KETTLEBELLS & COCKTAILS

Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79

https://dylanshouse.org

This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% on your next performance mouthpiece.

Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and YouTubers, and Athletes. They have an amazing story to tell of navigating the difficult waters of competing and running a small business as a married couple. You can check out their ventures at:

https://cfp-fitness.com

https://ibextrained.com

North American Hyrox Champion David Magida joins the show. David is a founding member of the Reebok Spartan Race pro Team, the author of "The Essentials of Obstacle Race Training", and the host of Spartan race on NBC Sports, ESPN, Facebook Watch, and YouTube. He is also the owner of Elevate Interval Fitness in Washington DC.

https://hyrox.com

https://elevateintervalfitness.com

Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully"

https://thereadystate.com

Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes, overcoming anorexia, her journey into CrossFit as well as her role within CrossFit.

Ari is biking 100 miles to raise money for to cure diabetes. You can donate here:

https://www2.jdrf.org/site/TR?fr_id=9120&s_participantTrID=9120&pg=personal&px=11486339

Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching.

This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece.

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Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/

Nutrition partner: 2BE Human - https://www.2be-human.com/

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Hosts:

John Wooley - https://instagram.com/makewodsgreatagain/

Niki Brazier - https://instagram.com/reporternicole

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2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter.

Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review.

Guest:

Lauren - https://instagram.com/lauren_e_weeks

Hosts:

John - https://instagram.com/makewodsgreatagain

Niki - https://instagram.com/reporternicole

CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season.

This episode is brought to you by AIRWAAV.

Go to https://airwaav.com and use code KC10 to save 10% on your next performance mouthpiece.

Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness.

This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work...

The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.