Isn't nutrition so confusing?! FOR THE LOVE OF GOD, What should we be eating to fuel our bodies? What should we be cutting out entirely (if anything)? Should we be fasting for part of the day? How are fad diets translated to mainstream media? Kira explores all of these topics and more with Anna Cataldo and Nicole Ninteau. Both of these incredible women poses deep scientific knowledge of metabolism, exercise physiology, and nutrition science. Together they founded Enriched Health with the goal of helping their clients maximize the quality and longevity of their lives by minimizing the confusion around nutrition science and facilitating impactful health behavior change. Check them out at Enriched.Health (no dot com. It's a thing!)

Anna Roto Cataldo: MS, MPH, RD, has studied and worked in the nutrition and fitness fields for 14+ years. Her fascination with human metabolism and performance led her down a rigorous academic and clinical training path in biochemistry, exercise physiology and nutrition science. Anna’s goal is to share her knowledge and experiences in a way that helps others build confidence in and a sense of control over their health and well-being.

Nicole Schultz Ninteau: PhD, MPH, CPT, embodies a rare combination of basic science and applied skills. Studying Human Biochemistry and Metabolism for over 12 years, Nicole simultaneously coached clients in fitness settings and taught students in academic settings. She has leveraged her deep scientific knowledge and communication skills to elevate students’ learning while leading clients to weight loss and improved eating habits. 

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