Our personal boundaries are like invisible bubbles that we have to create and assert to others in order to feel safe, respected, and seen.

We all have our limits and creating boundaries establish that line. Navigating through our personal boundaries can be challenging especially when we have no idea where to start, how to communicate these limits, or how to define them in the first place. 

Join me in this episode as we explore the different types of boundaries and understand the things we can actually set limits for to improve our overall well-being and interpersonal relationships. 

Let's stay connected and reach out to me for any comments and suggestions on Instagram @itsjeannelouise or on the link below:

https://www.instagram.com/itsjeannelouise/

One of the greatest challenges or inner conflict that we have is the fear of not being good enough. We live in a very challenging time right now, there’s a lot of uncertainty and turbulence. As a result, we live in a lack of confidence that keeps us from fulfilling our highest potential.

Join me in today’s episode as I talk about my own triggers of doubting myself and how it’s been one of my greatest limiting beliefs that I have to overcome over and over again.

No matter where you are in your life, may this episode remind you to keep moving forward despite your feelings of inadequacy and unworthiness.

Let’s stay connected on Socials, you can find me on IG,FB & Twitter  @itsjeannelouise

This has really been a really tough time for everyone in so many different ways individually but also so similar to everyone at some level collectively. I do believe that everything that happens to us has a purpose and is a lesson. The Coronavirus has truly shaken all of us but also it woke a lot of people up.

Join me in this episode as I share 7 lessons or realizations that I've experienced and learned from the COVID-19 pandemic.

You could also find me or reach out to me for any comments and suggestions on Instagram @itsjeannelouise or on the link below:

https://www.instagram.com/itsjeannelouise/

Join me as Kevin breaks down the psychology of why the key to habit change is the ability to do things without too much effort from the mind which is usually the result of learning, repetition, and practice. We've talked about his own learnings on why willpower and discipline are such finite resources based on his own experiences in life & dealing with clients.

If you want to know more about him and what he does, you can find him on Instagram @kevin.atterbery or on the link below:

https://www.instagram.com/kevin.attebery/

You could also find me or reach out to me for any comments and suggestions on Instagram @itsjeannelouise or on the link below:

https://www.instagram.com/itsjeannelouise/

In this episode, we'll talk about how I identified & overcame my own personal shortcomings in order to love myself a little better every day. This was not a one-day, easy-fix kind of thing, and loving yourself is a never-ending continued process. 

Self-love is difficult enough but self-discovery can be even more challenging. Join me in this episode as I break down some of the key elements of my journey from knowing who you are, accepting who you are, forgiving yourself & letting go, setting boundaries, and ultimately setting your intentions in life.

Follow me on Instagram: @itsjeannelouise or click this link to find me  https://www.instagram.com/itsjeannelouise/

Join me in this pilot episode as I share a little about my story and the reason why I started this podcast and how having a better mindset transformed who I am.

Follow me on Instagram: @itsjeannelouise or click this link to find me  https://www.instagram.com/itsjeannelouise/