By Celeste Bonin & Laurin Conlin
The podcast currently has 60 episodes available.
Athletes are so hang-up about their physique nowadays. Everyone, not only professional athletes are hitting the gym to build their bodies. Protein diets, muscle building, hardcore training, and spending hours in the gym has become a trend. And with the extreme desire to look acceptable to the audience, even drugs like steroids have joined the hype. Today Laurin, Celeste, Ryan, and Grant will be joined by Rob MacIntyre, owner of Hard Nocks South Gym to let everyone know why hardcore training and unprescribed drugs could do more damage than good to your body and mental health. They’ll also tackle different stress hardcore training may bring you, not to mention the recovery periods your body will need when exposed to injuries. Tune in and learn from the experts on how you can achieve great balance between building your physique and looking great from the inside out.
“You need to have balance. Everyone has bad days so if your body is telling you something, have balance and rest.”
-Rob MacIntyre
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Weddings can be the most stressful time in a person’s life, whether they’re in the bridal party or dealing with the drama from the sidelines -- but no one knows wedding chaos quite like someone in the industry. In this episode, Celeste and Laurin are joined by Olivia Gray, who gets to deal with brides at the peak of wedding planning pressure. Olivia has BFA from SCAD and currently provides bridal alterations while developing her own line of gowns. She has a ton of advice for brides-to-be, and their family and friends, about choosing a dress, staying true to yourself, and putting together a killer wedding. You’ll also hear some hilarious stories about rude moms, double-sided tape, and going strapless. Don’t miss it!
“It’s just one day in your life… but it’s the beginning of the rest of your life, so that’s really what matters.”
-Olivia Gray
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There’s a dark side to bodybuilding that no one seems to be talking about. Perpetual dieting, back-to-back competitions, and the constant drive to stay lean are all creating lifetime issues -- physically and mentally. Today Laurin and Celeste are taking a stand: it’s time to stop the madness. You’re going to hear exactly why your body needs a break, especially if you want to perform better and last longer in the sport. Laurin gets real about what happens to your body if you don’t take time off, and Celeste shares her experience with perpetual dieting when she was wrestling. Take it from these pros: no Instagram likes or six packs are worth this kind of trouble. Tune in to hear why.
“If you want to make progress, you have to take time off stage.”
-Laurin Conlin
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Would you rather hear Celeste and Laurin joined by strength training coach and fireman Ryan Conley or fitness and business coach Grant Dziak? Luckily, you don’t have to choose one, because in today’s show, both of them step up to the mic. Laurin and Celeste sit down with their significant others to talk relationships, business, fitness, and more. You’ll hear hilarious questions and surprising answers in their quick round of Would You Rather, and some philosophical reflections about whether you should focus on the greater good over your own desires. Buckle up, because there’s a lot to hear in this fun and insightful Guys vs. Girls episode.
“Everything seems like it’s always going to be this way because it’s as long as you’ve ever lived... As long as you keep going, there’s hope.”
-Grant Dziak
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If you’re a brand owner, entrepreneur, or leggings-lover, this one's for you. Celestial Bodiez, Celeste’s apparel company and the home of the OG booty scrunch leggings, is going through a huge transformation. CB Collective is launching on Black Friday with its first limited edition collection of athletic wear -- with the same booty scrunch, fit, and feel you know and love. In this episode, Celeste shares what inspired the change in her business and the choices she’s had to make along the way. You’ll hear her advice for branding, connecting with your audience, and developing a great product that makes people feel good. Plus, you’ll get a peek into the type of fashion you can expect from CB Collective and some updates on Team Loco Fit from Laurin.
“So much of what goes into making a product is thinking about how it’s supposed to make people feel.”
-Celeste Bonin
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When new fad diets are being promoted every week, it’s hard to cut through the B.S. and know which, if any, of these popular options you should try. In this episode, Laurin and Celeste dig into some of the popular diets and strategies people are adopting to lose weight and get healthier. You’ll hear about types of eating, like intermittent fasting and time-restricted feeding; diets like keto and paleo; and diets that are part of larger lifestyle changes, like veganism. You’ll also hear the effects some of these diets have had on Laurin and Celeste, including what happened when Celeste went vegan. Stop listening to what the Dr. Ozes of the world are selling and hear the reality of whether any of the options could be right for you.
“It’s cool to… be super committed to something, but it’s safer to know what you’re doing, educate yourself, and ease into something.”
-Celeste Bonin
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Timestamps:
1:59 - Understanding intermittent fasting: Is it really a diet? Is it safe?
