Keto, Vegan, IF, and Paleo Diets

When new fad diets are being promoted every week, it’s hard to cut through the B.S. and know which, if any, of these popular options you should try. In this episode, Laurin and Celeste dig into some of the popular diets and strategies people are adopting to lose weight and get healthier. You’ll hear about types of eating, like intermittent fasting and time-restricted feeding; diets like keto and paleo; and diets that are part of larger lifestyle changes, like veganism. You’ll also hear the effects some of these diets have had on Laurin and Celeste, including what happened when Celeste went vegan. Stop listening to what the Dr. Ozes of the world are selling and hear the reality of whether any of the options could be right for you. “It’s cool to… be super committed to something, but it’s safer to know what you’re doing, educate yourself, and ease into something.”  -Celeste Bonin   Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes!   Timestamps:  1:59 - Understanding intermittent fasting: Is it really a diet? Is it safe? 10:54 - Why time-restricted feeding might be a better alternative to IF 14:21 - How to get into the right mindset for fasting and how it can help with physical and mental resets 17:37 - The science behind keto and its surprising use for Alzheimer’s and epilepsy 21:09 - Why keto requires experimentation and why you can’t rely on the first few days to make a call on whether it’s a good fit for you 29:44 - How Celeste went from bodybuilding with a meat-heavy diet to eating vegan and the results she saw when she made the change 40:26 - Why paleo is one of the healthier choices compared to other fad diets, even if the nit-picky rules can be annoying 48:28 - Why you can’t jump into a fad diet without doing your research 50:26 - News from Laurin and Celeste   Resources: The Peter Attia Drive Podcast Dr. Dominic D’Agostino Trifecta Meal Plans   Connect with Celeste and Laurin: Celeste Facebook Instagram Youtube Twitter Laurin Facebook Instagram Youtube Twitter