Self-care is a term that is used quite bit at this time. You would think this term would be self-evident though the definition may be, but how to care for yourself may not be. Listen to this episode as I talk about the need to push ourselves out of our comfort zone with balancing when to pull back and be still to rest and rejuvenate. Enjoy!

In modern times it can be confusing to identify self-worth. A natural development indicator is what the people around mirror back to you. But this needs to be only one aspect of looking at what is your self-worth. Listen to this podcast as we breakdown some steps to discovering your self-worth.

In the midst of so much change over the past 16 months there has been pattern of overreaction and quick judgment. How do we pause to assess before we make a conclusion? Listen to this episode as I share thoughts about the ancient story about the Chinese farmer.

I continue to reflect on concepts from Ryan Holiday’s book “Stillness is the Key. Take a moment. Grab something to write with. And, put your thoughts down on paper. Listen to this episode about the multiple benefits of journaling.

I continue to reflect on concepts from Ryan Holiday’s book “Stillness is the Key. Take a moment. Grab something to write with. And, put your thoughts down on paper. Listen to this episode about the multiple benefits of journaling.

I am inviting you to listen to this episode as I reflected on a recent experience that occurred during a stillness moment. The ripple effect afterwards continues to multiple days afterwards.

Enjoy this episode and share with someone who may need to hear this reflection.

Have you ever found yourself in situation where felt everything was coming down all around?

This reflection about some easy steps on what to do when you are faced with an obstacle or a conflictual situation with another person.

Gratitude to my father for his sacrifices. Gratitude for the men who spoke into me either as a teacher, coach, or mentor. Grateful for being able to be a father. Enjoy and be grateful.

This reflection is on those moments you find an obstacle on your journey. I bring you through a breathing exercise and a tip for navigating through the obstacle. Enjoy!

A Biker Bringing Light in the Darkness

Shawn Nisius is a young man who has a ton of energy and is driven to payback a friend who helped him during a time when he was struggling. Shawn loves working out, motorcycles and wants to make a difference regarding the perception of suicide. Listen to this episode as he shares his story of his struggle, along with the passion he has to raise awareness about suicide through his upcoming motorcycle run.