10:54 - Why time-restricted feeding might be a better alternative to IF
14:21 - How to get into the right mindset for fasting and how it can help with physical and mental resets
17:37 - The science behind keto and its surprising use for Alzheimer’s and epilepsy
21:09 - Why keto requires experimentation and why you can’t rely on the first few days to make a call on whether it’s a good fit for you
29:44 - How Celeste went from bodybuilding with a meat-heavy diet to eating vegan and the results she saw when she made the change
40:26 - Why paleo is one of the healthier choices compared to other fad diets, even if the nit-picky rules can be annoying
48:28 - Why you can’t jump into a fad diet without doing your research
50:26 - News from Laurin and Celeste
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One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple tips you can use to manage your stress and ditch the overwhelm. You’ll hear about identifying and avoiding triggers, why you need someone on your speed dial for rough patches, and how routines can be the game-changer you’re looking for. Whether it’s bad circumstances or your to-do list stressing you out, implementing these strategies are the first steps in releasing the pressure.
“If you can’t find something to be excited about every day, [you need to] reevaluate what you’re doing. No one is 100% stuck.”
-Celeste Bonin
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Timestamps:
0:17 - Understanding stress perception, why stress can be a good thing, and why a totally stress-free life is unattainable
14:15 - How to stop crumbling under pressure and what to do if you struggle in social situations
19:23 - Why you need to identify your triggers and find someone who can keep you out of the negative feedback loop
23:44 - How creating a plan and a list of nonnegotiables can help you avoid being overwhelmed by everything on your plate
29:25 - How to find something to look forward to every day so you can be excited to get out of bed
37:30 - Even when you’re in a bad situation, you have control over this one powerful thing
38:59 - Indiana Jones it: Things you can do to manage and avoid stress triggers
43:10 - What’s new with Laurin and Celeste
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What goes into living the Unglamorous Life? In this special Q&A episode, Celeste and Laurin answer your pressing questions, form their favorite supplements to their hair-care routines. They dig into practical advice like what to do if you want comprehensive blood work done, and life lessons like how to handle creeps on social media You also don’t want to miss their business and wrestling updates. Get a little nosy with this inside look at unglam faves, tips, and news.
“[When you deal with haters on social media] if it’s perverted or rude or uncalled for, just f***ing delete it and block them. There’s no reason they should affect your life any more than they already have for those five seconds.”
-Celeste Bonin
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Timestamps:
5:15 - The best routine and products for taking care of your hair
14:15 - Essential supplements to cover your health bases, what you need to do before you think about adding performance supplements to your routine, and Celeste and Laurin’s favorites
22:10 - Why you shouldn’t go to your PCP for blood work, and what to do instead
30:00 - Is Celeste going back to the WWE? Plus, tips for women who want to get started in wrestling
47:29 - Laurin’s favorite glute exercises and how to protect yourself from injury
56:48 - How to deal with creepy, rude, and inappropriate comments on social media without losing your mind
1:05:48 - What’s in their closet? Celeste and Laurin share their favorite clothing brands and stores
1:12:35 - How YouTube and Insta work together as the ideal pair of social media outlets
1:20:03 - Adopt, don’t shop! Tips for adopting your next furry friend
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In this episode, Laurin and Celeste address a handful of social media pet peeves. Whether it’s workout snippets, click-bait, or self-representation, we all have had negative experiences with social media. Hear what they have to say about the impact of these trends and how they personally combat the negative social media influence while still living their own unglamorous life.
“That fake life, that fake persona is way more dangerous than believing that a model doesn’t have cellulite.”
-Laurin Conlin
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Timestamps:
1:29 - Laurin and Celeste weigh in on the current trend of Instagram vs. Reality posts on social media
10:17- Want to know the reasoning behind Laurin’s and Celeste’s posts on social media? They explain their thoughts behind posting pictures and how they represent themselves
15:44 - Addressing another current trend on social media: workout swipes
23:37 - Laurin and Celeste talk about skinny teas and their prevalence on social media
29:00 - Speaking on the topic of flaunting money on social media
36:40 - Celeste and Laurin ponder the influence of social media on up and coming generations
39:53 - Hear Laurin’s and Celeste’s opinion on treating their followers and personability
50:35 - Weighing in on clickbait and attention-grabbing vs. human connection in impacting your social media following
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In this episode, Laurin and Celeste discuss the signs and symptoms of Breast Implant Illness and what you should know if you are considering implants or removal of your implants. They also speak to the importance of knowledgeable practitioners, due-diligence, and knowing your own body. Listen in to hear their advice on how you can live your most glamorous life!
“The way that we think about things can be the most beneficial thing or the most harmful thing.”
-Laurin Conlin
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Timestamps:
1:21 - Breast Implant Illness: signs, symptoms, and what you may need in order to make an educated decision about implants.
8:29 - Laurin and Celeste discuss negative stress perception.
11:23 - Laurin and Celeste address the biggest contributor to Breast Implant Illness: silicone leakage.
13:30 - There are a large amount of considerations that should be addressed before breast implant surgery; Laurin and Celeste explain a number of them.
27:35 - Laurin discusses her experience with Breast Implant Illness.
33:54 - Celeste gives a warning against false information, and Laurin weighs in against people working outside of their scope.
35:38 - Are you considering getting bloodwork done? Laurin and Celeste weigh in.
39:29 - Celeste gives her experience with IUD complications.
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The podcast currently has 60 episodes available.