#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. 

To promote your healthspan and longevity with intermittent fasting, you have to know how to optimize both autophagy and the other anabolic pathways that support growth and repair. 

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr. Joseph Mercola. Dr. Mercola is one of the pioneers of alternative medicine online and his website mercola.com is the top health blogs in the world. He's also a best-selling author, speaker, and biohacker.

Topics Discussed:

Negative Effects of EMF and 5G 02:50

How to Protect Yourself Against EMFs 05:30

Oxidative Stress and Hormesis 10:55

What Is KetoFast 14:00

How Much Autophagy Is Good 21:45

Fasting Mimicking Diet 29:50

Autophagy Boosting Foods 36:50

Afraid of Carbs and Protein 44:40

And much more...

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Link to the Audio Podcast on iTunes and Stitcher

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Link to the podcast on CastBox

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 Show Notes

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim