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Titel: Panikattacken und andere Angststörungen loswerden

Untertitel: Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen

Autor:: Klaus Bernhardt

Erzähler: Klaus Bernhardt

Format: Unabridged

Spieldauer: 4 hrs and 37 mins

Sprache: Deutsch

Veröffentlichungsdatum: 09-11-17

Herausgeber: Random House Audio, Deutschland

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

"Ein Großteil aller Traumata, Neurosen, Phobien und Angststörungen kann in weniger als zehn Sitzungen vollständig aufgelöst werden." (Klaus Bernhardt)

Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt, um Angst- und Panikpatienten schnell wieder in ein normales Leben zurückzuführen. Einer bemerkenswert hohen Zahl seiner Patienten hat er mit diesen Übungen und Techniken bereits nach wenigen Wochen die Rückkehr in ein angstfreies Leben ermöglicht.

©2016 / 2017 Klaus Bernhardt / Ariston Verlag (P)2017 Random House Audio

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Title: Analysis of Susan Peirce Thompson's Bright Line Eating by Milkyway

Author: Milkyway Media

Narrator: Susan Murphy

Format: Unabridged

Length: 21 mins

Language: English

Release date: 09-01-17

Publisher: Milkyway Media

Ratings: 3.5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations, instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour.

Purchase this in-depth analysis to learn more.

Members Reviews:

Analysis?

This was not an analysis of the principles of the diet as I had hoped. 3/4s of the book is a simple summary of the book with the odd comment added here and there.

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Title: Thyroid Diet

Subtitle: Lose Weight Fast and Control Your Metabolism Despite Hypothyroidism

Author: John Cook

Narrator: Jason Blakely

Format: Unabridged

Length: 55 mins

Language: English

Release date: 09-01-17

Publisher: John Cook

Ratings: 5 of 5 out of 25 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Elaborate information about the thyroid diet.

Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing.

This audiobook contains important facts and studies about:

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!

Members Reviews:

A family member was recently diagnosed with a thyr

A family member was recently diagnosed with a thyroid condition and I wanted to educate myself. This filled in the blanks that were missing from the doctors explanation. Not only did it explain the condition but it includes an extensive menu plan along with easy to follow recipes. Just when you think there is nothing new to learn about weight loss, I discovered some practical information to incorporate in my own lifestyle.

I am loving this new cookbook! It allows you to ge

I am loving this new cookbook! It allows you to get to know the disease you are facing without totally freaking you out, and gives you motivation to still lead an exciting food life while fending off the disease.

The book discusses the various treatment options a

The book discusses the various treatment options available for those suffering with hyperthyroidism or hypothyroidism. If you are looking for a book that provides a holistic solution to thyroid health, this title is the answer.

For those suffering from thyroid disorders, "The T

For those suffering from thyroid disorders, "The Thyroid Diet Plan" by Healdsburg Press is an excellent resource. This book features a diet plan and many delicious recipes to support thyroid health and overall wellness, as well as extensive information about the biological functions of the thyroid

This audible offers a simple explanation of the th

This audible offers a simple explanation of the thyroid gland, everything that can go wrong with it, and howthrough dietit can be managed. The diet plan offers advice on what foods help regulate the thyroid and what foods to avoid. The recipeslook fun and exciting.

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Title: Gastric Sleeve: 3 in 1 Box Set

Subtitle: Gastric Sleeve Cookbook, Gastric Sleeve Diet Guide, Gastric Sleeve Recipes

Author: John Carter

Narrator: Dean Eby

Format: Unabridged

Length: 4 hrs and 43 mins

Language: English

Release date: 09-01-17

Publisher: guy saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Give your body what it needs after gastric sleeve surgery!

Three books in one - Gastric Sleeve Cookbook, Gastric Sleeve Diet, and Gastric Sleeve Recipes!

Gastric Sleeve Cookbook:

Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions.

Enjoy a wide range of delicious and satisfying Stage Two recipes:

You'll even learn how to avoid common gastric sleeve medical complications!

Gastric Sleeve Diet:

When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day!

This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose the right surgeon, the (rare) risks and rewards of various treatments, and what to expect after your gastric sleeve procedure.

It's important to stick with the diet your physician prescribes after your surgery. In this audiobook, you'll find out about the different foods you can eat during the different phases of your recovery.

Gastric Sleeve Recipes:

In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week - when you can start experimenting with more interesting ingredients.

Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:

Remember - you must not cheat on your gastric sleeve/bariatric diet. Instead, get this audiobook, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile - and a new, healthier body!

Don't dread a bland recovery - get your copy of this three-in-one box set today and plan a tasty, healthful recovery diet!

Members Reviews:

I've been looking for this type of book...

What made the experience of listening to Gastric Sleeve: 3 in 1 Box Set the most enjoyable?

N/A

Who was your favorite character and why?

This is a very detailed book and is a must read for anyone that has a weight problem or is considering having a gastric sleeve operation.

Which character as performed by Dean Eby was your favorite?

performance by Dean Eby was great and awesome..

Was this a book you wanted to listen to all in one sitting?

Heard it by 2-3 Sitting..

Any additional comments?

I've been looking for this type of book and so happy to find one because I can able to understand my sister now as well as be able to help her through her recovery. The books is additionally entirely educational about the surgery itself, so if it's something you're thinking about this book got you secured.

This was a very interesting and informative book.

What was one of the most memorable moments of Gastric Sleeve: 3 in 1 Box Set?

The author of this book did an excellent job and for each recipe.

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Title: The Mediterranean Diet for Beginners

Subtitle: The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes

Author: Platinum Press

Narrator: Heather Kae Smith

Format: Unabridged

Length: 2 hrs and 8 mins

Language: English

Release date: 08-29-17

Publisher: Platinum Press LLC

Ratings: 5 of 5 out of 26 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!

This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!

These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.

So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!

In this book you will learn how you can:

Members Reviews:

Love this book....

Great cookbook for starting your European diet. The book features many healthy recipes for starting out. There are recipes for all meals throughout the day: breakfast, lunch, dinner and even snacks. Recommended read for anyone willing to start their Mediterranean diet!

Great book

I have found this book as a good place to start when exploring the Mediterranean diet. In addition to the recipes, it includes tips and hints as well as explanations about various ingredients used in cooking as well as how to guidance when working with various ingredients.

Good

An interesting book, it presents lots of Mediterranean food recipes accompanied by very inspired corresponding to the information. I think it's a must to try to cook some if not all of them.

highly recommended

When you eat well and it tastes good it is easy and exciting to do. The Mediterranean Diet for Beginners is a "heart -healthy diet" proven to lower cholesterol and heart disease. It is considered to be one of the most nutritious menus. This is not actually a diet but a culinary tradition that focuses on fresh vegetables and fruits, nuts, seafood, whole grains, and olive oil along with a glass of red wine once in a while.

Highly recommend!

Over 100 Recipes

This cookbook offers 100+ delicious and healthy Mediterranean recipes and for each you will find:

1. Best of a finished meal,

2. Prep time,

3. Cook time,

4. Easy to follow directions

5. Nutritional values (this is great if you are looking to lose that unhealthy weight)

Great value for the price. Highly recommend!

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Title: Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox

Subtitle: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Author: Start Publishing Notes

Narrator: Michael Gilboe

Format: Unabridged

Length: 27 mins

Language: English

Release date: 08-25-17

Publisher: Start Publishing Notes

Ratings: 4 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Please note: This is a key takeaways and analysis of the audiobook and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain includes a summary of the audiobook, a review, analysis & key takeaways, and a detailed "About the Author" section. Preview: Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy," are actually full of lectins, which cause damage to the body.

Members Reviews:

Not worth the money

I thought it would be a shortened summary of the book rather than a judgmental piece.

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Title: Keto Diet for Beginners

Subtitle: Essential Guide to Losing Weight and Living Healthy

Author: David D. Kings

Narrator: Harry Roger Williams III

Format: Unabridged

Length: 1 hr and 19 mins

Language: English

Release date: 08-23-17

Publisher: David D. Kings Books

Ratings: 4 of 5 out of 45 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.

Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable

This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles.

If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.

Members Reviews:

Finally!!! A meal p!an I can stick to!!

I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and agian.. Feeling good after hearing it thanks to the author....

This is very good diet cook book that will helpful for the beginning stage people's. And the dishes are very tastier and healthier. I recommend this book to you on the quality basis.

Beginners Keto.

Great listening for those getting started and working to improvise their lifestyle that works for them and keeps them healthy I just started the diet. The information, tips and recipes in the book are fantastic. As a new Keto eater this was a great book to start with. So informative and the recipes are delicious!! I would definitely recommend this one!!!

Power-Packed

Have you listened to any of Harry Roger Williams, IIIs other performances before? How does this one compare?

All good info, short and to the point. I enjoyed it and found it an easy listen.

Was this a book you wanted to listen to all in one sitting?

I listen in 2 sittings

Any additional comments?

I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way.

Living Healthy

This diet may be a shock for you since this way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles. It is nice to know that all safety measures to get rid of fats is here.

It will benefit your health

You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book..

Fabulous recipe and it is easy to follow.

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Title: CBD Hemp Oil

Subtitle: Everything You Need to Know About CBD Hemp Oil

Author: Tom Whistler

Narrator: Sam Slydell

Format: Unabridged

Length: 1 hr and 36 mins

Language: English

Release date: 08-17-17

Publisher: Tom Whistler

Ratings: 5 of 5 out of 13 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The world's quest to find miracle drugs is constant. The proliferation and popularity of various dietary supplements give way to different forms and types of medicines. The market is saturated with a variety of synthetic and natural alternative drugs, which all claim to bring relief to human conditions.

The search brings new types of medication and re-establishes those that may have been forgotten with time. A great example of this is the healthful benefits of the hemp plant. This simple, but powerful, cannabis plant variety has been the subject of attention for the past few years, after the endocannabinoid system within the body was discovered by medical scientists to be influential to certain types of body's responses to diseases.

This audiobook answers all the essential questions you have in mind about cannabidiol or CBD. It will provide everything you need to know about the most popular form of cannabidiol - the CBD hemp oil, how it is extracted and produced, its uses and benefits, how it is taken, and where can you purchase the purest concentration that would give you the most advantages.

This audiobook will give you glimpses into the industrial hemp golden years, when it was considered as valuable and beneficial to man. It will show you the struggles and the gradual reemergence of the industry in modern times.

Every chapter aims to provide the vital information that every potential user would want to know. The purpose of this audiobook is to give listeners an audiobook that provide simple, but essential information, about the potent benefits of CBD hemp oil, and other by-products that come from the industrial hemp plant.

This audiobook is for you. Listen to understand why CBD hemp oil is becoming one of the most sought-after, natural, botanical, alternative forms of medicines in the world today.

Members Reviews:

Great product, exactly what I wanted

The book has just enough scientific and medical info to explain how and why CBD works as a medicine. Very informative reading, I recommend everyone listen this book for a better understanding of the benefits of marijuana! A very special thanks to the author. This book has been written in an organized manner and the author has done very well .

Highly recommend..

EXTREMELY INFORMATIVE!

Would you consider the audio edition of CBD Hemp Oil to be better than the print version?

I think both are good.

Which character as performed by Sam Slydell was your favorite?

I learned lots of useful information are available in this audio book.

Any additional comments?

I have been recommended to use this for my health problems and I am going to try it as it looks like it may help. there is too much information to run it down for you. I really recommend this book if you need all the information for this product. To sustain and have a healthy life.

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Title: Blood Type B Diet

Subtitle: The Right Food, Beverages, and Supplements for Your Blood Type

Author: Frankie Jameson

Narrator: Lynn Roberts

Format: Unabridged

Length: 1 hr

Language: English

Release date: 08-10-17

Publisher: Frankie Jameson

Ratings: 4.5 of 5 out of 4 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The best way to match your diet with your blood type!

If you are a blood type B, then I have good news for you. Those who have this blood type, have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others:

Curious yet? Then don't wait and start listening. I will see you in the first chapter of this audiobook!

Members Reviews:

Definitely worth it.

It might be a bit hard to completely change your eating habits but thus far really worth it. I find this book quite informative and I never thought I could came across with a diet book like this. Clearly it is worth more than what I paid. I gained important and beneficial information about my blood type and learned a lot of tips and healthy food suggestions for my blood type. Definitely worth it.

Blood type diet!!

Diet for my blood type. This book really is about a life style change. Everything I liked I wasn't supposed to be eating. So it has been an adjustment. I have been gradually fazing out things and hope to get to the point where I am fully on it, the plan. Good book to have.

Highly Recommended

It might be a bit hard to completely change your eating habits but thus far really worth it. I find this book quite informative and I never thought I could came across with a diet book like this. Definitely worth it.

This book really has great information .

This book really has great information . I will talk to my mom for her healthy living. This book is so cool . The narration is very clear . Thumbs up to the author.

Here in this book you will know what you should

Here in this book you will know what you should actually eat according to your blood type. It is a great help not only to reduce weight but also to those who want their bodies to be good.

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Title: 30 Day Challenge

Subtitle: 30 Day Whole Food Challenge, 30 Day Paleo Challenge

Author: Sarah Stewart

Narrator: Kathy Vogel

Format: Unabridged

Length: 2 hrs and 54 mins

Language: English

Release date: 08-07-17

Publisher: Ramandeep Shahi

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover the 30 day whole food challenge.

Try this 30 day weight loss challenge and transform your body!

This audiobook explores the phenomenon that is sweeping the nation, and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This audiobook will take you from the very idea of whole foods, through the completion of the challenge. You will learn what constitutes a whole food, and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils.

You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.

Meal planning will be explored, along with a one month sample meal plan for breakfast, since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "Healthy Up" your house, so you don't just embark on the 30-day whole food challenge, but get real tips, and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning, will give you the knowledge you need to quickly adapt to the challenge.

You will be inspired by the quotes found in this audiobook and learn the mantras this audiobook offers to help you succeed. Learn how to deal with negative influences in your life, and defeat those "just one bite" moments.

Get answers to questions you have about the challenge such as "Ghee, what the heck is ghee?", "Won't I get bored of salad?" and "Can I bake?" Learn about portion size and how to eat the correct amount of all different types of food.

Members Reviews:

These are great books! I've been meaning to find one that ...

These are great books! I've been meaning to find one that would challenge me for 30 days then I find these. I even had a good buy because it came with a 2 in 1 bundle. Whole food and Paleo diet challenge have a great combo if you really wanna start losing weight. I want to be physically fit so I guess this is the perfect timing that I saw these.

Good to learn whole food and paleo and have a delicious meal

From this book I will learn many things about whole food and paleo, so now I'm inspired and start with it now. Recipes are easy and very delicious so everyone can cook it. Sauteed mushrooms are very recommended!

Gonna try this.

Very informative. Gonna try this healthy life style. Tired of all the fad diets that leave me starving or feeling deprived.

well-presented

Thanks for the mantras and the all-natural recipes. These made the challenge easier to embark and produce fruitful results. i'm looking forward to receiving my copy of its paperback version.