I am blessed to have my sister "JB" on the show with me. One of my favorite people on the planet. This episode is all about connecting your "Mental fitness to your Physical Fitness. "JB" The Conscious Athlete talks about the importance of staying active, why mental fitness is just as important as your physical fitness. Being one of the Original for the MEGA group #TLC​ and when she first fell in love with dancing. I really hope you enjoy this episode. #womensmonth

This episode is with an AMAZING woman that helps you "Build YOUR Personal Brand." Yolanda M. Smith aka the "Brand-Thrupist" gives you the WHY & the HOW of building your personal brand. Most of us are great at what we do but no one knows it. Yolanda is going to teach you some simple pointers to help shine the light on how great you are. Talking about yourself is not bragging. Let Yolanda show you the framework. I hope you enjoy this episode of #TimeIsLife #womensmonth​

What's holding you back? Why are you still standing in the same place? #GETUP! Time is life and no one is waiting to see what you are going to do. Show Them! Show the world! The fact that you are a live in this moment, right now means you have another shot at being great! So #GetUp! There is so much going on in the world right now. Maximize the time you have right now. Don't miss out on these precious moments GET UP, GET ACTIVE & GET MOVING!

Its easy to raise your levels when you have people watching you. It's easy to 'Rise Up" when you are competing against an opponent that is constantly pushing you to the limit. But what is your level of grind when no one is watching and it's just "You against yourself?" That's the million dollar question. #GetUp because #TimeIsLife

What do you spend the most time thinking about? Most people don't know this but, "What you focus on Grows". As simple as that sounds most people still don't understand it. Changing your thoughts will change your life. Let me show you how. 

#GETUP! TIME IS LIFE! Don't miss out on these precious moments Ask yourself "Why Not Now?" GET UP, GET ACTIVE & GET MOVING!

Creating habits, both good and bad are harder than most people think. The bad habits are a bit easier to start but harder to stop or break. It has to start with MINDSET. If you set your mind to it you can do it. It won't be easy but you CAN do it.  Trying to change your life and go against what your mind and body wants can be very challenging. Welcome to the 1st day of the rest of your life! #Getup! #TimeIsLife