On this episode, I speak with Tony Berger, a friend and mentor, about all things Keto. We discuss Tony's new journey into the Keto Lifestyle and how he's been balancing it with work, family, and quarantine. We also discuss the best (and worst) parts of keto, how logging your food, intermittent fasting, and working out play a role, and how big goals are achieved through small motivations.

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