Join me as Kevin breaks down the psychology of why the key to habit change is the ability to do things without too much effort from the mind which is usually the result of learning, repetition, and practice. We've talked about his own learnings on why willpower and discipline are such finite resources based on his own experiences in life & dealing with clients.

If you want to know more about him and what he does, you can find him on Instagram @kevin.atterbery or on the link below:

https://www.instagram.com/kevin.attebery/

You could also find me or reach out to me for any comments and suggestions on Instagram @itsjeannelouise or on the link below:

https://www.instagram.com/itsjeannelouise/