Eat fat and lose weight?  Eat less and have more energy?  Yes, this actually works!  The basis of good health is a proper healthy eating program – not a diet.  In the 1960’s the FDA’s recommended food pyramid that we’re all familiar with was introduced and adopted by society.  Since then, the national average of overweight people has increased by 54% and obesity has increased by 27%!  Heart disease and diabetes are also on the rise.  The food pyramid’s high carbohydrate, low fat diet turns into sugar when digested. Cancer and other diseases feed on sugar! 

Join Dr. Hotze today as he discusses the benefits of ketogenic eating and how easy it is to incorporate it into a daily lifestyle.  Do a 180! Turn the food pyramid upside down and your path to health and wellness right side up!  

Watch now and subscribe to our podcasts at www.HotzePodcast.com 

If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/