Keto Revolution

Welcome back everyone! This weeks interview is with one of our favorite Mom's in the community, Pauline (or @ketomomofone)! The lengths we go to as parents to make sure we are the best version of ourselves for our kids can be quite extensive, but they can also be rewarding in the biggest way. A true rebel and revolutionary, Pauline decided to take matters into her own hands and fight the evil food empire with the power of KETO. All this and more in this episode! Also...why is Amanda holding a tattoo(ine) gun?!

This episode contains some adult language.

Welcome back Revolutionaries! This week we are taking the time to discuss the topic of Kids In KETO. Is it acceptable? Is it safe? Is the community on the same page? Are any families currently practicing this at home? We cover all these questions,  and more...PLUS we have a fun segment to begin the show. Thanks for joining us and we hope you enjoy!

There is some adult language in this episode.

Welcome back! Today, we share our interview with Keto Dessert Company. A local San Diego based business that specializes in satisfying your sweet tooth while maintaining ketosis. We all know how hard it is to avoid sugar, that stuff is EVERYWHERE! So, during this quarantine, there's no better way to have your cake and eat it too! A fun and informative podcast, enjoy!

Welcome back everyone! In this episode, we talk to Sheri and Donna of @2nursesgoketo as they share what it's like to be on the other side of the bedside manner. A very informative but just as hilarious interview with a couple of professionals who have dedicated their lives to living the keto lifestyle and bringing that information out in the forefront. Don't let the medical badge fool ya! They're not your average nurses.

There is some adult humor in this episode.

Thank you for tuning in! Today we review last weeks glam-up event Keto Booty Ball and we speak to Cake Wars Champion, Joyce! You can follow her story on instagram at @liftingiscake if you need some uplifting for yourself. She talks about the struggles in her previous life as a cake boss and addresses the importance of maintaining good mental health. LIFT up your spirits with this episode!

This episode contains some adult language, so earmuff the kiddos.

Welcome back! Today we talk to Desiree about Keto Booty Ball! She is doing amazing things in the Keto community and she shares what the future holds for her and for all of us. You can follow her on Instagram under ketoassbih and follow the event page at ketobball. Get ready to glow up in this episode! 

There is slight swearing in this episode so earmuff the kiddos.

Welcome back! HUGE shoutout to all who came out for our event last month. In this episode, Amanda and Fernando get REAL with their journey on KETO! They share personal stories about their triumphs and setbacks because, well...they're human. Stay tuned til the end of the episode for your chance to score some great products with promo codes to some of the companies we are working with. Enjoy! Please like, subscribe, follow and if you leave a review, we will read it in one of our future episodes!

YOU are the revolution! Welcome to our first episode of the Keto Revolution Podcast, where we dive into who we are and why we are starting this podcast in the first place. Amanda and Fernando have been lifelong friends who each have their own story as to why they started their ketogenic journey individually and are excited to bring forth more education and interviews from professionals in the Keto world. 

The hope is that this podcast becomes an encouraging resource for beginners as well as veterans who can share their personal stories and tips for anyone interested in starting to revolutionize their current relationship with food. Join us in this rapid-growing community and the adventures to come!

In this episode, we play a clip from an interview with a local San Diego brewery who has decided to offer a low-carb craft beer to those who are trying to watch their carb intake. Trying to offer a craft beer experience to people on the keto diet is right up Fernando's alley, and we thought it would be great to share. There are alternative options to everything in Keto, and beer is just one of them.