With all the different healthy-eating programs out there, what works best?

Two suggestions we have are the ketogenic diet and intermittent fasting.

But what does that even mean? Where can more information be found?

Watch our video to learn more about these healthy-eating programs and see if you can apply one into your lifestyle.

Be sure to visit hotzepodcast.com to subscribe to our audio podcast on iTunes, Google Play and wherever else you find podcasts.