Continue to explore different techniques for meditation and mindfulness. Check out this episode as introduce guided imagery! Enjoy!

During this episode, I will walk you through techniques for breathing and progressive relaxation exercises. Please do not try this exercise while driving or operating machinery. Enjoy!

There are many times of the year that we have a favorite season in which we don’t want to end. Winter is usually not one of them. Why does this happen? Checkout this episode as I discuss the gift of being present and tips on how to savor the moments.

The term self-care seems to be overused at this time. But, the message behind caring for yourself is essential. During this reflection, I share about different ideas in which I do to care for myself.

Enjoy!

Setting a New Standard for Himself

Brigham returns to The Journey to share about the adventures over the past year. He shares what he has been doing on the mountains snowboarding, DJ around the country and developing his beard oil company. Listen to this powerful conversation about what he has learned about himself over the past year and what he is doing new this year.

Life Long Learner

Mallori has had some profound experiences in her life that have shaped her career from mission trips in Africa and Haiti to herself discovery of professional and personal growth. She is bringing her experience to the classroom and the school she works for. Listen to this passionate educator who working to make a difference in students’ lives.

Continue the discussion about reflecting on the past and pondering the future while we experience the present. I discuss techniques to be able to be present a savor the moments to create lasting memories. Enjoy!

This time of year, is busier then most. It also is a time for reflection. But how do we slow down long enough to reflect. Listen to this episode as I share some of the techniques that I use to quiet my thinking and get into my God space. Enjoy!

This has always been a special time of year. First and foremost, for me it ties into my religious and spiritual development. Also, are the memories created by the traditions with family and friends. But for me it is a time of reflection and transformation. Enjoy this episode about how to do this Christmas season with intention.

In this reflection, I talked about the idea discovering being in love versus falling in love and we explore Howard Thurman’s quote about the world needs people who are doing what makes them come alive. We dive into what are some possible ways to discover what makes you come alive.