Episode 122: Key Health Benefits of Exercise for Woman

In this episode Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the major health benefits of exercise for woman. Jessica and Melanie cover:

- Why we need to move beyond training/exercise focus for aesthetics.

- How regular movement can help with assisting our natural detoxification process inclusive of lymphatics.

- The major benefits of exercise/training for metabolic health

- Why muscle building is the optimal tool for fat loss.

- How we can include exercise for varied ages and the benefits for different age brackets

Plus more!

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Show notes:

Episode 107: Exercise & Training for Pregnancy & Postpartum w Michelle Maher - https://podcasts.apple.com/au/podcast/episode-107-exercise-training-for-pregnancy-postpartum/id1244288862?i=1000586899645

Episode 89: Quality Training For Optimal Outcomes w Michelle Maher - https://podcasts.apple.com/au/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116

Follow Melanie’s training journey at @melanielyn_nutrition

Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/

Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials - https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.121.008243

Resistance exercise, alone and in combination with aerobic exercise, and obesity in Dallas, Texas, US: A prospective cohort study - https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003687

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.