Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the common struggle of individuals who identify as 'all or nothing' in their fitness journeys.

He emphasizes the importance of reframing this mentality to view it as a strength rather than a weakness. Grant outlines a four-step system to help listeners find enjoyable and sustainable fitness routines, integrate these routines into their lifestyles, establish accountability, and focus on daily actions to achieve long-term success.

The conversation encourages listeners to embrace their all-or-nothing nature while ensuring they are pursuing the right goals and habits that lead to lasting change.
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Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin discusses the three key elements that contribute to the success of men in the Kettlebell Transformation program.

He emphasizes the importance of building a strong foundation in the first 16 weeks, focusing on strength training and consistent walking, and the critical role of community support in achieving long-term fitness goals. The conversation highlights the necessity of making sacrifices, establishing non-negotiable habits, and the impact of a supportive network on individual transformation journeys.
___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson emphasizes the importance of setting ambitious goals and giving oneself permission to pursue them, rather than settling for what seems realistic.

Through personal anecdotes and insights from his coaching experience, Grant encourages listeners to overcome limiting beliefs and take actionable steps towards their health and fitness visions. He concludes by stressing the significance of writing down goals as a crucial first step in the journey of transformation.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this conversation, Sean Griffin interviews Miguel Guerrero, a long-standing member of Kettlebell Transformation (KT).

Miguel shares his journey from inconsistent fitness habits to achieving significant health and fitness results through KT. He discusses the importance of accountability, overcoming injuries, and the supportive community within KT. Miguel highlights his impressive achievements, including weight loss, strength gains, and improved performance in Spartan races.

He emphasizes the identity shift he experienced and the positive impact it has had on his life and those around him. The conversation concludes with rapid-fire questions that reveal Miguel's favorite exercises and his advice for others considering joining KT.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean Griffin discusses the importance of taking action over relying on motivation for health and fitness. He emphasizes that motivation is cyclical and can fluctuate, but consistent action is crucial for achieving and maintaining fitness goals. Sean outlines effective strategies, including kettlebell training, walking, and proper nutrition, to help listeners take control of their health regardless of their motivation levels. He encourages listeners to adopt a disciplined approach to fitness and to prioritize their well-being without guilt.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson shares a personal story about his journey from working at a gym in his hometown to co-owning Chicago Primal Gym in Chicago. He discusses the discomfort and anxiety he faced while making significant life decisions and emphasizes the importance of stepping out of one's comfort zone for personal growth. Grant encourages listeners to embrace uncertainty and take risks, as these experiences can lead to transformative changes in their lives.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean Griffin discusses five essential elements that can ignite your fitness journey. He emphasizes the importance of having a clear sense of progression, mastering new skills, maintaining simplicity in workouts, ensuring efficiency, and building a supportive community. These elements are crucial for creating consistency and achieving desired results in fitness routines.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends.  Bob Butterworth shares his transformative journey through health and fitness, detailing his initial struggles, the discovery of kettlebell training, and the profound impact it has had on his life. He discusses the importance of mental fitness, the unexpected benefits of community support, and offers valuable advice for newcomers to the Kettlebell Transformation Program.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin discusses the five reasons why individuals may feel stuck in their health and fitness journeys. He emphasizes the importance of consistency in workouts, the critical role of nutrition, the necessity of believing in the value of health, and the significance of investment and accountability in achieving fitness goals.

Our goal, as always, is to provide you with actionable strategies to overcome obstacles and make meaningful progress in your health and fitness endeavors.

___________________________

Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

___________________________

Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. On this podcast Grant talks about the key intersection every man eventually crosses prior to him transforming his health for good.

___________________________
Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/
___________________________
Follow the Kettlebell Guys Socials:

📱Instagram:   / kettlebellgrant  / kettlebellsean 

Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?

Go Here: https://kettlebelltransformation.co/

__________________________________________________________________________________________

Follow the Kettlebell Guys on Socials

📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean