-hogging acreage with his 40 HP tractor, taking care of 2 homes and a pecan orchard. He's never needed supplemental oxygen despite an ejection fraction of 20-25. I decided to have a look at what this doctor had to say. Most drugs given for this problem relate to the muscle function as a whole, not to the cellular function of the muscle tissue. This book addresses the cellular function. Those of you who took biology may remember the Krebs cycle as well as ATP and mitochondrial function. That's what this is all about.

Bottom line is that Dr Sinatra recommends 4 supplements to improve cardiac health: CoEnzyme Q10, l-carnitine, magnesium and d-ribose. My husband had been on CoQ10 since 1991 for oral health (his dentist died. New dentist looked at old chart & thought he was looking at a different patient). He has also been taking magnesium for 15 yrs or so. Both of these contributed, I feel, to the fact that he functions at a higher level than would be expected for his ejection fraction (the % of blood pumped out thru the aorta from the left ventricle of the heart). Normal EF is 55-65%.

If you know someone who has difficulty functioning because of heart disease, this would be a good book to read and try the supplements. They are all over the counter and do not react with any prescription meds that I have been able to discover. I mentioned this book to one of my husband's MDs (nephrologist) and he wrote down the name of it and asked the nurse to order a copy for the office. There are many references in the book to various studies and the journals they were reported in. I checked some of them and all were exactly as quoted.

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Title: Does This Clutter Make My Butt Look Fat?

Subtitle: An Easy Plan for Consuming Less and Living More

Author: Peter Walsh

Narrator: Peter Walsh

Format: Unabridged

Length: 6 hrs and 19 mins

Language: English

Release date: 02-05-08

Publisher: Simon & Schuster Audio

Ratings: 4 of 5 out of 140 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Using his expert techniques, honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them, from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls, and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself.

Members Reviews:

worth the listen

the single best concept that was presented in this book was respect. If you don't respect the object enough to care and use it why is it in your house. Also the idea of clutter stressing you and causing you self comfort with food was something I hadnt thought about. and makes a lot of sense. I enjoyed the book and the authors voice is easy to listen to. He does a great job of reading his book.

uncluttered mind

I loved this book, it is really not about your butt, it is really about your whole clutterd life. I like his plain talk, and fresh approach. I would recommend this book to anyone and everyone I know.

GREAT BOOK WITH A VERY SILLY TITLE!

So ignore the title! The book is about clutter in your house and your life and in the food you eat. Actually I have not finished listening to this one. I know about food clutter and am down 29 pounds on Nutri-System, so for the moment all my junk food proclivities are in check. After listening a bit, I realized I need to get "It's All Too Much" so I got that and listened to it and was immediately motivated to get rid of a lot of stuff. Peter asks questions that make a person say, Let it go! Yes, it all goes! Some of his other readers report losing weight while they were de-cluttering their homes! I had thought my French knitting books from the 70's were part of me. No. And the church organ music starting in the 50's and continuing into Spain and Germany. No. Not me anymore. I will not play for another wedding or church service! I will not be crocheting a bikini or knitting any baby clothes. Whee! Peter makes these decisions easy and leaves his clients and readers free to let in new kinds of life. Thanks, Peter!

Fat is Clutter

If you could sum up Does This Clutter Make My Butt Look Fat? in three words, what would they be?

It's all perspective

Have you listened to any of Peter Walshs other performances before? How does this one compare?

No, but I will listen to others.

Any additional comments?

Realizing that an out of control environment plays havoc with your weight makes sense and is a great concept to work to control. I enjoyed this listen very much and am listening to it again.

Life Changing!!!!!!

Would you recommend this audiobook to a friend? If so, why?

Thank you Peter, your book is inspiring . Your advice is a real wake up call.

Your book is a great tool to have anytime I need motivation, Strongly recommend this book, A. no nonsense reality of why we are fat and what prevents us from losing the weight.

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Título: La Dieta South Beach [The South Beach Diet]

Autor: Dr. Arthur Agatston

Narrador: Unai Amenabar

Formato: Abridged

Duración: 6 hrs and 20 mins

Idioma: Español

Fecha de publicación: 10-16-06

Editor: FonoLibro Inc. (Audiolibros - Audio Libros)

Calificaciones: 4 de 5 de 8 votos

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.

Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!

La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach.

Opiniones de los miembros:

Four Stars

It[s a classic already

Five Stars

The book is in excellent conditions. I'll try the diet soon.

Five Stars

Excelente libro. Es una excelente herramienta para todas aquellas personas que deseen bajar de peso comiendo saludable

una excelente dieta

Esta dieta se la habian recomendado a mi esposa sus primas, pero hasta que conoci a un amigo que la hizo mientras hacia cross fit fue que me anime a comprar el libro para seguirla , es una dieta perfecta para las personas que no podemos seguir un regimen perfectamente con porciones medidas, esta dieta se facilita por que no te da recetas especificas sino combinaciones de alimentos y libertad en las porciones para no sentir hambre se me hace una excelentisima opcion

Good book, like all diets if you put your ...

Good book, like all diets if you put your self to it you will see results, only thing you have to make sure you are willing to cook!! The recipes are very good and easy.

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Title: Doctor Yourself

Subtitle: Natural Healing That Works

Author: Andrew Saul Ph.D.

Narrator: Patrick Cullen

Format: Unabridged

Length: 9 hrs and 59 mins

Language: English

Release date: 08-29-06

Publisher: Blackstone Audio, Inc.

Ratings: 4.5 of 5 out of 111 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. Using the protocols laid out in Doctor Yourself, you not only can prevent disease from getting a foothold in the first place, you can also cure yourself of illness already in progress, without resorting to drugs or surgery.

Critic Reviews:

"Must reading for anyone seriously interested in health and doubtful about the efficacy of conventional medicine." (John Moelaert, author of The Cancer Conspiracy) "Thank you, Dr. Saul, for making this information more available and thus promoting the development of the medicine of the 21st century, orthomolecular medicine." (Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition)

Members Reviews:

You Are What You Eat

"You Are What You Eat" Those words should stick into you for the rest of your life. Every time you pick up something to put into your body, take a moment to adjust yourself and repeat those words. This book is not about dieting. although you will benefit as if it was. this book is meant to open your eyes to self healing, nutritional facts, and to motivate you to learn how your inner body works. i have listened to this book several times as I commute to work, and it has inspired me to learn more about my inner body, than ever before. i believe now, that if we can understand our inner body and what it needs to function properly, we will make the right choices on our food intake.

Thanks

Mike

One of The Most Practical Books on Nutrition...

This is one of the most practical books on nutrition I've read! It not only gives you natural cures for a lot of common illnesses, it gives you inexpensive ones you can try yourself - orthomolecular nutrition using megavitamins, juicing, diet, etc. to treat depression, cancer, arthritis, receding gums, viruses, etc. And, it was entertaining and informative to listen to with common sense, references to other research (Weston A. Price, etc.), personal experience, etc.

Audio is not the right format for this book.

While this book may be full of useful information, this format is terrible for it. I wish I would have purchased a paper copy of the book instead.

Wow!!

Two days later is has already helped me. Now I "C"!!! Pun intended !! Listen, learn & share!!

Changed my life... I feel so much better!

Easy to listen to, that's a first in health books for me. I feel better than I ever have.

I've been prescription-free for the last 3 years.

This book made me realize the media and government has it all wrong. They are paid to do so by pharmaceutical companies. Our medical industry makes $$$ when we are sick. Now that's really crazy! Why would they want us all to be well? Thank you, Dr Saul!