Today is a conversation about eating this way. Just how things are going and what's coming up.

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Just talking to you all today plus a quick and easy recipe!

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Just talking to you guys today. Hopefully encouraging everyone to keep going with this way of eating. I'm no expert just talking about my journey.

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Today is a new recipe and little chat. Today I will be telling you how to make the Keto egg noodles.

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This is my journey and how I do this Keto lifestyle. I'm no health expert and this is not medical advice.

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Today is a new recipe and just a quick chat! I'm not a health professional but just giving my opinion about a Keto to diet!

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This episode is a talk about how I'm trying to figure out why I can't seem to get below a certain number on the scale.

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This is the new recipe that I have made recently. I hope you make it and enjoy it. Stay healthy and keep it going on.

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Today I'm going to tell you about a good keto roll to make. These are really good and freeze very well. Hope you all enjoy the recipe. Thanks for listening to my podcast.

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Today's episode is just about what all has been going on. I will be trying to encourage everyone and just give a good encouraging words. Hope everyone is doing good! Stay healthy and keep your stress levels down. Have a great day! Thanks for listening!

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