Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin interviews Chris Tessmann, a member of KT, about his health and fitness journey. 

In this conversation, Sean Griffin and Chris Tessmann explore the complex relationship men have with fitness, health, and personal accountability. They discuss the psychological barriers that prevent men from taking action towards their health, the importance of recognizing pain as a catalyst for change, and the necessity of commitment and investment in personal growth. 

Chris shares his personal journey, highlighting the breaking points that led him to seek help and the transformative power of accountability and structured guidance in achieving fitness goals.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

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📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Summary

In this episode, Coach Grant discusses the critical role of accountability in achieving fitness goals, particularly through the Kettlebell Transformation program. He emphasizes the need for external accountability to maintain consistency and motivation and introduces a seven-day feedback loop to enhance results.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

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Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.

In this episode, Grant Anderson discusses how to start your kettlebell journey, emphasizing the importance of commitment, skill acquisition, and a structured training system. He outlines a six-level kettlebell training roadmap that focuses on building skills, strength, and endurance, while also addressing long-term health and fitness goals. The conversation highlights the significance of consistency and the mindset required to achieve lasting results with kettlebell training.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

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Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. 

In this episode, Mark Ambrose shares his transformative journey with kettlebell training, detailing his struggles with weight loss, the impact of family on his health decisions, and the importance of support in achieving personal goals. He discusses the pivotal moments that led him to invest in a structured program, the challenges he faced, and the significant changes he made in his lifestyle, including addressing alcohol consumption and focusing on nutrition.

Mark's story is one of resilience, motivation, and the profound effects of commitment to health and fitness. In this conversation, Mark Ambrose shares his transformative journey through fitness, focusing on his experiences with Spartan races, kettlebell training, and the profound impact on his personal life and relationships. He discusses the importance of community support, the sustainability of his fitness journey, and how his newfound confidence has led to personal and professional growth. Mark emphasizes the significance of hard work and the desire to help others achieve similar success.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of the zero-one scale in health and fitness, emphasizing the importance of knowing what to do to achieve desired outcomes. 

He outlines five key questions that busy guys should be able to answer to transition from a state of uncertainty (zero) to confidence (one) in their health journey. The conversation highlights the significance of having a consistent workout routine, understanding personal nutrition, ensuring that chosen methods produce the desired results, integrating health into one's identity, and having supportive relationships that understand and encourage these changes.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the critical role of having a clear vision when it comes to achieving health and fitness goals. 

He emphasizes that this concept, often overlooked in the health and fitness industry, is essential for anyone looking to make significant changes in their health. Drawing from the book 'The Go Giver Leader', Grant explains how holding a vision can motivate individuals to push through challenges and setbacks on their journey to better health. He encourages listeners to dream big and to give themselves permission to pursue their health aspirations, while also acknowledging the inevitable challenges that will arise along the way.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the common barriers men face when starting their health and fitness journeys. 

He shares a transformative story of a client who, despite numerous reasons to delay, committed to a program and experienced significant positive changes in energy and well-being. The conversation emphasizes the importance of prioritizing health, overcoming mental barriers, and recognizing that self-care is essential for being able to support others in life.

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Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

____________________________

Follow the Kettlebell Guys on Socials
📱Instagram:   / https://www.instagram.com/kettlebellgrant/   📱Instagram: https://www.instagram.com/kettlebellsean/

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of motivation, emphasizing the need to redefine it as momentum rather than a fleeting feeling.

He highlights the importance of having a clear path and system in place to achieve fitness goals, sharing insights on how to create lasting progress and success. Through real-life examples, he illustrates how a structured approach can lead to significant transformations in health and fitness.
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Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast Grant & Sean have a conversation with Spencer Freeman, a Busy Lawyer and Dad who joined Kettlebell Transformation a year ago.

Spencer shares his transformative journey through the Kettlebell Transformation program. He discusses his background as a lawyer, his initial struggles with health and fitness, and how he discovered the program. Spencer reflects on the intimidation he felt at first but ultimately emphasizes the importance of taking action and committing to change. 

He highlights the significant results he achieved in body composition and strength, as well as the positive impact on his daily life and mindset. The support from his family and the community played a crucial role in his journey, and he encourages others to take the leap towards their own transformation.

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean In this episode of the Kettlebell Guys podcast, Sean Griffin shares his minimalist approach to kettlebell training, focusing on a limited selection of exercises: swings, get ups, and snatches. 

He emphasizes the importance of consistency and progression in training while advocating for a simplified workout plan that allows for strength building without overwhelming variety. Sean discusses his personal training regimen, the rationale behind his exercise choices, and offers advice for those looking to improve their kettlebell skills.
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Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean