What if menopause wasn’t something to fear—but something you could navigate with confidence? This episode kicks off our Hormone Series, where we explore the powerful role hormones play in women’s health. In this first episode, Dr. Adelena lays the foundation by breaking down how hormones work together and why understanding them is key to navigating menopause and other hormonal transitions. She shares a naturopathic perspective on menopause, the importance of supporting your health early, and holistic strategies to help manage symptoms and support overall well-being.Chapters:

00:00 Introduction to Hormonal Health

02:45 Understanding Menopause as a Natural Transition

06:02 The Role of Adrenals and Thyroid in Hormonal Balance

08:56 Common Symptoms and Root Causes of Hormonal Changes

12:03 The Importance of Holistic Approaches to Hormonal Health

15:14 Foundational Strategies for Hormonal Optimization

17:54 Nutritional Non-Negotiables for Women

21:06 Movement and Its Impact on Hormonal Health

23:49 Sleep: The Key to Hormonal Balance

27:09 Supplemental Strategies for Hormonal Support

30:00 Exploring Adaptogenic Herbs and Nutrients

33:01 Conclusion and Future Directions