08.30.2020 - By Melanie Avalon, Vanessa Spina
Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
15:20 - Listener Feedback: Trina - New
16:50 - Listener Q&A: Judi - What fasting app do you recommend?
28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast
31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content
50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
52:05 - Listener Q&A: Lauren - Another toothpaste question