Welcome Back! been over a year since the last PFNR upload but the guys have not lost a step. We come back discussing Jay'z and his now infamous " God Did" verse on DJ Khaled's new album. Hope you guys enjoy more to come soon. Thank you for Listening !

On Episode 16 of PFNR I got some guests with me! Uno da Wolf , 60, and Ace Clipz join me on the pod for the first time in over a year! We talk about the Lox v Dipset verzuz, we talk about Dream Verzuz match up, and relationship expectations  and requirements along with a few other topics. Enjoy it and Laugh with us!

On Episode 15 we talk about Verzuz with the Lox and Dipset and how preparation meets opportunity. Rock out with me as i take you through some of my insights on the night both groups battled.

On this episode i speak on Intention and operating your life with it. From relationships with friends and family, to goals and to work maneuver those areas of your life with intention. I also speak on some shows that have caught my interest lately and how they have related to me personally. I close up talking about the tragedy and black hole that is the opioid epidemic in minority communities and what it's like to see it at your front door. Thank you guys for tuning in!

Yeah yeah I know....it's been 4 months since the last episode BUT i'm here i'm back and giving you guys some podcasting! In this episode I explored pushing yourself "to the limit", I talk about Navy Seal vets Marcus Lutrell and Jocko Willink and their journeys in Afghanistan and Iraq.  Hope you guys enjoy ! If you knew BETTER you'd DO BETTER! Peace...

BACK in the building! New Episode after long break, HEY life happens lol. This week i tackle the topic betrayal, snitching, and lack of integrity. I also tell ya about my FAVORITE tv show right now, Snowfall and light get into this Week's UFC ppv, UFC 259. Enjoy!

Welcome back to PFNR guys! This week I talk about the greats, about being great, what is the common denominator? What really separates the good from the Greats. Dive in and listen to me ramble for a few minutes. Appreciate ya! 

Welcome back guys. This week i touch on the subject of the domestic terrorists who walked in to the Capitol building in Washington, DC. It's not shocking that privileged White racists stepped foot into a government building and wrecked it without authorities taking action. This is America.

Happy New Year guys! Welcome back to PFNR. This week i tell a story about a fresh start about turning the page about beginning new. It's become cliche' and a source of ridicule to use the start of a new year as the start of a new season of your life but, I'm here to fight against that. Don't be afraid to rid yourself of yesterday and adopt today as a new beginning. Thanks for listening

Hey guys! Thank you for checking out the podcast. This week i get into a story of how a deal to sell a laptop turns into a car theft. Its a wild journey and i wanted to end the year by giving u guys a good Christmas Story. Enjoy it and see ya next year!