In this episode, I share my thoughts on the 10 key elements for a healthy life, and a few personal stories.   I believe these are perspectives that  even health advocates of opposing views may agree upon.   It's perhaps a starting point for some people, and  a bit of a reminder for others.  Following my talk is "My Message to You",  a short meditative message.
Timeline:
1:16 My personal interest in health and fitness
3:53 Sifting through the noise
6:20 My list of the 10 key components for health and well-being
8:33 Sleep
10:40 Factors that impact sleep, my experience
17:00 Proper Hydration/drinking water
19:24 A Clean Diet
21:00 On those to claim to have a "sweet tooth", and my issues with fries
22:57 Too much of a good thing may not be good
24:00 Balance in everything makes sense/ the 80/20 rule
25:45 Exercise
30:07 Reducing Stress
31:55 Emotional Stress
33:37 Meaningful Social interactions
35:30 Time outdoors
36:12 Breathing properly
39:00 Stretching
41:14 Loving Yourself 

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